9 low-calorie full and fat-reducing meal

A delicious fat-reducing meal is low in calories, full and simple in method.

Cold tribute: soak the tribute for half an hour and cut it into strips. Pour in the sauce and stir well.

Cold hot and sour beans: cook the beans in cold water, pour in the sauce and stir well.

Cold duck gizzards: Duck gizzards are cooked and stirred evenly, and can be eaten.

Cabbage mixed with eggs: fry two eggs in less oil, blanch the cabbage, put it in a bowl, and mix well with sauce.

Stir-fried beef: beef is marinated with soy sauce, oyster sauce and starch, and the oil is spicy and fragrant with millet. Beef is stir-fried, seasoned with appropriate amount of soy sauce and oyster sauce, and coriander is stir-fried evenly.

Cold eggplant: 2 tablespoons soy sauce, vinegar 1 tablespoon, sesame oil 1 tablespoon, half a tablespoon oyster sauce, seasoning 1 tablespoon. Steam eggplant slices in water, stir the juice evenly, steam 15 minutes and pour into the juice.

Stir-fried cucumber and carrot with beef: marinate with raw flour, soy sauce and oyster sauce for a while, stir-fry beef until golden, stir-fry ginger, garlic and millet with a little oil, stir-fry carrots and cucumbers for 3 minutes, stir-fry beef and season with salt, oyster sauce and soy sauce.

Cold-mixed purple cabbage: purple cabbage, carrot, cucumber, garlic, millet spicy, coriander, white sesame and purple cabbage, add appropriate amount of salt and sugar, mix well and marinate for 10 minute, wash minced garlic, millet pepper and white sesame in hot oil with cold water to squeeze out water, and add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and/kloc-0. Add purple cabbage, cucumber and carrot, pour in the sauce and mix well.

Crab scrambled eggs: Mix 1 tablespoon soy sauce, 1 tablespoon aged vinegar, 1 tablespoon oyster sauce, half a spoonful of pepper noodles with a little salt, half a spoonful of starch and half a bowl of water. Tear the crab roe into strips and beat the eggs well for later use. Fry the eggs until they are done. Saute minced garlic with less oil. Add crab roe and stir-fry until soft. Add the eggs and pour in the sauce. Stir-fry the juice over high fire. Sprinkle with chopped green onion and take out the pan.