How should obese people lose weight?

Method to lose weight 1: Drink more water and enough water

Water can maintain the balance in our body. It can not only keep the skin moisturized and relieve fatigue, but also promote our metabolism. The usual advice of drinking 8 glasses of water a day should be increased when losing weight. Drink as much as possible, don't drink coffee, you can drink more green tea and oolong. Sometimes drinking boiled water alone feels a little tasteless. You can make some homemade weight loss drinks, such as pouring some lemon juice, honey, and other vegetable and fruit juices into the water, which is delicious and slimming.

Method 2 to lose weight: Lose weight with a reasonable diet

Arrange your diet in a balanced manner according to the plan every day. At the same time, you should pay attention to the timing and not eat indiscriminately. To slow down your eating time, take no less than 20 minutes to eat a meal. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet. Foods that require processing: The processing mentioned here does not mean deep processing, but requires a little work before eating. For example, shelled peanuts must be peeled before eating, so people tend to eat less.

Method 3 to lose weight: Reduce caloric intake

Experts point out that the nutrients contained in animal and plant foods can be divided into five categories: carbohydrates, lipids, proteins, and minerals. and vitamins. Among them, carbohydrates, fats (fats can also store calories) and proteins can release energy through oxidation in the body. Therefore, the reason why we need to control the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you may wish to control the calories of the food you eat every day by referring to the calorie table, so that it will be easy to lose weight.

Method 4 to lose weight: Carry out regular exercise

Establish a good lifestyle. Developing a good habit of exercise can promote metabolism, exercise all aspects of the body, and most importantly, help you burn a lot of calories. Exercise to lose weight is the most scientific and green way to lose weight. Exercise to lose weight is a way for obese people to consume excess body fat, promote metabolism, and achieve weight loss through certain aerobic exercise. Generally, the greater the amount of exercise and the longer the exercise time, the more sugar and fat are consumed, and the more obvious the weight loss effect. The most common exercise for weight loss.

Method 5 to lose weight: Refuse to stay up late for a long time

Staying up late for a long time will seriously affect the operation of the body's biological clock, easily lead to physiological disorders, and metabolism will also become abnormal. According to research, women consume 329 more calories a day than usual when they lack sleep. Because when the human body is asleep, the body will secrete an endocrine hormone called "leptin", and this leptin will promote metabolism. If you stay up late, it will affect the secretion of leptin, leading to weight gain.

Method 6 to lose weight: Eat smaller meals more often

Eating smaller meals more frequently can help you lose weight. Eat smaller meals at each meal and eat more frequently a day. Maybe this will delay a bit, but it will promote your gastrointestinal motility, fully decompose food, and absorb nutrients. You must know that the body's decomposition function also needs to consume a lot of calories to start operating. Compared with those who only eat one or two meals a day, but eat very full every time, eating smaller meals more often is indeed much healthier and consumes more calories.

Method 7 to lose weight: often hula hoop

Dieting will not only make you hungry, but also lead to malnutrition or weight loss. In addition to adhering to a balanced diet, regular hula hooping can also speed up fat burning, which is especially helpful for slimming the waist. However, you must remember to pick up your hula hoop whenever you have time. For example, don't forget to shake the hula hoop while watching TV.

Method 8 to lose weight: Hold your head high and chest up anytime and anywhere

Slim your waist, anytime and anywhere. Holding your head up and your chest out not only makes you look confident, but also has a good slimming effect.

The specific method is: clamp the buttocks inward, apply force on both sides of the waist, clamp the shoulder blades, fully open the shoulders, droop at the junction of the neck and shoulders, relax without shrugging, and lift the chin slightly. By maintaining this posture of raising your head, lifting your chest, and pushing your belly hard, your lower abdomen will shrink a lot without you realizing it, and the problem of fat accumulation in the abdomen will also be greatly improved.

Method 9 to lose weight: Take the stairs

When you go for a walk in the park, there are usually stairs, so you can walk more. When you go home, you can take a few flights of stairs and take less elevators. . If you can insist on walking the stairs for 10 minutes every day, you can burn a lot of fat when climbing the stairs, especially the fat burning in the buttocks and thighs. It is also very good for exercising the muscles and bones of the whole body. However, when everyone is doing stair climbing exercise. Be sure to prevent your feet from falling into the air and pay attention to safety. Expand knowledge:

Weight loss method: refers to the purpose of reducing weight healthily based on a certain scientific method (mostly refers to the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and proposed many effective methods, which can be roughly divided into two categories:

1. Scientific diet and weight loss methods, through Scientifically control daily diet to achieve weight loss;

2. Weight loss method during menstrual period, based on the functional status of the body and diet, in order to achieve weight loss.

Reference: Weight loss method-Baidu Encyclopedia