How to cook braised melon?

1 What are the practices of stewed potatoes?

1 What are the practices of stewed potatoes?

First of all, I choose potatoes of moderate size. I don't really need to peel them after cleaning. After cutting into pieces, I put oil in the oil pan. When the oil is hot, I pour the potatoes, and the potatoes should try to contact the oil. Then I pour in the right amount of water. After the potatoes are covered, I cut the melons with lean meat and stew them with water. According to my personal taste, I can also add some pepper to taste.

In fact, potatoes are nutritious, rich in dietary fiber, and also belong to alkaline food, which can play a certain role in relaxing bowels and detoxifying. Moreover, compared with rice flour, potatoes have higher energy and calories and can provide a lot of energy to the human body, so potatoes can be called vegetables and food.

Moreover, it is rich in vitamin C and minerals, which has a good blood pressure lowering effect and can also play an anti-aging role, especially vitamin b2 and pantothenic acid. And there are many B vitamins, which can play a very good role in human health. So if you make a small melon and stuffy potato, it is not only delicious, but also a good food for nutritional supplement.