Joke Collection Website - Mood Talk - The nutrition of rice porridge is not comprehensive, so how to drink porridge is more comprehensive?

The nutrition of rice porridge is not comprehensive, so how to drink porridge is more comprehensive?

Rice porridge is a common food in our life. Although rice porridge is delicious, in many cases, the nutrition of rice porridge is not comprehensive and the taste of rice porridge will be relatively poor. It is difficult for children at home to accept the taste of rice porridge. In this case, in order to make porridge nutritious and delicious, I suggest adding the following ingredients to rice to make rice porridge nutritious and delicious:

First, add green ingredients such as millet and pumpkin. White rice porridge is delicious, but it is somewhat monotonous in nutrition; Therefore, when we cook porridge, we can reduce the amount of rice and appropriately increase millet and pumpkin.

Millet is not only nutritious, but also very nourishing and appetizing; Adding pumpkin can provide vitamins and essential amino acids for our body.

After adding millet and pumpkin, the cooked porridge is more nutritious and delicious; Porridge not only looks more appetizing in appearance, but also has several times the nutrition of white rice porridge. This kind of porridge is very suitable for families with elderly people.

Second, with steamed bread and dishes In order to make white rice porridge nutritious and delicious, in addition to adding nutrients to porridge, you can also add some nutritious and delicious ingredients to supplement the nutrients that white rice porridge does not have.

When we drink porridge, we can eat it with steamed bread and eggs. In addition, you can also fry some sliced vegetables or fresh vegetables. In this case, you can also make nutrition more comprehensive.

And with side dishes, when we drink porridge, it will also make the taste and taste of porridge better, so that children can also fall in love with nutritious white rice porridge.

So when we drink rice porridge, if we feel that the nutrition and taste of rice porridge are not to your taste, we can change the appearance and taste of rice porridge by adding ingredients. Usually, we add some nutrients to rice porridge. In addition, when we eat rice porridge, we can match relevant side dishes to make rice porridge nutritious and delicious.