What kind of tea does migraine drink?

Migraine is a very common headache. It is a primary headache, which occurs on one side of the head and has a splitting headache during the attack. Besides taking painkillers, migraine can also be relieved by drinking tea. Drinking tea itself is a good way to keep fit. Drinking tea can refresh your mind and have a good sleep. So, what kind of tea should I drink for migraine? .

1, Longjing chrysanthemum tea

Use chrysanthemum 10g and Longjing tea 3g, put them into a teacup, brew them with boiling water, and drink them instead of tea, which can clear the head and face, dispel depressed fire, clear the liver, improve eyesight, relieve pain and stop dizziness. It is suitable for patients with headache, vexation, insomnia and blushing eyes.

2. cassia seed tea

Semen Cassiae 30g, brewed in boiling water, daily 1 time, drinking frequently instead of tea. It can clear the liver and improve eyesight, and is suitable for migraine with symptoms such as flushing, dry mouth and bitter taste, and emotional irritability.

3. Chuanxiong tea

Chuanxiong rhizome 10g, tea 3g and angelica 6g are used. Grind the above herbs into fine powder, wrap them in gauze, and brew them in boiling water once a day, but they are used for making tea. Can be used for treating migraine with numbness of head and face.

4. Chuanxiong Pueraria Tea

Use 30 grams of Ligusticum Chuanxiong and 0/5 grams of Radix Puerariae/KLOC. Make tea with boiling water. It can clear away turbidity, remove blood stasis and relieve pain. It is suitable for migraine with severe pain. It hurts like acupuncture.

5. longan and jujube drinks

Use longan meat and jujube12g, Euryale ferox15g, and proper amount of sugar. Put Gordon Euryale into a pot, add 500ml of water, and cook over high fire for about 30min. Add longan and jujube, and cook for 30min. Remove residue, add white sugar, and stir well. You can drink it as tea at any time. This product can tonify qi and blood, and is suitable for migraine with symptoms of palpitation, shortness of breath, insomnia and loose stool.

6, Sangju thin bamboo drink

Mulberry leaf10g, bamboo leaf15-30g, chrysanthemum10g, cogongrass rhizome10g and mint 6g. After cleaning the above materials, put them in a teacup and soak them in boiling water for about 10 minute, with a dose of/kloc-0 per day, and make tea for 3-5 days. It can dispel wind and dissipate heat, and is suitable for migraine, headache, fever, thirst and dry throat.

7.almond chrysanthemum tea

6 grams of almonds and 6 grams of chrysanthemums. Peel and crush almonds first, and then decoct them with chrysanthemum in water for drinking tea. Can dispel wind and dissipate heat, and is suitable for wind-heat migraine, headache, fever and cough.

8. Rose silkworm scented tea

Use 5 roses and 10g bean curd, wash them, put them in a teacup, and brew them in boiling water for 15 minutes for future generations to drink.

It can soothe the liver, relieve depression, dispel wind and relieve pain, and is suitable for migraine caused by emotional disorder, characterized by headache, stagnation of liver qi and sudden onset of headache.

9. Seven Taboos for Drinking Tea

Avoid drinking herbal tea.

Old people often say that three things hurt people the most: "thin wine, Leng Cha and old woman." It can be seen that drinking herbal tea is not good for your health. Herbal tea has the side effects of cold coagulation and blood stasis, especially for women with cold body, so it is not suitable to drink herbal tea.

Drink it in time after making tea. If you can't finish it, you should throw it away. Don't put it in the refrigerator overnight before drinking.

Second, avoid drinking tea on an empty stomach.

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability. In addition, drinking tea on an empty stomach will aggravate hunger, and severe cases can cause hypoglycemia shock. Drinking tea on an empty stomach is tantamount to "inviting wolves into the room." There has been a saying in China since ancient times that "you don't drink hollow tea". After getting up on an empty stomach or in the morning, you should drink a cup of boiled water first, then eat some snacks and then drink tea.

Three bogeys: drink tea before meals

Drinking tea before meals is about equal to drinking tea on an empty stomach. Drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the function of digestive organs to absorb protein. Drinking tea on an empty stomach directly stimulates the gastrointestinal tract, which will dilute digestive juice, affect digestion and easily lead to tea drunkenness.

Eat snacks or appetizers first, then drink tea, or drink tea with meals.

Four taboos: drink tea immediately after meals.

It is not advisable to drink tea immediately after meals. Drinking tea immediately after meals will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea will solidify the substances in food, increase the burden on the stomach and affect the absorption of protein.

It is best to drink tea one hour after meals, which can promote digestion and eliminate greasy.

Five avoid drinking hot tea.

Too hot tea irritates throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and suffer from stomach diseases.

After the tea is brewed, wait for a moment, and then drink slowly when the tea cools to 60℃.

Six taboos drink strong tea.

The ancients said that "light tea and warm drink are the most nourishing." Strong tea contains more caffeine and theophylline, which is irritating and easy to cause headache and insomnia. At the same time, it can also cause tachycardia, which is not good for patients with coronary heart disease who suffer from tachycardia, premature beats and atrial fibrillation. Especially women should not drink strong tea during menstruation, pregnancy, childbirth and lactation.

The ratio of tea to water should be moderate, and it is not advisable to put too much tea and too little water.

Seven don't commit multiple crimes.

According to relevant tests, the water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. Repeated brewing will also leach out some harmful components in tea, because trace harmful elements in tea are often soaked at the end.

Generally, there is basically no tea juice after brewing for 3-4 times, so it is brewed for 4 times at most.