Talk about the advantages and disadvantages of drinking more water

Drinking boiled water and tea for a long time has always been a controversial topic.

Some people like to drink boiled water, because it is healthy and will not affect the taste; Others like drinking tea, because tea has some excellent functions, such as promoting metabolism and helping to refresh themselves. So, who can keep healthy better?

Now I will analyze the advantages and disadvantages of the two from multiple angles in order to better answer this question.

First of all, we can compare from the perspective of composition:

Boiled water is a colorless, odorless and undoped beverage, which can meet the basic needs of the body.

However, tea contains many beneficial components, such as tea polyphenols, catechins, caffeine, etc., which can play a variety of roles such as soothing the liver, relieving depression, clearing away heat and preventing cardiovascular diseases.

So in this respect, drinking tea for a long time is good for our health.

On the other hand, it is the contrast between weight loss and beauty.

Drinking tea helps us to lose weight and beauty: for example, drinking green tea can lower cholesterol. Green tea is rich in tea polyphenols, catechins and other special components, and has many health functions.

Some studies show that drinking green tea can lower the cholesterol level in the blood. One possible mechanism is that catechins in green tea can promote fat metabolism, increase the body's consumption of fat, and thus reduce cholesterol.

So in this respect, people who drink tea for a long time also promote their health.

From the point of view of drinking water, boiled water is safer and more reliable, because it has no additives and ingredients and will not increase the burden on the body.

When drinking tea for a long time, you need to pay attention to choosing a good tea brand and control the factors such as soaking, temperature and time to ensure safety.

Besides, some people can't stand the stimulation brought by drinking tea. For example, people who are allergic to caffeine should not drink tea.

In addition, some people think that drinking tea will corrode the oral cavity, which is not good for dental health.

Boiled water has no such problem.

In fact, this problem is related to the types of tea, drinking methods, drinking habits and other factors, not all teas will have this effect.

Here are some good teas for you:

Tieguanyin: It is one of the famous oolong teas in China. The taste is mellow and sweet, suitable for entry-level tea lovers.

Dahongpao in Wuyishan is one of the famous rock teas in China. The tea soup is reddish brown and full of flavor. There is Dendrobium incense at the entrance, which generally belongs to high-end tea.

Pu 'er tea: It is a specialty of Yunnan Province, including aged Pu 'er tea and raw tea. The taste is mellow, rich and soft, and it has many functions such as helping digestion and reducing blood fat.

Finally, we can look at the differences between the two drinks in social and cultural background. People in China have had the habit of drinking tea since ancient times, and tea culture has a profound historical and cultural heritage in China.

So people who drink tea for a long time are also a kind of respect and protection for traditional culture.

Boiled water is a modern way of life, but it lacks the temperature of tea culture.

On the whole, who is healthier to drink boiled water or tea for a long time? This question is difficult to answer.

Boiled water is simple, convenient, safe and reliable, and can meet the basic needs of the body; Drinking tea, on the other hand, contains more nutrients, which can play a variety of roles such as losing weight, beauty, health care and eliminating anxiety.

So we can choose our own drinks according to our preferences and living habits, and use the healthiest way to ensure our health.