Tell me about my future father.

Said a lot of things that expectant mothers should pay attention to during pregnancy preparation. Let's talk about the prospective father. So what should the prospective father do? With questions, let's take a look. As we all know, the baby is connected with the mother's umbilical cord blood. For the sake of the baby's health, whether pregnant or pregnant, mothers always have to face many taboos. Fertility concerns both men and women, and prospective fathers also need to be prepared for pregnancy. So how should prospective fathers prepare for pregnancy?

1. Quit smoking wine

Alcohol and tobacco are taboo for people who are going to get pregnant. Tobacco contains nicotine and tar, which leads to low sperm survival rate. Drinking alcohol is not only harmful to health, but also harmful to sperm, resulting in a decline in sperm quality and an increase in deformity rate. There is a certain chance that pregnancy after drinking alcohol will lead to birth defects, such as mental retardation and congenital heart disease. For the baby's health, it is necessary to quit smoking and drinking six months before pregnancy.

2. Don't stay up late

Good work and rest habits are very helpful for pregnancy preparation. During pregnancy, it is necessary to adjust the schedule and form a good habit of going to bed early and getting up early, which is conducive to the best state of the body. Parents-to-be are advised to go to bed before 10 at night, and a normal object clock can be established by long-term persistence.

Stop barbecue

Especially in summer, drinking and eating kebabs is one of the ways for men to relax after work, but they must quit during pregnancy. Why? 1. The safety of ingredients cannot be guaranteed; There are parasites and bacteria in raw meat, which threaten health. Barbecue is high in fat and calories, which is a great burden to the body. In order to have a healthy baby, you must control your mouth.

4. Don't sit for a long time

During pregnancy, don't sit for a long time, take a bath or sauna, don't wear tights, increase some exercise, and don't sit in front of the computer for a long time, because it will affect the heat dissipation of testicles and the surrounding blood circulation, and the local temperature will increase, which will affect sperm production and lead to a decrease in sperm density.

5. Abstinence in sexual intercourse

During pregnancy, you must control your sexual life, and no amount of effort will help you get pregnant. Adequate rest and nutrition can ensure the quality of sperm, and women should concentrate on ovulation days to get pregnant as soon as possible.

6. Appropriate nutritional supplements

As we all know, the production of sperm requires high-quality protein, trace elements such as calcium and vitamins, and fruits and vegetables are also indispensable. In addition, you can also supplement some foods with high zinc content, such as oysters, beef liver, melon seeds, peanuts and so on. Because zinc is directly involved in the production and activity of sperm, diet is a very important link.

7. Keep a good mood

Women's mood changes the most during pregnancy or before and after menstruation, and they are easily influenced by emotions, but in fact, the influence of emotions on men is also obvious. Negative emotions such as depression and irritability will affect the function of male cerebral cortex, lead to endocrine and testicular spermatogenesis instability, and thus affect the quality and quantity of sperm.

What should men do during pregnancy? I hope the above can help all prospective fathers. Life should be regular and eating habits should be changed. It is necessary to supplement proper nutrition and then increase exercise, because exercise can improve people's physique and health, and exercise can not only enhance immunity but also enhance resistance. Going to bed early and getting up early, and maintaining a positive and optimistic attitude are all conducive to pregnancy preparation.