Tell me about being framed by colleagues at work.

When you first enter the workplace, you will feel that everything is new, everything is a new beginning, and everything you do is full of motivation and confidence. However, when we roll and crawl in the workplace for a period of time, our hearts slowly close up, become as hard and numb as tortoise shells, and are easily affected by various negative emotions. See if I'm talking about this?

In less than six months, many white-collar workers will feel like robots. I hope to get off work early when I go to work every day, and I have no original passion at all.

Give full play to one's personality and make public one's true colors.

The pace of work is accelerating, and the relationship between gains and losses is very clear. Emotional changes often make you dizzy. If you don't adjust your mentality properly, you may fall into a vicious circle of depression. When you are in a bad mood at work, you can get rid of it in various ways. When you go outdoors, punch a few punches on doormats, walls and small trees with dissatisfied fists, and your mood will definitely get better.

You can talk to your friends about your gains and losses, especially when bad feelings come to mind. You can take a deep breath and stretch first, and then talk to a close friend casually. After the chat, your depression will be quickly eliminated unconsciously. Thinking more about your own success or good times, recalling the glory of the past and others' praise for yourself can improve your depression. Listening to your favorite music is also an effective way to relax. Relaxed and lively music can always bring you to a happy hometown. No matter how bad your mood is, listening to your favorite music can instantly refresh you. Trying to say goodbye to the pressure at work for a while and relax can not only help you discover the joy of life, but also encourage you to do your job again.

Try to make the environment "fresh"

A slip of the tongue in the workplace and a strange working environment can make you feel curious, excited and fresh. You must be eager to try everything. But after getting familiar with the working environment, these mentality will gradually leave you, and you will experience more cautious, normal and programmed tasks. In the long run, work enthusiasm will naturally decline. To this end, you can try your best to create various "unfamiliar" environments for yourself, so that your curiosity, excitement and freshness will always exist and you will always feel "real"; In addition to the working environment, you can also go outside to explore different learning and charging environments to "charge and refuel" for your further development, such as actively participating in relevant training of the unit or society and striving to meet professionals in various occasions.