Why does drinking too much lead to blindness?

The skin around eyes is so delicate. How can we defend against many invisible "enemies"? Bian Xiao has collected several recipes here for your reference!

Vitamins that brighten the eyes.

Vitamin a comes from carotene. Vitamin A can not only maintain the morphology and function of epithelial tissue, but also help to form rhodopsin, which is closely related to the normal secretion of tears and mucus. If vitamin A is lacking, it will cause dry eye, night blindness and keratomalacia. This will lead to dry eyes and may seriously lead to blindness. People who wear contact lenses for a long time should usually supplement enough vitamin A.

Followed by vitamin c and e supplements. Recently, scientists have found that vitamins A, C and E are helpful to reduce the incidence of cataracts. These three vitamins are also the best antioxidant nutrients, mainly because the lens cells in the eyes can reduce the oxidation and damage of the lens during the process of oxidation and cataract formation.

Vitamin B family has an indispensable auxiliary function for metabolism in the body. Lack of vitamin B 1 will cause axial optic nerve inflammation, while lack of vitamin B2 will cause redness, itching, burning pain and sensitivity to strong light. People who lack vitamin B group will have poor eyesight in dim environment.

Other nutrients such as vitamin D, DHA (fish oil) and calcium are also closely related to eye health. DHA contributes to the healthy development of fetal vision. Once DHA is lacking, peripheral optic neuritis and blurred vision will occur, which is a serious risk of blindness. In addition, lack of calcium and vitamin D can lead to edema and softening of cornea and sclera.

Bright eyes and good eyes come from daily maintenance.

The most delicate and fragile part of the skin on a person's face is the eyes and their surroundings. The eyes will be red and swollen, and bags under the eyes and dark circles will appear at the moment. Poor maintenance will seriously affect the appearance.

If your eyes are swollen after getting up in the morning, the most original and effective way is to slice cucumber, apply it to your eyes, close your eyes and relax for ten minutes, which will naturally have a significant effect. These cucumbers had better be refrigerated. Eyes should be washed and moistened twice a day. Drink more tea, and the leftover tea can apply to your eyes. If you use a tea bag, you can cover it with your closed eyes for two or three minutes while it is still hot. Raw potato skin can also be pressed on the eyes to eliminate edema. /kloc-after 0/5 minutes, wash it off with cold water.

The skin around the eyes is crisp and tender, so it is not advisable to drink too much water before going to bed, because drinking too much water will lead to skin edema, and the delicate skin around the eyes will easily accelerate aging, resulting in bags under the eyes and even dark circles. The formation of dark circles, in addition to lack of sleep, heredity, drinking, abnormal life and so on. That is, excessive sleep can also cause pigmentation under the eyelids. Therefore, too much sleep should be avoided. After dark circles are produced, you can put half a fresh persimmon on one eye to eliminate dark circles.

If your eyes are always tired, you can close your eyes, cover one eye with your fingers together like a cup, rest for five minutes, and then slowly open your eyes. This action can stimulate the muscles around the eyes and make them less tired and brighter.

The skin around the eyes is delicate and fragile, so take good care of it. To use special eye cream, gently apply it around your eyes. Always use eye makeup, and remove eyeliner and eye shadow with a cotton pad every night before going to bed; Once a week, apply a cotton piece to the eyes with ice water; Professional women should pay more attention to eye care and take a ten-minute nap at lunch time. As long as it is carefully maintained, it can prevent eye wrinkles, dark circles and bags under the eyes.

Sit in front of the bed to relieve eye swelling.

After playing all night, although I am very tired, I still have to insist on giving extra care to my eyes. Dip a cotton swab in diluted salt water to help relieve the edema of the eye skin.

Eyes are the windows of the soul, and it is very important to maintain the skin of eyes! Take good care of the skin around your eyes, repel the invisible enemies in your eyes, and make your eyes brighter and more radiant!