How to adjust quickly after fracture? For a hundred days, remember five suggestions to accelerate healing.

Both young people and middle-aged and elderly people may have fractures due to wrestling and osteoporosis. Once a fracture occurs, there will inevitably be a lot of inconvenience in food, clothing, housing and transportation, which requires the care of others. It takes a long time to recover after a fracture. As the saying goes, "it hurts the bones for a hundred days." It takes a lot of effort to get the injured fracture back to normal.

First, let's see how ordinary people do it.

During the recovery period of fracture, many people will choose to eat more calcium tablets and drink more bone soup, hoping to supplement calcium and promote wound healing. But what you don't know is that this is a big taboo after fracture!

There is no scientific basis for folk saying that shape complements shape. Let's talk about drinking bone soup to nourish bones. This is complete nonsense. Bone soup is not rich in calcium, but contains more fat and grease, and may also have higher purine content. During the bed rest of fracture, drinking bone soup often will only make the body more likely to gain weight, and it is more likely to induce gout for people with high uric acid and other problems.

Secondly, supplementing too many calcium tablets may also cause people to consume too much calcium, which will lead to an increase in blood calcium. However, in the process of fracture maintenance, it is not calcium, but collagen. A large amount of calcium supplementation may cause hypercalcemia, which is not helpful for the recovery of the disease.

If you find yourself stepping into these two minefields, you'd better correct them in time, so as not to raise bad bones and increase your body burden.

It is more beneficial to remember five pieces of advice for a hundred days.

First, the diet should not be too full and should not be supplemented excessively.

After fracture, most people need to stay in bed, and high-intensity exercise is not recommended. In this case, overeating is likely to cause obesity and other problems. Especially after fracture, it is not recommended to eat tonic food, which will easily lead to excessive damp heat in the body and more prone to problems such as pain and swelling.

At first, we should aim at lightness, clearing away heat and reducing swelling, eat more light foods, mainly vegetables and fruits rich in vitamins, eat less and eat more meals, and pay more attention to hydration, which is more conducive to the metabolism of waste in the body.

Second, pay attention to smooth defecation.

During bed rest, many people will have problems such as heavy digestive burden, constipation and decreased urine output because of the sudden drop in exercise and no change in diet. However, defecation should be smooth after fracture, especially after 2-3 weeks, and gastrointestinal function may be disordered. Only by adjusting your bowel movements can you ensure the balance in your body.

Third, during the period of 1-2 months after fracture, we should supplement more nutritious food.

The tonic during the fracture period is gradual, with mild swelling at first, but in the later period, after the congestion and swelling in the body basically disappeared, attention was paid to the recovery of bones. In this short time, it is necessary to supplement more nutrition for the body, and give priority to foods with high protein, high calcium and high nutritional content to provide high-quality nutrition.

Fourth, get more sunshine.

Although the fracture will affect daily activities, it is ok to spend half an hour in the sun every day. This can supplement the human body with vitamin D, and also help to promote the absorption of calcium. It can also avoid being bored indoors after fracture and affecting the mood.

Fifth, there are planned rehabilitation exercises.

You don't have to stay in bed for a long time after a fracture. After two crocodiles are injured for about one and a half months, they can start proper exercise. It is best to do it under the guidance of a doctor, and secondary injury can also be avoided.

After the fracture appears, you should remember these five points, which is more helpful for the recovery of the wound. Have you learned?