Can rock sugar, Sydney and orange be stewed together?

Stewed with rock sugar, pears and oranges, it tastes sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2. C, carotene, etc. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for autumn consumption.

"Compendium of Materia Medica" records that pears are beneficial and versatile. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.

Pears can be eaten raw, steamed or made into soup and soup. However, pears are cold and should not be eaten at one time. Especially those with spleen and stomach deficiency, abdominal cold pain and blood deficiency should not eat more, which is easy to hurt the spleen and stomach.

However, the vitamin content of jujube is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang.

After adding red dates, it can also play a role in nourishing yin and enriching blood.

Extended data:

"Three Taboos" for Eating Jujube

Although eating red dates can strengthen the body, if you eat them in the wrong way, the effect is not great. According to Jinling Evening News, you should pay attention to three situations when eating red dates:

1, red dates should not be eaten with cucumbers or radishes. Radish contains anti-acid enzymes, and cucumber contains vitamin decomposing enzymes, both of which will destroy the vitamins of red dates.

2, eating red dates should not be excessive. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easy to get worse, and there will be adverse reactions such as cold, heat, thirst and abdominal distension.

3. After eating red dates, don't eat high-protein foods immediately, because vitamin C will make protein in these two foods condense into blocks and thus it is not easy to be absorbed; It is not advisable to eat red dates when taking bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs, otherwise it will obviously affect the curative effect of the drugs.

Baidu Encyclopedia-Rock Sugar, Sydney and Orange

Baidu Encyclopedia-Jujube

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People's Network-How to eat red dates? Teach you the correct way to open red dates.