Drink vinegar to lose weight. Really?

It is true that drinking vinegar can lose weight. A study shows that obese people drink a drink containing15-30ml vinegar every day for 12 weeks. The results showed that compared with people who didn't drink vinegar drinks at all, their weight, visceral fat and waist circumference decreased significantly. Therefore, drinking vinegar can lose weight. ?

When to drink vinegar? Drinking 30 ml vinegar (acetic acid content 6%) 5 minutes before meals can improve the speed of glucose utilization by muscles, which is of great benefit to diabetics and obese people. ?

It's really difficult to drink 30 ml of vinegar in one bite, but it's much easier to drink vinegar if it is used as a seasoning and put into noodles, jiaozi and cold dishes, or made into hot and sour soup, Hu spicy soup and sour soup noodles.

The benefits of drinking vinegar? Vinegar helps to control postprandial blood sugar and avoid promoting fat synthesis because of high postprandial blood sugar, which also means that drinking vinegar is not easy to gain weight, and it is not easy to feel sleepy after meals, and your physical fitness will feel better.

Drinking vinegar in moderation is good for human health.

But drinking a lot of vinegar will cause great irritation to the stomach. For people with hyperacidity and gastric ulcer, it is even more inappropriate to drink strong vinegar directly. Therefore, drinking vinegar depends on your physical condition and should not be excessive.