Andrew appealed against dieting. What healthy ways does he lose weight?

Healthy weight loss methods are mostly the same, mainly including the following aspects.

1, eat regularly and don't go on a diet for a long time.

During weight loss, the most important thing is the diet. Don't eat anything too greasy. Eat an egg in the morning, drink a bowl of millet porridge, eat vegetarian dishes at noon, or chicken breast, eat fruit at night, or eat less carbohydrates. Long-term dieting will lead to malnutrition and lower metabolism. After the metabolism is reduced, it will directly affect your weight loss efficiency and get twice the result with half the effort.

Not only that, it may also lead to decreased immunity and easy to get sick and catch a cold. Therefore, if 1 people want to have a healthy way to lose weight, they should eat everything they want, and don't eat anything they don't want, let alone go on a long-term diet to lose weight. The weight lost will only rebound after a long-term diet.

2. Exercise properly, not excessively.

When some people talk about losing weight, they can't wait to train for several hours every day. In fact, this is not desirable. Normal exercise time should be kept at about one hour to two hours. If your body can't support it for an hour, it will take half an hour to an hour.

If you exercise too much often, your metabolism will decrease. After the metabolism is reduced, your body will enter a state of self-protection, and it will be more difficult to lose weight at this time.

3, to master the scientific method of losing weight, don't believe in pseudoscience.

In addition to taking practical actions to lose weight, we should also understand the relevant scientific knowledge of weight loss, try to read more posts posted by fitness experts on the website, and try to sign up for a personal trainer in the gym if possible. Both of them have personal trainers and make a more scientific weight loss plan.

Never believe in pseudoscience, for example, you can't eat at night, but you can eat at night. On the contrary, skipping meals at night will have many effects on the stomach.

Losing weight is a systematic project, and it is impossible to see the effect in 10 day and a half. Obese people have to persist for six months to one year to reach their ideal figure.