What does a woman eat good for her skin? Six foods prevent melanin precipitation.

What does a woman eat good for her skin?

First, pomegranate

Pomegranate skin is very hard, many people don't want to eat it, but the meat inside is still very substantial and tastes sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect and can protect cells from environmental pollution. It can also resist radiation to a certain extent and has a good antioxidant effect. Female friends should eat more!

Second, carrots.

Carrot is the king of beauty food, rich in pectin, which helps the human body to eliminate harmful substances and makes the skin look more moist and delicate. B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.

Third, cherry.

Cherry is a beauty fruit since ancient times. Its juice can help the facial skin to restore white and ruddy, and at the same time, it can also remove wrinkles and spots. It is a skin care element added to many skin care products. The iron content of vitamin C is 13 times that of hawthorn and 20 times that of apple. Besides iron, it also contains vitamin A which can balance sebum secretion and activate cells.

Fourth, cucumber.

Cucumber is delicious, crisp and fragrant, which is favored by girls. It is rich in sugars and amino acids necessary for human growth and life activities. Rich vitamins provide sufficient nutrition for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Fruit acid can also clean and whiten the skin.

Verb (abbreviation for verb) grape

We all know that grape contains grape polyphenols, which is a substance with strong antioxidant capacity and can help block the proliferation of free genes. At the same time, grapes also contain tannic acid and citric acid, which have strong astringent and moisturizing effects and are the best skin care companions for female friends.

In addition, grape pulp contains vitamin B3 and minerals, which can achieve deep moisturizing.

Six, lemon

Lemon contains vitamin B 1, vitamin B2 and other nutrients, in addition, it is also rich in antioxidant components such as organic acids and citric acid. It is very helpful to promote the metabolism of skin neologisms and delay aging.

Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion.

Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body. Don't forget to match some onions when eating beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin c and calcium. Phosphorus. Iron and so on. In addition, onions also contain quercetin, which can reduce the redness or edema of the skin around the eyes and nose.

Chicken: Make your hair shine.

Glossy hair makes you look younger and full of healthy charm. If you want healthy hair, you have to give it enough nutrition.

How to supplement nutrition to hair? Eat chicken! There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull. Therefore, to get healthy hair, you should eat chicken at least three times a week. Besides chicken, corn, cereal and even chocolate have the same effect.

Fish: Firms the skin.

The secret of firming skin Nothing is more effective than eating fish to have young and firming skin. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within one week.

2 1 A good food for nourishing women

1. Yiqi Buxue

The ancients used to describe a woman's beauty as "her face is like a peach blossom", and her moist complexion reflected her internal qi and blood filling degree. A woman with a good complexion will have a refined temperament even if she doesn't wear makeup. Beauty from the inside out will make a woman bloom like a flower for a long time.

Star food

Jujube: Jujube has been one of the best products for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating spleen and enriching blood. Long-term consumption can make the face rosy, beauty beauty. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.

Longan Lycium barbarum: Longan is a good fruit for enriching blood and benefiting the heart, and spring is also the best season for enriching blood and keeping in good health. Cook 2-5 longan and rice for a few minutes on low heat. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Chinese wolfberry tea with hot water can nourish the liver, resist aging and prevent wrinkles.

Animal liver: Chinese medicine believes that spring is the most suitable time to raise liver. It's hard to recuperate at this time, and you look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, and it is best for women over 50 to eat less.

Take care of your breasts.

Breast is a woman's unique wealth, which is not only the source of her charm, but also makes great contributions to raising the next generation. From adolescence, women should take good care of their breasts, and after 30 years old, they should always pay attention to breast health.

Soybean milk: Soybean isoflavones in soybean milk can regulate estrogen levels and protect breasts. Drinking a cup of soybean milk every day will be very beneficial to breast health.

Mushrooms: Mushrooms contain essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health.

Sweet potato: Sweet potato is a super anti-cancer food, containing a special ingredient, which can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.

3. Calcium supplementation and bone strengthening

To be a "slim and graceful" healthy woman, calcium supplementation is essential. But women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of the calcium intake of women in their twenties is not up to standard. After the age of 30, the loss of bone calcium gradually increases, making it easier to suffer from diseases such as osteoporosis.

Yogurt: Yogurt is a good source of calcium, which not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink between 30 minutes and 2 hours after meals.

Sesame: Black sesame has a high calcium content, which is 8 times higher than milk. Insist on eating black sesame seeds cooked on low fire for breakfast every morning, which can increase the absorption of calcium.

Kelp: 100g dried kelp contains 625mg of calcium, which is twice that of a glass of milk. The calcium in kelp is easily absorbed by the human body, so women can usually eat more cool kelp and kelp sparerib soup.

4. Beauty and anti-aging

Anti-aging is a lifelong lesson for women. The wrinkles and spots on her face and the loss of skin elasticity will eclipse the bright and charming woman. Many people are used to using expensive skin care products to reduce the mark of time. In fact, eating some anti-aging foods can better resist the erosion of time from the inside out and stay young forever.

Onion: Selenium in onion is a strong antioxidant, which can scavenge free radicals in the body and enhance cell vitality and metabolism. Fried fungus with onion and eggs and onion salad are good anti-aging foods.

Apple: Apple ranks first among the healthiest fruits selected by Americans. It can keep the skin shiny and is a natural beauty product. For women who often work in the office, eating an apple every afternoon helps to slow down the pace of aging.

Tomatoes: Mature tomatoes are rich in lycopene, which is a strong oxidant that can help the human body delay aging and prevent cancer. Lycopene is a fat-soluble substance, which is more easily absorbed by people after being heated with oil. Scrambled eggs with tomatoes and tomato soup are good choices. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes.

Hair care

A long black and bright hair can especially highlight femininity. Good hair can make women shine and capture men's hearts more successfully.

Walnut kernel: Walnut is called "longevity fruit", which can tonify kidney, strengthen brain, tonify middle energizer, nourish skin and blacken hair. Eating 1-2 whole walnuts every day can supplement the nutrition needed by hair and promote the growth and health of hair.

Eggs: Eggs are rich in high-quality protein, which can fully nourish hair follicles. Children take 2 capsules a day, and adults take 1 capsule a day.

Porphyra: Porphyra plays a great role in nourishing hair. Porphyra contains protein and minerals, and is rich in iodine, vitamins B2 and B6, which can make hair black. Put some seaweed in the soup, and you will grow black hair unconsciously.

Soothes nerves and helps sleep.

If you sleep well, you will look better and be healthier. Adequate sleep is especially important for women, especially menopausal women.

Banana: The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed will help you fall asleep, but you must buy it well-done, not on an empty stomach.

Lotus seeds: Lotus seeds can soothe the nerves, tonify the middle energizer and replenish qi. Putting one or two lotus seeds when cooking soup and making tea can help you sleep. Lotus plumule can clear the heart fire, and it needs to be removed after being eaten in large quantities.

Millet porridge: Millet is rich in tryptophan, which can promote the brain to secrete neurotransmitters that make people sleepy. Drinking a bowl of millet porridge for dinner can even replace sleeping pills.

7. Get in shape and lose weight

The slim and graceful figure with bumps not only makes women attractive, but also helps women get rid of many diseases. In addition to regular exercise, diet food is also very helpful to control weight.

Wax gourd: Wax gourd not only has zero fat content, but also contains propanol diacid, which can effectively prevent women from getting fat. But also rich in vitamins and low in calories. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.

Rabbit meat: Rabbit meat is the essence of meat, and its protein content is as high as 70%, but its fat and cholesterol content is lower than all other meats. Eating rabbit meat regularly can strengthen the body and control the weight. Foreign women called it "the beauty of human flesh".

Oats: Oats are rich in dietary fiber, which can not only promote digestion, eliminate toxins in the body, but also make the skin more shiny. Cooking a bowl of oatmeal with milk every morning can not only supplement calcium, but also keep a good figure.

What to eat late is good for the skin?

With the accelerated pace of life, more and more people have joined the ranks of staying up late. Mental malaise, qi and blood stagnation, dry skin, dark circles and edema, and a series of complications of staying up late are really a headache! How can we ensure the quality of staying up late and reduce the impact on the body? I edited a few tricks for you, so that you can stay in good shape even if you stay up late.

▲ Before staying up late: the diet is light and B vitamins are supplemented.

People who stay up late have to go through a long night, so they must consume enough calories. But the dinner before staying up late should be greasy, light and nutritious. Eat more vegetables and digestible high-protein foods, and reserve enough high-quality protein, inorganic salts and vitamins for staying up late.

In addition, staying up late will also consume a lot of B vitamins, which plays an important role in vision, relieving stress and improving hair quality and skin. Water-soluble B vitamins are easily excreted with sweat and urine, which is also the reason why people feel tired easily in summer.

√ Diet suggestion:

①B vitamin tablets

Vitamin B family has many members, including folic acid, nicotinic acid, vitamin B6 and vitamin B 12. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety.

However, B vitamins cannot be stored in the body, and the best way to supplement them is to supplement them several times and often. People who are stressed, stay up late, lose weight, smoke and drink, and often drink tea, it is best to supplement them often! Taking a B vitamin tablet before staying up late is the most direct and quick supplement for night owls. It can relieve the stress caused by staying up late and prevent fatigue.

② Animal liver

Animal liver is rich in vitamin A and vitamin B2, and the content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods. It has the functions of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision and preventing eye dryness and fatigue.

The liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Proper consumption of animal liver can make the skin ruddy, which is beneficial to the healthy growth of the skin. Anemia and people who often work in front of the computer and love to drink are especially suitable for eating animal liver, but the liver may contain certain toxins and should not eat too much at a time.

③ Lean meat

Lean pork is one of the most abundant meats in protein, with low fat content and low calories. At the same time, lean pork is also a good source of vitamin B family. Therefore, people who stay up late can choose lean pork for dinner, which can supplement protein and play an anti-fatigue role. It should be noted that meat is suitable for eating more. Generally speaking, the daily meat intake of adults should be 1~2, which can be increased or decreased according to the individual's weight and obesity.

④ Green leafy vegetables

B vitamins are the most abundant in animal livers and grains, relatively few in vegetables, and the highest in green leafy vegetables. Common green leafy vegetables are spinach, celery, coriander, rape, lettuce, chrysanthemum, amaranth and so on. Vegetables have low calorie value and high vitamin content, so we can supplement the vitamins needed by human body by eating vegetables.

⑤ Grain

Cereals, including rice, wheat, millet and soybean, are important sources of B vitamins, among which vitamin B 1, B2 and nicotinic acid are rich. Millet and corn contain carotene, and grain germ also contains a lot of vitamin E, but most of these vitamins are concentrated in germ, aleurone layer and chaff. Therefore, compared with flour and rice, coarse grains contain more nutrients and vitamins, so it is suggested that B vitamins can be supplemented by eating coarse grain porridge and other foods.

⑥ Milk and dairy products

Milk contains a lot of vitamin A and vitamin B2, which can promote skin metabolism and reduce work pressure. Vitamin A can prevent dry and dull skin, make skin fair and shiny, and alleviate the problem of dry skin caused by staying up late. At the same time, it can provide sealing oil for skin, form a film, prevent skin moisture evaporation, temporarily provide moisture, and alleviate skin dryness caused by staying up late. Low fat or skim milk will be healthier!

▲ Stay up late: fruit fills hunger, and drinking tea is anti-fatigue.

Staying up at night can easily make people feel tired and hungry. But coffee, instant noodles and sweets are not desirable, and they are also taboos for staying up late! If you feel hungry when you stay up late, you can choose fruit, bread and light porridge to satisfy your hunger. At the same time, people who stay up late are prone to lack of water and get angry easily. Therefore, it is recommended to drink boiled water to maintain water balance, or soak herbal tea to refresh your eyes and reduce fire.

① Lycium barbarum chrysanthemum tea

Chrysanthemum is rich in vitamin A, which is an important substance to protect eyes. Lycium barbarum can tonify kidney, produce sperm, improve eyesight and soothe nerves, and also has therapeutic effect on eye fatigue caused by long-term computer use.

Adding Lycium barbarum into chrysanthemum tea, the brewed Lycium barbarum chrysanthemum tea can dispel wind and clear heat, detoxify and improve eyesight, refresh oneself at night, and effectively relieve the symptoms of eye fatigue and dryness. Modern medicine has confirmed that Lycium barbarum chrysanthemum tea has obvious curative effect on sub-health people who often feel tired and exhausted.

② Rice porridge (fasting porridge)

Rice porridge is made by boiling rice with open fire for several hours, which has the effects of clearing away heat depression in gastrointestinal tract, moistening liver and fu-organs, calming liver and dispersing fire. Staying up late at night to get angry, rice porridge not only plays a role in reducing fire, but also can resist hunger. In addition, rice porridge also has the magical effect of beauty and weight loss, and girls who are hot can eat it often.

③ Lemon tea

Long spots, acne and pigmentation are the most common skin problems of people who stay up late. Lemon can prevent pigmentation and has the effect of removing spots and whitening skin. You can make tea with lemon when you stay up late. Sweet and sour taste can stimulate the senses and play a refreshing and anti-fatigue role.

④ Oranges

Oranges are rich in vitamins. Modern people stay up late to face computers, and the radiation generated by computers will do harm to skin and human health. Eating more oranges rich in vitamin C can effectively combat the above problems and play an antioxidant role. At the same time, the aroma of oranges is also conducive to relieving psychological stress and overcoming tension.

⑤ Apple

Apples are easy to make people feel full, and their unique fragrance can also alleviate the bad mood caused by excessive pressure, and it also has a refreshing effect. People who stay up late are prone to endocrine disorders, constipation and skin deterioration. Eating more apples can not only help to decompose body fat, but also increase hemoglobin and make skin delicate. Rich pectin can also help defecate and solve constipation.

▲ After staying up late: nourishing soup, reducing fire and tonifying deficiency.

People who are not used to staying up late will look very tired and weak after staying up late. Because the oxygen demand and oxygen consumption of the brain will increase when staying up late, coupled with constant thinking when staying up late, the surrounding air is not circulating, and the brain is prone to hypoxia and feels twice tired. Excessive use of eyes will also increase intraocular pressure, leading to eye acid, fatigue and decreased vision. Because the skin can't enter the state of metabolism and rest at night, it will become dull and dry after staying up late.

Chinese medicine believes that staying up late can easily lead to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. Therefore, proper nursed back to health with medicated diet and drinking nourishing soup or sugar water can improve symptoms such as hyperactivity of fire due to yin deficiency, decreased immunity and physical fatigue after staying up late.

Medicinal materials: Lily, Tremella, Longan and Lycium barbarum.

Lily is rich in nutrition and often used as a tonic, which has the effects of clearing away fire, moistening the lungs and calming the nerves, and can improve the symptoms of yin deficiency and excessive fire in people staying up late.

Tremella fuciformis has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin and moistening lung. It can enhance human immunity and is a good moisturizing food, which can be taken for a long time.

Longan can nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach, and nourish muscles, so it is an ideal medicinal material. It has a good curative effect on palpitation and dizziness caused by deficiency of qi and blood, cerebral neurasthenia, nervousness or anemia or excessive thinking.

Lycium barbarum can improve immunity, nourish liver and kidney, and treat blurred vision and night blindness caused by liver-blood deficiency and kidney-yin deficiency.

Aiming at the fatigue problem after staying up late

① black-bone chicken

Modern medical research shows that the nutritional value of black-bone chicken is extremely high. Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging, strengthen muscles and bones, and reduce the harm caused by staying up late.

② American ginseng

American ginseng is the first choice for invigorating qi, nourishing yin, clearing away heat and promoting fluid production, improving immunity and promoting blood vitality. Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of meditation, eliminating fatigue and enhancing memory. Panax quinquefolium can also effectively reduce the temporary blood pressure caused by staying up late. Therefore, eating American ginseng is an effective recovery method. Soaking in water or cooking soup with other ingredients is a good choice!

Aiming at skin problems after staying up late

① trotters

Trotters are rich in collagen, which is the most important protein component in tendons, ligaments and connective tissues. In the cooking process, it can be converted into gelatin and combined with water, thus effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging.

② Kiwifruit

The vitamin C content of kiwifruit is among the best among fruits, and a kiwifruit can provide twice as much vitamin C as a person needs in a day. It also has outstanding antioxidant properties and can improve the adverse effects on the skin caused by staying up late.

Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, induce diuresis and protect the heart.

In addition to the above two problems, staying up late can also cause harm to your eyes. After staying up late, you should also supplement vitamins A and B, both of which can protect your eyes and resist fatigue!

What fruit is good for the skin?

Every woman wants to have perfect and beautiful fair skin. To make the skin tender from the inside out, in addition to the maintenance of skin care products, it also needs nutritional supplements from food. As the saying goes, medicine is better than food, and some foods can also eat fair skin, especially fruits. What fruit is good for female skin? Strawberries and apples are indispensable.

1 kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

2. Strawberries

1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.

3. Apple

Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify.

Quercetin, an antioxidant in apple peel, can protect skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer. Experts suggest that you should eat an apple in addition to sun protection before going out.

carrot

Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

5. Lemon

Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, crystal sugar or honey, you can make your face white and tender by drinking it every day. In addition, if 1 egg white and the juice of half a lemon are evenly mixed and applied to the face for about 15 minutes, it will help to relieve skin fatigue.

6. tomatoes

Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

7.grapefruit

Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

8: Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

What vegetables are good for the skin?

It is every woman's nature to love beauty, and everyone has the heart to love beauty. So what vegetables should I eat in my daily life to make my skin better and better? Next, let's take a look with Bian Xiao! Let's eat more and more beautifully together.

Seaweed-beauty and radiation protection

Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

Fanqie beauty freckle removing

Tomatoes are sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin and cool blood, and enter the liver, stomach and lung meridians. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite, and can be used for treating thirst and anorexia.

Tomatoes contain carotene and vitamins A and C, and have the functions of removing spots, beautifying, resisting aging, caring skin, and treating fungi and infectious skin diseases.

Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.

Bean sprouts-freckle and whitening

Li Shizhen recorded in Compendium of Materia Medica: Only this kind of bean sprout has a unique beauty beauty function, and it has the functions of "relieving alcoholism, clearing away heat and toxic substances and benefiting triple energizer" after eating. In the classics of traditional Chinese medicine, soybean sprouts are ranked as the first longevity food, and mung bean sprouts rank sixth.

Bean sprouts can prevent freckles and dark spots and make the skin white.

Lotus root-beauty acne removing

Chinese medicine believes that raw lotus root is sweet, cold and non-toxic. Cooked lotus root is sweet, warm and non-toxic.

Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.

Winter melon-whitening fitness

Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma.

This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.

Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi and not hungry, and can make people strong and resist aging after long-term service".

Pepper-eliminating evil and caring skin

Pepper tastes hot and dry, eliminates evil and drives cold, improves eyesight and kills insects, is warm but not fierce, and enters the heart and spleen.

The content of vitamin C in pepper ranks first among vegetables. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.

The above vegetables are very common in daily life and can make our skin taste better, so take action quickly and eat more vegetables every day!

What to eat in summer is good for the skin?

There are no ugly women, only lazy women. It's true, as long as you are diligent in maintenance and do more work, wrinkle removal is actually very simple. Bian Xiao wants you to tell me how to wrinkle, whiten and resist aging. Fruits and vegetables such as loofah, banana, orange, watermelon peel, tomato and strawberry have the most natural moisturizing and wrinkle-removing effects on the skin, and can also be made into a mask to make the face smooth and wrinkles stretch.

Giant algae

It is an alkaline food rich in vitamins and minerals, which can adjust the pH in blood, reduce blood lipid and cholesterol, and prevent the skin from secreting too much oil.

milk

Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a beauty product for women.

tomato

Contains carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

soybean

Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soybean isoflavone is a phytoestrogen with estrogenic activity, which can delay the aging of female cells and maintain skin elasticity.

Kiwi or Kiwi?

Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin fair and help eliminate freckles on the skin.

Cauliflower

Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

honey

Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

Pork skin

Rich in collagen and elastin, it can enrich cells, reduce wrinkles and enhance skin elasticity.