What does it mean to mix meat and vegetables every day?

The daily collocation of meat and vegetarian food refers to the scientific collocation of protein, fat, carbohydrate, vitamins, minerals, cellulose and other nutrients in the diet, and the reasonable collocation of meat and vegetarian food, which can not only meet the normal nutritional needs of human body, but also promote digestion and absorption, regulate gastrointestinal function, thus achieving the effect of maintaining health.

The advantage of the combination of vegetarian food and meat is that vegetarian food contains more nutrients such as protein and fat, while vegetarian food contains more nutrients such as vitamins, minerals and cellulose. Reasonable combination of the two can effectively absorb nutrition, reduce the intake of fat and calories, and avoid problems such as overnutrition and obesity. In addition, the combination of meat and vegetables can also increase the taste, delicacy and appetite of meals and increase the interest in eating.

In order to make the collocation of meat and vegetables scientific and reasonable, it is necessary to collocate all kinds of ingredients reasonably. You can choose the right way to match meat and vegetables according to your own taste and eating habits. For example, you can eat meat with some fruits and vegetables, such as roast chicken with salad, fish soup with tomato, beef with broccoli and so on. Vegetarian food can be matched with some bean products, cereals, vegetables and fruits, such as soybean milk with bread, vegetable salad with miscellaneous grains of rice, fried vegetarian dishes with tofu and so on. In short, just pay attention to the balance between meat and vegetables.