Language barriers, difficult psychological problems:

This situation can be understood as: social phobia. It can be considered, but it is mainly due to your psychological problems. The core symptom of phobia is fear and tension, which can cause severe anxiety or even panic. Depending on the object of fear, it can be divided into the following types:

Social phobia is mainly an almost uncontrollable induction of immediate anxiety attacks in social situations, and a persistent and obvious fear and fear of social scenes. avoid. Specifically, the patient is afraid of being embarrassed, trembling, blushing, sweating, or acting clumsily or at a loss in situations where there are people or being noticed, and is afraid of attracting others' attention. Therefore, they avoid anxiety-inducing social situations, dare not sit across from others to eat in restaurants, are afraid of getting close to others, and especially avoid talking to others. Crimsonphobia is a common type. Patients feel shy and blushing, embarrassed, awkward, slow, and afraid of becoming the object of people's ridicule as long as they are in public places. Some patients are afraid of looking into other people's eyes or meeting other people's eyes, which is called gaze phobia.

Specific phobia A specific phobia is an intense, irrational fear or aversion to a specific object or highly specific situation. Frequent in childhood. Typical specific fears are fear of animals (e.g., spiders, snakes), the natural environment (e.g., storms), blood, injections, or highly specific situations (e.g., heights, confined spaces, flying). Patients may develop avoidant behaviors as a result.

Astrophobia not only fears open spaces, but also worries that it will be difficult to leave quickly in places where people gather, or that they will be anxious about being unable to call for help. One of the key features of local phobic situations is that there is no immediately available exit, so patients often avoid these situations or need to be accompanied by family members, relatives and friends. These are online materials, just check them out. Next, I will tell you a few methods. Although I am not a professional psychologist, I can understand your feelings. I think you should have better friends. You can talk to your good friends. Be calm and speak slowly. Your friends should help and enlighten you. Go out and talk to more people and make more friends. This is just It's just a temporary communication difficulty. Watching some humorous stories or movies can help you improve your mood. When you feel comfortable, you will naturally feel more relaxed when doing things. You can watch "iPartment", it is a very good TV series and very interesting (although I am a fan of iPartment, this is really good and I will never tire of it. Watching it may change your mood) Very good), my mood has changed, and if I let nature take its course and communicate with others, I believe it will definitely change! Glad to be able to help you! Thank you~