What is the reaction of scapulohumeral periarthritis?

In daily life, because we face the computer or mobile phone for a long time, if we keep the same posture for a long time, our body muscles will become stiff, leading to scapulohumeral periarthritis, which will bring great troubles to our lives. If you want to treat scapulohumeral periarthritis, you can choose phototherapy and hydrotherapy, or you can relieve the pain by hot ice and shoulder pads.

Periarthritis of the shoulder may also be a contusion of the shoulder, leading to inflammation of the shoulder. At this time, scapulohumeral periarthritis is also prone to occur. Shoulder movement of patients with scapulohumeral periarthritis is more difficult, and severe shoulder pain often occurs, especially when sleeping at night, it is easy to lose sleep because of pain. So, what about periarthritis of shoulder?

First, the treatment of scapulohumeral periarthritis

1. phototherapy

If it is scapulohumeral periarthritis, you can actually choose phototherapy, some lasers commonly used in hospitals, and infrared rays or incandescent lamps can also be used for phototherapy at home to directly irradiate the shoulders, and the intensity of light can be controlled by adjusting the irradiation distance, so that patients do not feel uncomfortable.

2. mineral spring resort

In addition to phototherapy, you can also choose some warm water bathing methods, which can reduce muscle tension and relieve the symptoms of pain and spasm. Water pressure can also improve our blood circulation and make lymph flow back. You can do some stretching exercises during the spa, which can solve scapulohumeral periarthritis well.

3. Hot compress and ice compress

In the case of scapulohumeral periarthritis, you can choose to use a hot towel to prevent the hot towel from being on your shoulders and keep it hot for a while, which can alleviate the discomfort caused by scapulohumeral periarthritis. However, ice compress can actually have the same effect of relieving the symptoms of scapulohumeral periarthritis.

4. Shoulder pad method

Some patients with periarthritis of shoulder can't sleep at night because of shoulder pain. At this time, you can fold something up and put it on the painful shoulder, so that the shoulder can have a more relaxed position.

Second, the etiology of scapulohumeral periarthritis

1. Keep the same posture for a long time.

If you keep the same posture for a long time, your shoulders will not be stretched, your muscles will become numb and stiff, which will lead to scapulohumeral periarthritis.

2. Acute trauma of shoulder joint

In the process of exercise, if shoulder contusion or dislocation occurs, local inflammation and exudation are easy to occur at this time, thus causing scapulohumeral periarthritis.