Basketball stride technique

Basketball cross steps are divided into defensive cross steps and offensive cross steps.

Methods and skills of defending cross step;

When the opponent or defender loses his defensive position in attack and defense, he can quickly keep up with the opponent with cross steps and continue to defend the opponent from passing to slipping. The essentials of starting the action are: when crossing to the left, push your right foot hard to the ground, quickly pull it out from the front side of your left foot, and the upper body slightly crosses to the left. When the right foot touches the ground, the left foot moves to the left, and the feet cross in turn, running fast.

Methods and skills of attacking cross step;

Action method: Take the defender's right breakthrough as an example. When breaking through, push the ground with the inside of the palm of your right hand, quickly take a big step to the right of the defender, bend your knees and turn your shoulders close to the opponent's body. Before the right foot leaves the ground, immediately put the racket in front of the left foot with your right hand; Step on the ground quickly with your left foot and accelerate to overtake your opponent.

Action points: take the initiative to kick the ground and start quickly and suddenly; Turn the shoulder, which should be connected with the stride; Before the center foot leaves the ground, release the ball from the hand; Accelerate transcendence and move forward coherently.