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Functions and taboos of watermelon, functions and taboos of watermelon.
This article lists: 1, efficacy and taboo of watermelon 2, efficacy and taboo of watermelon 3, efficacy and taboo of watermelon 4, efficacy and taboo of watermelon 5, efficacy and taboo of watermelon.
The efficacy and taboo of watermelon, summer is here, it is the season of watermelon, the water content of watermelon can help us quench our thirst, and the nutritional value is also high, which can provide us with nutrition. Let's take a look at the effects and taboos of watermelon.
Efficacy and Taboos of Watermelon 1
Efficacy of watermelon
Clearing away heat, relieving summer heat, lowering blood pressure, relaxing bowels, resisting aging and moistening skin.
Nutritional value:
Calcium, phosphorus, glutamic acid, citrulline, dietary fiber
Suitable for people:
The general population can eat it.
It is especially suitable for patients with hypertension, acute and chronic nephritis, cholecystitis and persistent high fever.
Taboo crowd:
Diabetic patients should be careful in diet; Deficiency and cold of spleen and stomach, and loose stool's dampness is forbidden.
Efficacy and function of watermelon
1, citrulline and arginine in watermelon for prevention and treatment of nephritis have diuretic effect and can eliminate renal inflammation.
2, nutritious watermelon in addition to fat and cholesterol, almost contains all kinds of nutrients needed by the human body.
3, antihypertensive watermelon contains potassium, which has a significant antihypertensive effect and can play a good auxiliary treatment role for hypertension.
4. Watermelon in beauty beauty is rich in vitamin C, which can reduce skin wrinkles and increase skin luster and elasticity.
5, relieving summer heat and hangover watermelon can clear heat and relieve summer heat, hangover and so on.
6, natural moisturizing sunscreen watermelon is rich in water, especially suitable for summer to supplement the water lost by the human body.
7. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and play a certain role in treating jaundice.
8. Anti-aging watermelon can increase skin elasticity, reduce wrinkles and increase luster.
What should I pay attention to when eating watermelon?
1, menstrual women, patients with respiratory diseases such as chronic bronchitis and emphysema, it is best not to eat iced watermelon.
2. Although iced watermelons are delicious, watermelons that have been iced for too long are not suitable for eating, which will hurt the spleen and stomach and cause diseases.
3. Eat about 20g of watermelon every time, and don't overdo it.
4, cut watermelon can not be eaten, you can completely wrap it in plastic wrap and put it in the refrigerator for refrigeration, which can be kept for about three days.
How to choose watermelon?
Choosing watermelons depends mainly on whether the lines are clear enough, and secondly on whether the stems of watermelons are bent. Generally, the riper the watermelon, the lighter it will be. We can hit it with our hands and then touch the fart of the watermelon with our hands. Generally, smooth and hard watermelons are good melons, and watermelons with sticky objects on the surface are not suitable for purchase.
Everyone likes to listen to the sound when they choose watermelon again. Watermelons with different sounds are different.
Knock, knock, knock, knock, knock Making a sudden sound is a manifestation of high maturity; Poof, poof, it's a ripe melon; Click, click is immature.
How to preserve watermelons?
Watermelon must be refrigerated after being cut. Generally, the shelf life is about 3 days, so you can wrap it in plastic wrap and put it in the refrigerator. The whole watermelon can be kept for about half a month. It can be wrapped with plastic wrap and placed in a ventilated and cool place.
Efficacy and taboo of watermelon II
Efficacy and function of watermelon
1, lowering blood pressure
Watermelon contains substances that can lower blood pressure. Therefore, hypertensive women often eat watermelon, which can lower blood pressure.
2. Eliminating summer heat and promoting fluid production
Watermelon is cold and sweet, and it produces saliva to quench thirst. Suitable for irritability due to summer heat, sores on the mouth and tongue, thirst quenching and polydipsia, and sore throat.
3. beauty beauty
Watermelon skin and flesh are beneficial to women's beauty and make our skin more ruddy and shiny.
4, diuretic swelling
Watermelon has diuretic effect. After eating watermelon, the amount of urination will increase, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice.
It can also discharge salt and reduce edema, especially leg edema.
5, eliminate fatigue
Watermelon is rich in potassium, which can quickly replenish potassium lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.
Taboo population and side effects
1, diabetics should eat less.
Excessive consumption of watermelon by diabetic patients will lead to an increase in blood sugar and urine sugar, and even severe ketoacidosis coma.
2. Don't eat watermelons that have been open for too long.
Watermelon is open for too long, whether it is stored at room temperature or in refrigerator, it is easy to deteriorate and breed germs.
3. People with renal insufficiency should not eat it.
If patients with renal insufficiency eat too many watermelons, they will consume too much water and can't excrete excess water in time, resulting in excessive water storage in the body and increased blood volume, which not only aggravates edema, but also easily induces acute heart failure.
4, should not eat too much
Watermelon is a cold food. Anyone who eats too much will hurt the spleen and stomach, leading to poor appetite, decreased gastrointestinal resistance, abdominal distension and diarrhea.
Efficacy and Taboo of Watermelon 3
Efficacy and function of watermelon
Watermelon (watermelon, English: watermelon) is called "the king of melons" and originated in Africa.
The Tang Dynasty was introduced to Xinjiang and the Five Dynasties to China.
It belongs to Cucurbitaceae and has many seeds.
Watermelon is cultivated in both north and south of China. Watermelon is a dicotyledonous flowering plant with vine-like appearance and feathery leaves.
Its fruit is Zanthoxylum bungeanum, which is a kind of fleshy fruit unique to Cucurbitaceae. It is a false fruit developed from three lower ovaries, with carpels and placentations.
The main edible part of watermelon is the well-developed placenta.
Fruit skin is smooth and green, pulp is juicy and red, and white pulp is rare.
Watermelon is cold and sweet; Has the effects of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, and inducing diuresis to relieve vexation. It is helpful to treat chest and diaphragm qi obstruction, fullness and discomfort, dysuria, mouth and nose sores, summer heat and heatstroke, hangover and other symptoms.
Skin can also be used for cooking and medicine.
The world watermelon is produced in South America, and its scientific name is "Pepkino", which is a kind of high-grade fruit with high nutritional value. Its appearance is the same as ordinary watermelon, with a length of 3 cm and a diameter of 2 cm.
The outer skin is smooth and tender, and the inner pulp is turquoise.
Diuretic action
Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice.
In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural leg-beautifying fruit for women whose legs are numb and swollen after sitting in front of the computer for a long time.
Beauty function
Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster.
Crush watermelon meat in a bowl, and then carefully filter out the juice. This is a natural skin toner.
Use as lotion before makeup every morning and evening, refreshing and not irritating. Persistence can make your face better and your makeup lasting and bright.
The remaining watermelon juice can be stored in the refrigerator and will not go bad for three days.
This lotion is natural and pure, which is very suitable for people with sensitive skin.
Relieve summer-heat qi
In midsummer, the scorching sun, some people feel chest tightness and discomfort, listlessness, fatigue, dizziness, loss of appetite, weight loss, or low fever.
In addition to seeing a doctor, patients also need to use watermelon peel and peanut 2, malt 1 and rice kernel 1 to boil into thick soup for six or seven days, which greatly increases their appetite.
Treat heatstroke
Summer heatstroke, sudden dizziness, if there is no vomiting and diarrhea, you can use Gwa-pau Sai juice, take two or three cups a day, the lighter can be cured.
If the fever persists, you can use 9 grams of lobster sauce and 6 grams of Elsholtzia to make soup, or you can treat watermelon juice as a drink.
If people suffering from heatstroke suddenly faint or have vomiting and diarrhea, they should seek emergency treatment from a doctor, which is not suitable for use.
However, it is also appropriate to use watermelon juice instead of drinks after taking medicine.
Treat acne in summer
Mung bean 100g, water 1500ml, boiling, removing 500g mung bean and watermelon peel (without peeling)10min, boiling and cooling.
Drink soup several times a day.
Mung beans in the recipe are sweet and cool, which can reduce swelling and reduce qi, clear away heat and detoxify; Watermelon peel is sweet and cold, which can clear away heat and relieve summer heat, relieve annoyance and quench thirst.
Strengthening spleen and relieving summer heat
Fresh watermelon peel 100g, jujube 10, * * * decocted and served as tea every day.
Tonifying kidney and strengthening yang, enhancing male masculinity and sexual ability.
Shredding watermelon skin, blanching in boiling water, taking out, and adding seasoning to cooked shredded chicken and lean meat.
The efficacy and function of watermelon, what are the taboos of eating watermelon 1. Watermelon has the effects of clearing away heat and relieving summer heat, quenching thirst and lowering blood pressure.
Watermelon is rich in vitamins A, B, C and minerals. Watermelon can clear away heat, promote fluid production and relieve summer heat.
Known as "natural white tiger soup".
And called it the king of summer melons and fruits.
2. Kidney-tonifying effect.
Watermelon contains some sugar and salt, so it has a good therapeutic effect on mild renal inflammation.
3. The role of beauty.
Watermelon skin is rich in vitamins, Vc and B vitamins, which has an excellent nourishing effect on our skin, and can make our skin smoother, reduce wrinkles and add luster.
This is how the fruit mask is produced.
Edible taboos of watermelon
1, because watermelon belongs to cold fruit, it is not recommended for people with weak constitution;
2, diabetic patients are also best not to eat;
The efficacy and taboo of watermelon; Efficacy and taboo of watermelon
The efficacy and taboos of watermelon When it comes to watermelon, the first thing that comes to mind is the hot summer. Watermelon is one of the fruits that everyone likes to eat. It has many nutrients. Watermelon also has medicinal effects. Let's share the efficacy and taboos of watermelon.
Efficacy and Taboos of Watermelon 1
1, relieving summer heat, promoting fluid production and quenching thirst, is very popular in summer. In hot summer, people are prone to chest tightness, shortness of breath, listlessness and even heatstroke. When people feel uncomfortable, a piece of cold and juicy watermelon can help our body to quickly dispel the summer heat, and the whole person's physical and mental state can be quickly adjusted.
2, diuretic blood pressure, which contains a variety of nutrients such as salt, enzymes, glucose, fructose, sucrose and so on. Potassium salt can effectively eliminate the symptoms of nephritis, and enzyme can transform protein, which is of great benefit to human body, and can effectively increase and alleviate the demand of patients with kidney disease for protein, so it is the first choice fruit for patients with nephritis.
Polysaccharide and water are very helpful to lower blood pressure and help people urinate. People with high blood pressure or edema can eat more.
3. Whitening, rejuvenating and eliminating edema. Among them, citrulline and malic acid are very rich. These amino acids are easily absorbed by our bodies, especially by the skin, which can quickly replenish skin moisture, whiten skin and prevent ultraviolet rays. Therefore, for female friends who love beauty, they can play a role in protecting the skin.
Eating it can also speed up the urination of the human body, which is very helpful to eliminate leg edema. Friends who often sit for a long time have the problem of coarse edema in their legs. Eating more may have an obvious stovepipe effect.
4, watermelon skin hydrating freckle, we often eat watermelon skin directly thrown away, but I tell you today, if you remove its green hard skin and the red pulp on it, slice it directly on your face and rub it slowly with your hands, it is a pure natural mask, which can play the role of freckle and moisturizing, and is very suitable for friends with dry skin who are troubled by pigmentation.
Edible taboo
Although it has so many advantages, it is not suitable for everyone. Let's talk about who is not suitable for eating:
1 belongs to cold food. Friends with spleen and stomach deficiency, indigestion or diarrhea should eat less or not.
2, lactating women, lactating women should eat less or not, this is because it is cold, so as not to cause diarrhea in children.
3, Kaifeng is too long to eat, and it is hot in summer. After opening, you should eat it as soon as possible or wrap it in plastic wrap and put it in the refrigerator. Don't expose it to normal temperature, so as not to react with air and rot.
4, diabetic patients should not eat, as we have said above, it has a high sugar content. If diabetics eat too much, their blood sugar will suddenly rise, which will affect their health.
Efficacy and taboo of watermelon II
1, summer-heat and diuresis:
Cut the watermelon peel without the outer hard skin into small pieces or strips, boil it in water, add tomatoes, eggs and seasonings, and put the watermelon peel into the soup to eat.
Clearing away heat and toxic materials, promoting diuresis, and relieving summer heat.
2, summer acne:
Mung bean 100g, add water 1500ml, boil the soup, take out mung bean10min after boiling, put 500g of washed watermelon peel (without peeling) into it, cook again, and let it cool after boiling.
Drinking soup, several times a day, is conducive to detumescence and diuresis, can also play the role of clearing away heat and toxic materials, and can also play the role of relieving irritability.
3, spleen and summer heat:
Fresh watermelon peel 100g, jujube 10, * * * decocted and served as tea every day.
It is good for relieving summer heat and strengthening the spleen and stomach.
4, summer heat injury to the lungs, body heat thirst, dry cough without phlegm or constipation:
50g of fresh lentils, 50g of fresh Hedyotis diffusa, 60g of fresh lotus leaves, 200g of jellyfish skin, 500g of watermelon skin and 250g of loofah, which are washed and cut into pieces, boiled in a casserole with strong fire, seasoned with slow fire 1 hour, and served with soup.
Every day 1 dose.
Can improve constipation, or dry expectoration without phlegm, can relieve summer heat.
5, aphrodisiac:
Shredding watermelon skin, blanching in boiling water, taking out, and adding seasoning to cooked shredded chicken and lean meat.
Edible taboo
The sugar content of watermelon is about 5%. If diabetics eat too much watermelon, it will also lead to high blood sugar, increased urine sugar and other consequences, and even severe ketoacidosis coma.
If you eat 25-50 grams of watermelon at a time, the impact on diabetics will not be particularly great, but diabetics should pay attention to eating watermelon in moderation.
Maternal physique is relatively weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.
Functions and Taboos of Watermelon Functions and Taboos of Watermelon
The efficacy and function of watermelon are taboo. People are very familiar with watermelon and love it very much. It has high nutritional value and can improve many nutrients and elements for us.
Next, I will share with you the efficacy and taboos of watermelon.
Efficacy and Taboos of Watermelon 1
efficacy
1, people who eat melons and have bloating will disappear immediately after drinking sauerkraut and soup in winter.
Watermelon jerky pickled eye sore; Burn the sore of the lips with watermelon skin; If you eat too much melon, you will become ill and use melon skin soup to solve it; Stomatitis is dried with watermelon peel, fried, ground with a little borneol and coated with honey.
Interesting life diet spectrum
2. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.
3. Fresh watermelon juice and tender watermelon skin increase skin elasticity, make people younger, reduce wrinkles and increase luster.
4, watermelon aphrodisiac: watermelon skin shredded, boiled, fished out, seasoned with cooked chicken shreds and lean meat.
Watermelon juice also contains many important chemical components that are beneficial to health and beauty.
When eating watermelon, wipe your face with watermelon juice, or cut off the green skin outside the watermelon and apply it with the white skin inside for 15 minutes to keep your skin fresh, delicate, fair, healthy and radiant all summer.
6. Watermelon also contains substances that can lower blood pressure.
7, stomach heat injury, dry tongue, upset and thirsty: watermelon 500g (red watermelon is better), take juice, except drinking.
Herbal words
8. Watermelon can cause pericardial fever and diarrhea from the small intestine and bladder.
It can relieve yang, Yangming middle energizer, clear away heat and quench thirst, so it is called "White Tiger Decoction". Baihu decoction is a prescription for treating fever in Han dynasty, which has the functions of clearing away heat, promoting fluid production, quenching thirst and relieving annoyance, that is to say, watermelon peel has the same function as it.
In spring and summer, the air is hot and dry, and it is discovered by collectors every other year, such as snow in the Tang Dynasty.
Ben Jing feng yuan
9. Watermelon for invigorating spleen and relieving summer heat: fresh watermelon peel 100g, jujube 10, decocted with * * * and served as tea every day.
10. Watermelon is used to treat aphtha: scald watermelon skin, grind it and put it in your mouth.
1 1. Watermelon cures too many melons, which makes people feel uncomfortable: just drink soup with melon skin.
12. The sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation. Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.
taboo
Patients with spleen and stomach deficiency or diarrhea in loose stool should not eat watermelon.
Efficacy and taboo of watermelon II
Efficacy and function of watermelon
Diuretic action
Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice.
In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural leg-beautifying fruit for women whose legs are numb and swollen after sitting in front of the computer for a long time.
Beauty function
Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster.
Crush watermelon meat in a bowl, and then carefully filter out the juice. This is a natural skin toner.
Use as lotion before makeup every morning and evening, refreshing and not irritating. Persistence can make your face better and your makeup lasting and bright.
The remaining watermelon juice can be stored in the refrigerator and will not go bad for three days.
This lotion is natural and pure, which is very suitable for people with sensitive skin.
Relieve summer-heat qi
In midsummer, the scorching sun, some people feel chest tightness and discomfort, listlessness, fatigue, dizziness, loss of appetite, weight loss, or low fever.
In addition to seeing a doctor, patients also need to use watermelon peel and peanut 2, malt 1 and rice kernel 1 to boil into thick soup for six or seven days, which greatly increases their appetite.
Treat heatstroke
Summer heatstroke, sudden dizziness, if there is no vomiting and diarrhea, you can use Gwa-pau Sai juice, take two or three cups a day, the lighter can be cured.
If the fever persists, you can use 9 grams of lobster sauce and 6 grams of Elsholtzia to make soup, or you can treat watermelon juice as a drink.
If people suffering from heatstroke suddenly faint or have vomiting and diarrhea, they should seek emergency treatment from a doctor, which is not suitable for use.
However, it is also appropriate to use watermelon juice instead of drinks after taking medicine.
Treat acne in summer
Mung bean 100g, water 1500ml, boiling, removing 500g mung bean and watermelon peel (without peeling)10min, boiling and cooling.
Drink soup several times a day.
Mung beans in the recipe are sweet and cool, which can reduce swelling and reduce qi, clear away heat and detoxify; Watermelon peel is sweet and cold, which can clear away heat and relieve summer heat, relieve annoyance and quench thirst.
Efficacy and Taboo of Watermelon 3
1. Watermelon has the effects of clearing away heat, relieving summer heat, relieving vexation, quenching thirst and lowering blood pressure.
Watermelon is rich in vitamins A, B, C and minerals. Watermelon can clear away heat, promote fluid production and relieve summer heat.
Known as "natural white tiger soup".
And called it the king of summer melons and fruits.
2. Renal effect.
Watermelon contains some sugar and salt, so it has a good therapeutic effect on mild renal inflammation.
3. The role of beauty.
Watermelon skin is rich in vitamins, Vc and B vitamins, which has an excellent nourishing effect on our skin, and can make our skin smoother, reduce wrinkles and add luster.
This is how the fruit mask is produced.
Edible taboos of watermelon
1, because watermelon belongs to cold fruit, it is not recommended for people with weak constitution;
2, diabetic patients are also best not to eat;
Functions and Taboos of Watermelon Functions and Taboos of Watermelon
The efficacy and function of watermelon are taboo. In hot summer, we all eat a sweet watermelon. Eating watermelon is good for our health, but not everyone can eat watermelon.
Next, I will take you to learn more about the efficacy and taboos of watermelon.
Efficacy and taboo of watermelon 1
Efficacy and function of watermelon
1, lowering blood pressure
Watermelon contains substances that can lower blood pressure. Therefore, hypertensive women often eat watermelon, which can lower blood pressure.
2. Eliminating summer heat and promoting fluid production
Watermelon is sweet and juicy, and its taste is crisp. You can eat it raw or drink it by juicing. It is an excellent natural drink, and its rich nutrients are of great benefit to human body.
Watermelon is cold and sweet, and it produces saliva to quench thirst. Suitable for irritability due to summer heat, sores on the mouth and tongue, thirst quenching and polydipsia, and sore throat.
3. beauty beauty
Watermelon contains nutritious watermelon juice, and the fresh and tender peel of watermelon can also be eaten.
Watermelon skin and flesh are beneficial to women's beauty and make our skin more ruddy and shiny.
4, diuretic swelling
Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice.
In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema.
5, eliminate fatigue
Watermelon is rich in potassium, which can quickly replenish potassium easily lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.
Taboo of watermelon
1, diabetics should eat less.
The sugar content of watermelon is about 5%. If diabetics eat too much watermelon, it will also lead to high blood sugar, increased urine sugar and other consequences, and even severe ketoacidosis coma.
If you eat 25-50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the right amount of watermelon.
2. Don't eat watermelons that have been open for too long.
When the temperature is high in summer, watermelons are easy to deteriorate and breed germs if they are opened for too long, whether they are stored at room temperature or in the refrigerator.
3. Renal insufficiency.
In patients with renal insufficiency, the function of expelling water from the body is greatly reduced, so edema of lower limbs or whole body often occurs.
If this kind of patients eat too much watermelon, they will consume too much water and can't excrete excess water in time, which will lead to excessive water storage in the body and increased blood volume, which will not only aggravate edema, but also easily induce acute heart failure.
Therefore, patients with renal insufficiency should eat less or not eat watermelon.
4, should not eat too much
Because watermelon belongs to "cold food", anyone who eats too much will hurt the spleen and stomach, leading to poor appetite, decreased gastrointestinal resistance and abdominal distension and diarrhea.
Efficacy and taboo of watermelon II
Efficacy and function of yellow pulp watermelon
1, relieving summer-heat and lowering blood pressure
Watermelon with yellow flesh is a good summer product, which can dispel summer heat, purge fire, relieve annoyance and lower blood pressure.
On a hot day, when it is hot, it is easy to get angry and get bored. Eating yellow watermelon can help reduce fire and eliminate anxiety. More importantly, eating yellow watermelon can lower blood pressure, which is most suitable for people with hypertension.
2, hydrating sun protection
The water content of yellow-skinned watermelon is extremely high, which is the highest among all raw fruits. In hot weather, direct sunlight and ultraviolet rays will definitely damage the skin, and yellow watermelon can supplement the water lost by the human body, and can also play a role in sun protection and anti-ultraviolet rays. It is a good product for natural hydration and sun protection.
What are the benefits of eating yellow watermelon?
1, beauty beauty
Yellow watermelon can also play the role of beauty beauty. This is because yellow watermelon contains a lot of vitamins, malic acid and sugar. These misunderstandings are easily absorbed by human skin, which can moisturize the skin, whiten and nourish the skin.
Eating yellow watermelon often can not only supplement a lot of nutrition, but also make you more handsome.
2, moistening the intestines and relaxing the bowels
There is a lot of water in the yellow watermelon, which can moisten the intestines and may also promote the extrusion of stool.
Dry stool is easy to appear in hot weather. Eating yellow watermelon can promote defecation.
At the same time, eating yellow watermelon can greatly increase urine volume and squeeze out a lot of bile pigment, which can play a role in treating jaundice.
It is enough to introduce the functions and taboos of watermelon here. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the functions and taboos of watermelon on this website.
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