B&B is easy to get fat. How to lose weight scientifically during the epidemic?

Staying at home for a long time, then eating, drinking and sleeping, coupled with lack of exercise, will cause our weight to soar. After obesity, we will find that we are willing to do more things than we can, and we will become particularly breathless when we go upstairs and downstairs. This is telling us that you should lose weight. Losing weight is to make us healthier, but don't lose weight blindly, but follow the scientific basis. If you want to lose weight, shut up and take your legs!

1, watch your mouth. Why do we get fat? The main reason is that the calories you take in from the outside are much larger than the calories you take in that day. In this case, excess heat will be stored in the body and converted into fat to accumulate in the body. Therefore, if you want to lose weight, the first task is to control your mouth and eat less high-fat and high-calorie food, especially before going to bed. It is really easy to get fat. The daily diet should be as rich and light as possible, but it should also ensure a comprehensive and balanced nutrition.

2. Good work and rest. In addition to eating less and drinking less, we must also ensure that the schedule is scientific. Generally speaking, if you want to lose weight, you must say goodbye to staying up late, staying up late or even staying up late, because these bad habits will lead to physical disorder, slow metabolism and low immunity, and become an accomplice to making you fat. Therefore, to lose weight is to know how to combine work and rest and lose weight healthily!

3. Lift your legs. In addition to controlling the consumption of external heat and preventing yourself from getting fat, the next thing to do is to consume your excess fat. The best way is to exercise. Exercise will speed up our body's metabolism and burn our excess fat, thus consuming our own reserves and achieving the goal of losing weight. For people who don't exercise for a long time, it must be gradual. Don't do it suddenly, it will hurt yourself.

Scientific weight loss is to ensure good health and then lose weight. Of course, you can also choose meal replacement, eat low-calorie food and consume your own fat. Never go on a diet to lose weight, it is harmful to your health and easy to rebound!