Can the COVID-19 epidemic lead to insomnia?

Can't you sleep after the sun is out? Yes First of all, the COVID-19 epidemic will lead to an "epidemic of insomnia".

In the past three years, COVID-19 has caused many physical and mental injuries to people, and many people's sleep has been affected to varying degrees. According to the Russian newspaper Izvestia, Roman Buzunov, president of the Russian Sleep Society, said on the TV program "Russian First Channel" that one of the consequences of the COVID-19 epidemic was to increase people's risk of depression, which further led to serious sleep disorders. The number of insomniacs worldwide has greatly increased, and about 40% of them suffer from "some form of sleep disorder" due to the COVID-19 epidemic. Even for those who are not infected with COVID-19 virus, the epidemic will make them lose sleep.

During my stay in COVID-19, people's overall sleep time was delayed by 2 to 3 hours, often tossing and turning for more than half an hour, or waking up in the middle of the night and unable to sleep. One year later, patients with moderate or severe COVID-19 had more sleep problems than asymptomatic patients, accounting for 63.8% and 38.6% respectively.

Second, COVID-19 insomnia.

Academic experts call this sleep disorder caused by the COVID-19 epidemic "insomnia in COVID-19". "Insomnia in COVID-19" is a compound word: "coronary sleep disorder", that is, sleep disorder related to novel coronavirus coronavirus pneumonia-19, including lack of sleep, poor sleep quality, insomnia and circadian rhythm disorder. Insomnia in COVID-19 is mostly due to physical discomfort caused by immunity and antivirus during COVID-19 infection, or insomnia caused by bad emotions such as anxiety and depression. Pay more attention to the improvement of sleep after infection to avoid causing health problems such as sleep.

Third, sleep power = immunity.

Medical findings show that the autoimmune system plays a major role in the process from infection to recovery, and sleep affects the innate immunity and adaptive immunity of the body. Studies have shown that for every 1 hour of sleep at night, the probability of COVID-19 infection will be reduced by 12%. Compared with people without sleep problems, people with insomnia, sleep interruption and daily burnout have a higher infection probability, reaching 88%, which requires a longer recovery period.

The reason is that public health experts believe that after the invasion of bacteria and viruses, the human immune system is immediately activated, producing inflammatory mediators, including pro-inflammatory cytokines, which trigger an acute inflammatory process from hours to days to remove pathogens from infected tissues. Sleep disorder can induce neuroinflammation, thus promoting the destruction of the blood-brain barrier, and antigens and inflammatory factors enter the brain, leading to infected viruses and bacteria, such as Newcastle disease virus, entering the brain and central nervous system. Regular and adequate sleep plays an important role in resisting virus invasion and improving immunity.

Fourth, develop a good sleep, sleep out of immunity.

Good sleep can assist the immune "battle", give the body targeted sleep management, quickly improve sleep disorders such as insomnia, shallow sleep, difficulty in falling asleep, develop good sleep, and sleep out immunity. Good sleep is the best treatment for body and mind. At present, sleep more and rest more to keep your body in good condition and fight against viruses and diseases.