What are the benefits of eating yellow skin?

Yellow skin, many years ago, this thing was only limited to small fruits in rural areas of Lingnan. For the author, there is also an anecdote about taking a few kilograms of yellow skin from the countryside to climb mountains and wade 1000 kilometers to give to his girlfriend at that time, that is, his wife now. Therefore, I also have "deep feelings" for it. I didn't expect the yellow skin to be accepted gracefully now, so let's talk about the benefits of yellow skin.

The proverb also says, "Hungry litchi is covered with yellow skin." Why do you want to compare yellow peel with litchi? This is because wampee tree is similar to litchi tree in appearance and belongs to Lingnan fruit, but the fruit produced is completely different in nature. Litchi is hot, and it is easy to get angry, have a fever and have a sore throat if you eat more. Yellow skin is slightly warm, bitter, pungent and sour. Fame should not be less than litchi. In fact, its sour taste is in sharp contrast with the sweet taste of litchi, which is unacceptable. Fortunately, the improved yellow skin is no longer the kind of yellow skin with sour taste.

In rural areas of Lingnan, many people have a tree in their yard. In June, Huang Cancan's branches are full of mouth-watering, which really can be described as "thirst quenching with yellow skin". Yes, wild or native wampee is very sour. It can be processed into candied fruit or soaked in sugar or salt. The wampee that is being improved and cultivated now is sweet and sour, which is suitable as a fruit and can be eaten raw.

Huangpi fruit is rich in vitamin C, organic acids, sugar and pectin, which has a good effect on improving resistance and preventing influenza. It also has the effect of promoting fluid production and quenching thirst; It is also very effective for relieving cough and resolving phlegm; There is also the phrase "Hungry litchi, full of yellow skin", which means that yellow skin has the function of invigorating the stomach and helping digestion. In short, the yellow skin is sour and sweet, which can prevent diseases. Known as the "treasure in the fruit", it doesn't hurt to eat more!

As a sweet and sour fruit, wampee's golden luster will make people realize that it is a fruit with good color, fragrance and taste. Take a bite and you will feel the fragrant gravy flowing back through your teeth.

It can be said that wampee is a fruit with very high nutritional value. It is not only rich in vitamins, organic acids, dietary fiber, protein, fat, carbohydrates, pectin and so on. It is also rich in trace elements such as iron, manganese, zinc, copper and magnesium. , but also contains a variety of amino acids, polyphenols, flavonoid glycosides and other nutrients.

Therefore, eating wampee not only provides us with sufficient nutrition, but also improves our immunity and disease resistance. In particular, wampee contains a lot of copper, which can promote the development of various organs of the body and play a very important role in the development and function of blood, central nervous system and immune system.

In fact, wampee is not only as simple as a fruit, but also has the function of homology of medicine and food, that is to say, it can be used as medicine, even its leaves, root bark and stone can be used as medicine.

It is recorded in the dictionary of traditional Chinese medicine: "Huangpi tastes sweet and sour, and its nature is warm. Function is mainly used for digestion, phlegm, qi. Treat indigestion, chest and diaphragm pain, phlegm and cough. " In addition, Guang Zhi records: "Huangpi can help digestion, benefit qi and relieve summer heat."

Therefore, from the above records, we can know that wampee has the effect of promoting digestion, resolving phlegm and regulating qi, so from the effect of wampee, eating wampee has the following advantages:

1, eating yellow skin can help digestion.

Yellow skin tastes sour, which can promote gastric acid secretion, so it helps digestion. Moreover, pharmacological studies have found that wampee can stimulate bile secretion, so it can promote digestion. In addition, there is a folk proverb: "Hungry litchi, full of yellow skin", which shows that eating yellow skin has the function of digestion and stomach strengthening, and these are valuable knowledge gained from practice. In addition, it is also recorded in Fujian Chinese Herbal Medicine that Huangpi is used to treat bulimia. Therefore, when we have indigestion and stomach fullness, eating Huangpi properly can play a good role in relieving it.

2, eating yellow skin can regulate qi and resolve phlegm

There are many substances in wampee, which can regulate qi and resolve phlegm. Pharmacological research shows that the new cinnamamide and phenolic compounds in wampee have the effects of regulating qi, inhibiting lung qi and relieving smooth muscle spasm, so they have the effects of regulating qi, resolving phlegm, relieving cough and asthma. This is also recorded in Fujian folk herbs for treating phlegm and cough asthma.

Eating yellow skin can relieve summer heat and reduce fire.

It is recorded in Guangdong Tongzhi that litchi is eaten too much, so it is solved with yellow peel. We all know that "one litchi has three fires". Eating litchi is easy to get angry, but yellow peel can relieve summer heat and reduce fire. This is mainly because wampee is particularly bitter (pulp, peel and stone can be chewed and swallowed together when eating wampee), which has the effects of reducing fire, relieving summer heat and promoting fluid production. If you eat lychee, you might as well eat some yellow skin properly, so it is not easy to get angry, just like eating mangosteen properly when eating durian, it is not easy to get angry.

In daily life, I found that many people only eat the flesh of yellow skin when they eat it, but spit it out directly instead of eating the skin of yellow skin. It may be because the peel of wampee is bitter, not as sweet and sour as the pulp.

But what I want to tell you is that this is undoubtedly a very wasteful behavior, because the peel actually contains many effective ingredients, especially for digestion, phlegm, and qi regulation. In fact, it is more effective in the peel. Therefore, when eating yellow skin, we might as well eat the skin and pulp of yellow skin together, so as to make yellow skin play a better role. When I eat yellow skin, I like to eat the skin and pulp together. Although there is a little bitterness in sweet and sour, if you savor it carefully, you will still feel a little sweet and memorable.

In addition, fresh wampee is not easy to preserve. If we can't finish eating, we can also pickle and dry it to make dried yellow skin. That is, soaking wampee in water, salting and drying with appropriate amount of licorice and salt can also help digestion, eliminate phlegm and regulate qi. After salting and drying, it is beneficial to preservation, and it can be eaten anytime and anywhere even if it is out of season, which is more convenient.

It's time to start eating yellow peel, which is as popular as litchi. I have never seen this kind of fruit before in our hometown, and I really saw this yellow marble when I came to Guangzhou. I still remember the first time I ate yellow skin with my friends, and the skin and seeds were lost together. My friends told me in surprise not to lose the seeds, but to collect them, wash them and boil them, which is very effective in treating colds and coughs. I saw him treat this yellow seed as a treasure. Later, every time I ate yellow melon seeds, I would stay. Today, let's talk about what this yellow skin is for. How does it help your health?

Many of us think that eating fruits is mainly to supplement vitamins and some minerals. What kind of fruit should we eat has more vitamins, and we often search the vitamin rankings of various fruits. The wampee we are talking about today can not only supplement the vitamins and minerals we need, but also bring other things that our bodies need very much, that is, the antioxidants contained in wampee. Of course, wampee is rich in antioxidants, as well as vitamins, 17 amino acids, pectin, polysaccharides, organic acids, and minerals such as potassium, calcium, magnesium, zinc, iron and selenium. Rich in nutrition, it is a fruit with high nutritional value.

Then when it comes to anti-oxidation, you may think of vitamin C, vitamin E, carotene, glutathione and so on. The antioxidants in wampee are mainly polyphenols and flavonoids in wampee. As we all know, kiwifruit has a high content of vitamin C, which is considered as a fruit with very strong antioxidant capacity, but in fact, the antioxidant capacity of yellow peel is stronger than that of kiwifruit. Studies have shown that among the fruits we eat every day, Dongzao, wampee, guava, strawberry and carambola are the fruits with the strongest antioxidant capacity, while kiwifruit has only an average antioxidant capacity. If the antioxidant capacity is divided into four grades, wampee can be considered as the fourth grade, kiwi fruit can only be considered as the second grade, and apple, litchi and pineapple can be considered as the third grade.

What is the role of strong antioxidant capacity? When there are too many oxygen free radicals in the body, it is easy to lead to oxidative stress reaction of cells, trigger atherosclerosis and other cardiovascular and cerebrovascular diseases, and lead to tumors or accelerate the aging of the body. Therefore, antioxidants can prevent cardiovascular diseases, delay aging and resist tumors. Vitamins and amino acids contained in wampee also help to protect liver and lower blood sugar.

However, the strongest antioxidant capacity of wampee is not the fruit, but the dry leaves or peel of wampee, followed by the content of tender leaves and seeds, and the pulp is the least relative to the leaves and peel. Among wampee varieties, seedless wampee has the strongest antioxidant capacity, followed by heart wampee and sweet wampee. Therefore, when choosing yellow skin, try to choose seedless yellow skin or chicken heart yellow skin. When eating yellow skin, if possible, consider drying the skin and seeds and collecting them. The nutritional value of soaking water is not low.

From the perspective of traditional Chinese medicine, yellow skin tastes bitter and slightly warm, and can promote qi circulation, smooth qi, eliminate phlegm and promote digestion. Therefore, there is a saying in Guangdong that "you are hungry for litchi and full of yellow skin". It is more suitable for colds, coughs and phlegm, or abdominal distension after meals. However, people with warm yellow skin and accumulated heat in the body who are prone to get angry should eat as little as possible. What other functions do you know about the yellow skin? You can leave a message in the comment area!

Yellow skin, healthy fruit. Regarding wampee, a strange phenomenon was born in this year's epidemic: Yunfu zero virus! Zero infection! Local Chinese medicine believes that it is related to yellow skin! Yunfu is the hometown of seedless yellow skin.

Yunnanseedless wampee —— One of the important prescriptions for preventing and treating COVID-19 in TCM. Huangpi, commonly known as "Zhengqi Fruit", has steady health care effects such as resolving phlegm, promoting fluid production, relieving sore throat, resolving food stagnation, stimulating appetite, promoting qi circulation and relaxing bowels.

Yellow skin, regulating qi and strengthening spleen, resolving phlegm and relieving asthma, relieving cough and appetizing. No matter how much you eat, you won't get angry or catch a cold! Because it is a healthy fruit.

As for coronavirus, it attacks the lungs with evil spirits, so many people with low immunity are infected. It is precisely because the yellow skin is healthy that every household in Yunfu eats it, which is naturally healthy.

Therefore, this time, Yunfu has maintained a pure land, and as the yellow skin of healthy fruit, it is also worthy of credit!

The protein content of wampee is higher than that of citrus, orange, apple, pear and carambola. Its roots, leaves, fruits and seeds can be used as medicine, and it has the effects of relieving depression, strengthening stomach, regulating qi and strengthening spleen, promoting qi circulation and relieving pain, eliminating phlegm and transforming qi, moistening lung and relieving cough, relieving sore throat and promoting fluid production. Walking in the fruit industry with the nickname "Zhengqi Fruit" is by no means a hollow reputation.

Yunnan is the hometown of seedless wampee. In rural areas, almost every household has yellow skin. In addition to eating fresh yellow skin, many people also make yellow skin candied fruit. It is also very popular with the public.

Chen Zhiqiang, the vice principal, and Liang Wanxin, his uncle, are both outstanding rural sages in Yunan County, and they are also spokesmen of seedless Huangpi in Yunan this year.

Two big coffees in the fields of medicine and food all think that wampee is a kind of healthy fruit, and it is a rare green and healthy fruit representative in Lingnan, with high medicinal, health care and edible values.

Chen Zhiqiang, former vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, said: "It is a very stable health food, and it is not a comprehensive medicine. If it is listed in the Chinese herbal medicine code, there are only two kinds of drugs, one is Huangpi core, which can promote qi circulation, dissipate stagnation and detoxify, and the other is Huangpi leaf, which has the functions of relieving exterior syndrome, eliminating dampness and detoxifying. Now wampee is mainly used as food to eliminate phlegm, promote fluid production and relieve sore throat.

As the uncle of Lingnan Kitchen God, Xin mentioned that the seedless yellow skin produced in his hometown was also full of smiles, and he spoke emotionally about the efficacy of yellow skin and how to cook food with it.

Uncle Xin, the chef of Lingnan, said: "Yellow skin itself belongs to healthy fruit, so eating yellow skin will make people feel healthy and can moisten their throats and relieve cough. Therefore, I will like to cook with yellow skin, even if it is leaves, I will cook. Yellow skin is good for stewing pork hands or steaming fish. The leaves of wampee can also be used to boil water and reduce summer heat, so our Yunan seedless wampee is worth a try. "

Yellow skin has so many functions, no wonder everyone likes to eat it.

It is said that longan mango will get angry if you eat too much. Do you think eating yellow skin won't get angry? Yellow skin is sweet and sour, warm, and easy to get angry in some cases, but it also has many benefits to people.

I had a case of eating yellow skin and getting angry, but no one around me was angry. Only by comparison can we know that it's my body. People with a hot constitution like me will get angry if they eat too much.

In fact, yellow skin is milder. As long as you don't eat much, there is generally no problem, and you won't have a sore throat or a sore mouth. Obviously, the temperature of longan is higher than it.

Huangpi fruit also has medicinal value, which is recorded in the Outline. Huangpi tree can produce Huangpi, Huangpi leaf, Huangpi fruit and other medicinal materials. Let's focus on Huangpi fruit.

The leaves of rutaceae plants are very fragrant, and the wampee tree belongs to rutaceae, and its leaves also have a sense of fragrance. These plants are rich in medicinal materials, such as dried tangerine peel and orange collaterals, which all come from these plants.

There is a record of yellow skin seeking the grassland. Yellow skin is oval, granular and bullet-shaped, and covered with golden skin, so it is also known as "Golden Marbles" and "Yellow Skin".

Its medicinal value is embodied in regulating qi. This kind of plant has the characteristics of fragrance, which is very helpful for the smooth regulation of qi in our body.

On the basis of regulating qi, the function of promoting digestion and resolving phlegm is derived. In fact, they all promote undigested food through soothing qi, and also promote phlegm-dampness block.

Some people think that yellow skin can reduce fire. Is it true?/You don't say. Summer is suitable for taking out a pile of yellow skin from the refrigerator, and then eating it unscrupulously, resulting in coolness.

Although wampee is warm, it can clear away heat and relieve summer heat when eaten properly, but that doesn't mean it can burn. Because wampee is also acidic, acidity produces fluid, and heat consumes body fluid, so it is used to supplement it.

I think eating sour yellow peel will have a stronger effect on clearing away heat and relieving summer heat, while ripe fruits are often sweet, which should be explained in different periods. what do you think?

People who eat yellow skin can sort out the qi in their bodies. At the same time of digestion, if there is wet phlegm, it can also be dissolved, but its function of regulating qi is not as strong as Chen Pi's.

I think it's ok to eat properly. Eating a small amount of immature yellow skin can ensure that it can clear away the heat, but if you eat too much, you will still get angry, depending on the situation.

In fact, yellow skin has its mysterious function.

Yellow skin is a common fruit, a little sour, but some skins are darker, and then the sweet yellow skin is delicious. Usually this kind of sour fruit and special fruit have some magical effects, but people don't care too much about its existence. They usually eat a little when they have it, forget it when they don't, and ignore their existence.

Don't underestimate every kind of fruit, its existence is of great significance and can bring unexpected effects to our human body. Let's say yellow skin. What is written online is all superficial effects. In fact, many fruits are similar. But its real benefits, you have to study it carefully to know. Yellow belt is a little sour, but it belongs to alkaline food. Eating it in the body can help to digest toxins in the body and play a role in beauty beauty's detoxification. It is better to put the whole yellow skin down to make yellow skin tea. A healthy body is inseparable from the nutritional function of fruits. More fruit health benefits, pay attention to Huang Liu olives.

Huangpi fruit tree is a kind of fruit tree widely distributed in southern China. Its fruit is called Huangpi, or Mountain Huangpi, which is especially rare in the north, but I have only seen it when I went to the south for business and meetings. I'm ashamed to say that I didn't know what it was for the first time.

The fruits, roots, leaves and seeds of wampee can be used as medicine, among which fruit is the most common medicine and can be eaten as a fruit every day.

Traditional Chinese medicine believes that wampee has the functions of promoting digestion, invigorating stomach, regulating qi and strengthening spleen, resolving phlegm and relieving cough, promoting fluid production and quenching thirst, expelling wind and clearing heat.

Judging from the composition of wampee determined by modern science, it has the characteristics of low calorie, high dietary fiber, high vitamin C and high potassium, and is also rich in amino acids, carotene, magnesium, iron, zinc and selenium.

In addition, wampee also contains alkaloids, glycosides, neocinnamamide and other special components.

Therefore, eating wampee can get the following benefits: 1, and the low-calorie feature will not increase the risk of obesity.

2, the characteristics of high dietary fiber, not only help to improve intestinal health, relieve constipation, but also help to inhibit the absorption of cholesterol and the accumulation of fat, which is conducive to regulating blood lipids. (The dietary fiber content per100g of wampee is 4.4g, which is much higher than that of ordinary fruit. )

3, the characteristics of high potassium make wampee more suitable for hypertensive people and friends with edema constitution, and also help to prevent the increase of blood pressure caused by low potassium diet. (100g wampee contains 226 mg of potassium, which is not inferior to other foods with high potassium).

4. The content of vitamin C in wampee is also excellent, reaching 35 mg100g, which is higher than that of oranges, apples and other fruits. Vitamin C has certain whitening and anti-aging effects, and can also be combined with zinc, selenium and other nutrients in wampee to enhance immunity.

5. In addition, the organic acids contained in wampee can promote digestion to a certain extent, which is of great significance for maintaining and promoting the health of spleen and stomach.

Therefore, wampee eaten as fruit can obtain many necessary nutrients and benefits. In addition to raw food, wampee is also processed into health drinks, jams, preserves and so on. For people to choose from. When cooking, you can also add some yellow peel to taste, which can remove odor, enhance fragrance and relieve greasy feeling.

Thanks for reading, code words with your heart. I hope it helps you.

Stewed ribs with yellow skin and yellow leaves are delicious.

Huangpi is a tropical fruit that I like very much. In estrus, a large number of Huangpi listed. Sour and sweet, clearing away heat and reducing fire, stimulating appetite and relieving summer heat, with good taste and nutrition.