Which foods make people fat easily?

Foods easy to gain weight: 1, fried foods, such as French fries, mutton skewers, fried dough sticks, fried cakes and other fatty foods, are easy to cause excessive energy intake and cause high obesity. 2. Foods rich in refined carbohydrates, such as snacks, cakes, sugary drinks, fine rice flour, etc., are all rich in carbohydrates, that is, sugar. Too much sugar will be stored in the form of fat when it enters the body, which is easy to get fat.

1 BBQ food: Many of us often eat this kind of food, and we often eat it when we get together with friends, which contains the carcinogen triphenyltetrapropyl; Protein will carbonize and denature, which will damage our liver and kidney. 2, biscuits (excluding low-temperature baking and graham crackers): Many girls often eat, containing too much food flavor and pigment, which will damage the liver; But also seriously destroy vitamins, which is not conducive to weight loss and beauty. 3. Fried food: it is the chief culprit leading to cardiovascular diseases; It also contains carcinogens; Destroying vitamins is not only not conducive to weight loss and beauty, but also poses a great threat to health.