Keeping running helps to exercise your body's mood.

Keeping running helps to exercise your mood. 1. He was as fast as the wind, and he disappeared in the blink of an eye.

2. The next day, finish running and fitness. A glass of milk, an egg and a small sweet roll for breakfast.

Time is life, and action is life.

Run and chase. You are stronger than tigers and leopards.

Every time I can't run, I feel a circle of tires on my stomach and endless motivation.

It seems to be cloudy and cold outside. I don't know if it will rain, but I want to go running. If I can keep running in cold weather, it's a real persistence.

7. Only by paying equal attention to gymnastics and music can you become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.

8. Laziness, like rust, consumes the body more than hard work.

9. Youth is a kind of running.

10. Stop and enjoy the better scenery of life; And taking your step is to prolong this period of appreciation.

1 1. Get up early, be greedy for the dark, be full of energy, and be full of energy all day.

12. I haven't washed my socks for several months. After I ran home, I took off my socks and threw them on the wall. They stuck to the wall.

13. Running has diverted my painful mood!

14. My heart is racing and my face is red, which is what I feel only when I exercise in the big sun.

15. Only fools compare with others. I just need to beat myself.

16. When the starting gun goes off, everything will be different, and the world will be different, except running.

17. Health is the main factor of happiness, and exercise is an important guarantee of health.

18. Try to recover when you are sick. When you are in good health, you should exercise regularly.

19. Believe in yourself, and you will surpass your limits and yourself! Believe in yourself, come on, athlete, believe in yourself.

20. You may not have outstanding achievements, but you left your footprints on the playground. Maybe you don't have any prizes, but we left your hard work in our hearts.

2 1. If you are fat, you need to run often. If you are ugly, you should read more books.

22. Running is a good medicine to overcome laziness.

Keeping running helps to exercise your body's mood. Regular running can improve the body's immunity to some bacteria such as colds. Unless you are preparing for a marathon, high-intensity running will not improve your immunity.

24. I shouted for running every day, and finally punched in today. I can't wait to clock in every day like I do at work.

25. Fly in a good mood after exercise and jump away all unpleasant music!

26. A happy life is a light breeze and drizzle, running and running.

27. When thinking hard about something, I can't think of a clue all the time, and I feel irritable and depressed. Just stop, don't think about anything, go to the training ground, gym, or exercise on the road.

28. If you want to cry, run on the playground and turn your tears into sweat and evaporate. I don't like to see anyone cry.

29. Running for one year is a change, running for three years is a transformation, and running for ten years is infinite.

30. Once upon a time, there was a fat man who kept running every day and later lost weight successfully. What about you?

3 1. Save everything except sweat.

32. I really feel it. After accumulating a certain amount of running, reaching a certain speed and persisting for a certain period of time, I really feel a sense of happiness when running, listening to some music and stories I like in my ears. I'm afraid this is a fundamental reason why I love running and insist on running.

33. My roommate and I agreed to jog in the street for half an hour every night. We persisted for a month, and the effect was really obvious. We ate all the barbecue stalls along the street.

34. Taking medicine when you are sick is a temporary effect; Exercise is a long-term way.

35. However, I almost never think about serious things. I run, just run.

36. She started wearing high heels at the age of thirteen, and at the age of sixteen, she could run in high heels of seven centimeters. Wearing high heels is like wearing flat shoes.

37. It will be good to persist for a few years.

38. He runs like a falling meteorite.

39. Physical education, like education, can make people healthier.

40. I hope I can only paint, exercise, play the piano, eat and sleep in my future life.

4 1. The best habit is exercise.

42. Remember? In those years, we were punished for running together and sang conquest in the whole school at sunset.

43. I have started to soak my feet, drink tea, drink Lycium barbarum puree, wear body-shaping underwear, and take the road of night show and fun running. Live a good life and keep healthy.

Say a word about keeping running to exercise your mood.

Say a word about keeping running to exercise your mood.

1. Sometimes I go running. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

2. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat slides down and clothes are soaked.

Your sweat is sprinkled on the runway, watering the flowers of success. Your laughter is dancing in the gym, winning honor for your class and counting you as the best. Run and chase. In this vast Yuan Ye, you are like a swift horse and an arrow. Run and chase. You are stronger than tigers and leopards.

You waved your powerful arms and watched the solid ball turn into a beautiful arc. I really admire you for going all out.

5. A small stick connects unity and friendship, conveys courage and strength, and demonstrates struggle and struggle. Come on! Let this exciting moment reverberate in our hearts forever!

6. Running is a good medicine to overcome laziness. Let me forget my age and even the identity of a retired old man. Every morning, when I run into the park and bathe in birds and breeze, I always feel inexplicably excited. Sometimes I even think that I come to sing and dance for the rising of the new sun every day, and this city may be brighter and more vivid because of me. How proud I am!

7. Running is a process, a process of enjoyment. All my friends stretched to run, bathed in the first ray of sunshine in the morning, greedily sucked the fragrance of grass and felt the vitality of dew. Let's run together and give life another bright color.

8. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

9. Running taught me that life is like a marathon. If you hesitate, others will easily overtake you. If you rush to the finish line regardless of obstacles, you will eventually succeed and enjoy the joy of success.

10. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.

1 1. Running is a persistent exercise, and a person can exercise his will better when running! Don't be lazy. Come on!

12. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

13. I like running because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!

14. My running is more than just a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.

15. Someone once told me that running is the simplest exercise, but it just keeps repeating the same movements. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

16. I like running, I like to experience the ups and downs when running, I like to sweat like rain when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.

17. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

18. I ran, listening to the rustling of shoes rubbing on the ground, feeling the thin and dense sweat filling my forehead a little, and then letting the sweat flow quietly on my back. Sometimes I look up and see a few stars hanging in the sky, sometimes the moon is round, sometimes only a small part of my face is exposed, sometimes the night sky is shrouded in heavy dusk, and sometimes the sky is clear, but there is nothing but the dim light reflected by the city.

19. Let life run and hope to run like Forrest Gump. Forrest Gump is a very simple person with a low IQ, and every stage he has experienced is ignored by ordinary people, but Forrest Gump insists on a simple belief: run, run forward! He concentrated his only wisdom and courage on one point. He didn't think much about anything, but continued to run on the road by instinct. He ran past the discrimination of his childhood classmates, the football field of the university, the jungle of Vietnam, the whole United States and Jenny, and finally reached the end of success and happiness in life.

20. Stepping on the runway is an option. Leaving the starting point is a kind of courage. Galloping on the field is victory.

2 1. Athletes, use your strength and spirit to open up a world of long-distance running that belongs to you!

22. The warm sunshine is shining on the field, and the men's javelin competition in Group B is about to begin. On the field, a beautiful arc will cross the sky. Athletes challenge the authority of distance round after round with javelin in their hands. The lithe posture of javelin in the air is the combination of athletes' strong strength and skilled skills. Who can win in this fierce competition? Let's wait and see, let's cheer for them! Only those who combine strength and skill can win the crown of victory!

23. How many times have you been sweating like a pig, and the pain has filled your memory, just because you always believe that you can win by fighting. Always encourage yourself, you have to work hard to succeed. The blood in the stadium is boiling, and the giants in the stadium rise. Believe in yourself, you will win and create miracles; Believe in yourself, the dream is in your hands, this is your world. When it's all over, you'll be the first. Believe in yourself, you will go beyond the limit and surpass yourself! Believe in yourself, come on, athlete, believe in yourself.

24. Young people are flying with confidence. The breath of youth is like a newborn sunrise, and the vigorous strength is like sunshine. At this moment, the runway is our wonderful stage, and the sound of refueling is our highest award! There is only one belief in success and honor: struggle! The bleak autumn wind can't stop your spirit of folding bamboo,

25. The vast stadium is your stage. Make public, young heart, we will always cheer for you!

26. Tagore said in his poem that there is no shadow of wings in the sky, but I have flown; Ai Qing told his friends that some people may not reach the other side, but we all have the sea. Maybe you didn't make outstanding achievements, but you left your footprints on the playground. Maybe you don't have any prizes, but we left your hard work in our hearts. All efforts are to meet this moment, and all struggles are for this voice. . .

27. On the first day of punching in, I hope that the more I live, the younger I am!

28. I'm so depressed, I want to keep running! Cheer for yourself!

29. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.

30. On the first day of the jogging plan, keep running and continue to love! I feel much better than before. I can easily run 10 km the next day after climbing Huashan Mountain. In an instant, I was shocked! Your energy is beyond my imagination!

Talk about persisting in exercise.

Talk about persisting in exercise.

1, keep exercising! The ultimate goal is to dress thin ~ strip and have meat, come on

2, 20xx, improve yourself, exercise, and be with the baby. Stick to it and you will be rewarded.

3. Continue to exercise in the new year! I caught a cold, took a bath and took a nap! A Mu! Punch in on the first day of the new year!

Exercise also needs persistence and perseverance.

5, 20xx, learn a language, start practicing calligraphy, keep practicing piano, learn guitar, start fitness and travel. Cherish the time you can spend with your family, work hard with Mr. Zhao to create the future, and have a friendship that will not be killed by time. Brave, bright, close to the sun.

6. Now I want to start a new life after I go back. With new expectations and wishes, I suddenly have the motivation. I just don't know how long this momentum will last. I really hope that whenever I have no motivation, I can find the motivation to make myself full of fighting spirit again! Exercise, work hard and get along well with others is enough! I just need to get used to the outside world for a while.

7. I will go to work soon after the Spring Festival. In the new year, I hope I can keep exercising, not to lose weight but to be healthy; I hope I can read more books and strive to improve myself; I hope I can work harder and make continuous progress in my work! 20xx be hard on yourself! 20xx be the best you can be!

Thank you for your care and help in the past. I want 20xx 1. Study hard and strive to finish six books a year; 2。 Keep exercising and try to run 5 kilometers; 3。 Cultivate hobbies and study three special dishes hard. Be happy every day in the new year and be a better person.

9, continue to insist, even if you are fat, when the baby exercises, the 23rd day.

10, New Year's resolution, I can lose 100 Jin, and then I can keep exercising, so I have enough money.

1 1. We should get a dog this year, then learn to cook well, and finally keep exercising.

12, new year's goal, diligence, persistence, diligence, exercise and calmness. Get something every year. There is no desire, because everything is realized by yourself. Everything depends on people.

From 13 and 20xx, every year, no matter whether you are poor or rich, you should reward yourself with a long-cherished gift. Learn to smile! Let go of the unbearable emotional or material life! Rest assured! Live a heartless life! Keep exercising and build a waist!

14. In the new year, I want to thank a book, Prisoner's Fitness, which makes me want to exercise. Now I must insist on 2 hours of rehabilitation exercise every day, and I will definitely go back to the past.

15. When you insist on climbing Su Xianling again, the night view of Chenzhou is really the best enjoyment here. Prayer, killing time and exercise all seem less important. Time seems to slip away unconsciously. This is a learning process. In some ways, he is really a good teacher.

16, the plan to be completed this year, 1 driving test, 2 practice conducting, 3 practice steel companions every night, and 4 exercise every day. Come on!

17, the baby just went out for exercise and almost fainted. In the new year, I must keep exercising.

The goals of 18 and 20xx are to learn swimming, practice vest line, have a love, travel once, read ten books, keep practicing calligraphy, try to be vegetarian and refuse junk food.

19, senior one, write several plans. First of all, do a good job of top-level design. Build a platform. Second, insist on scientific exercise. Third, self-cultivation, patience and mind. Fourth, let others admire you.

20, starting fitness today is no longer for anyone, just to better show yourself! Come on! Hold on!

2 1, there are young people now. Climbing a mountain is like eating an old man to death. Everyone really wants to kick you in the middle of the year, which also reminds us that we must persist in doing good exercise, and exercise is endless.

Looking back on the past two or three years, I have been surrounded by inferiority and negative emotions. I lack motivation and patience in everything, but I also have something positive, that is, exercise. Although it is only an introduction, it has brought me some changes. I hope I can keep it up. My expectation for the new year is to live every day hard, seriously and happily.

23. Keep exercising! Learn more knowledge and skills! Fight for what you want! Will be impossible to become possible!

25. The sun is warm. I hope that in the new year, I can keep exercising and keep a diary every day. As long as I think, I will do it. I will be independent, healthy, more free and free.

26. 18 days holiday really flies. The more you rest, the more you continue to exercise, the more tired you seem to be. You are healthy and thin.

27, stick to the end, healthy and happy! Join our sports and exercise together!

28. I was scared by myself yesterday. I cooked porridge for myself and put a glass of water on the bed. At that time, I thought, my roommate went out for a wave, even if he died, no one would know! So I went to my colleague for a doctor, and the injection and fever completely disappeared, because I didn't have the strength to lie in bed for two days, which was a waste. Fortunately, I survived ~ my heart and lungs didn't explode ~ I have to keep exercising this year and I can't be easily put down by the virus!

29. Don't stay up late in the future. Get into the good habit of going to bed early and getting up early. Keep exercising every day to prevent yourself from getting sick easily. Don't listen to sad songs when you are unhappy. Keep learning to take everything seriously. Is everyone okay?

30. Come on! Try not to stay up late, try to exercise, try to stick to it, and you will be very lucky. Come on!

3 1, hiking in Moganshan, sweating and refreshed, insisting on climbing the second mountain every year to exercise.

32, because of faith, so we must persist in exercise!

33. I love dancing very much, but I have no sense of dance and no talent, but I still insist on dancing until I am old. At least you can exercise your coordination ability. Let's go Relax yourself. Dance your soul!

I finished reading this book in a day and a half. 28 years old, I feel that I have wasted a lot of time. But compared with a lifetime, it's not too late. Exercise and keep working hard.

35. I want to go back to work. I hope I can follow my feelings and follow the trend. The most important thing is to do it, don't lose sleep and don't exercise; Don't stay up late or lose sleep. I can keep going to sleep at about ten o'clock every day these days, hoping to continue in the past. Exercise. Because I often get sick and don't exercise, I have to force myself to walk to and from work every day and try not to take a taxi.

36. Keep running tomorrow without working overtime! Exercise!

37. I struggled from 6: 20 to 7: 00 and finally got up to run. The whole process is too painful, but there is also a saying that comfort is reserved for the dead. It is inevitable to gain weight in the new year. When you go back to school after the Chinese New Year, you must insist on getting up early to exercise. This time, I'm not talking about it. I'll take off my flesh and keep it just to be around the unknown one!

38. Keep exercising and eat healthily, and your body will give you a long-term surprise.

39. Keep running for half an hour every day at 6,006,30 to exercise. I hope it's not anticlimactic.

40. I have been doing squats and aerobic exercise for the past two days. My legs are sore and weak now, but I will keep exercising and come on.

4 1, away from home for more than ten days, they are all ready to surprise me when I get home. This is a good sign. In the new year, I hope this sewing worker is healthy. Of course, we should keep exercising and calm our mind this year.

42. The New Year's resolution is to go to bed early, get up early, eat breakfast, keep exercising and live a long and healthy life, and form such a good habit. Okay, I'm going to bed.

43. Exercise really persists and the consequences of relaxation.

44, I also believe this sentence, as long as you become excellent, other things will naturally get better! We must change this bad habit this year. Keep exercising.

45. In order to exercise in the future, I decided not to drive to work today, but to run to work. I don't know how long can people who don't even walk go to work without driving or running?

Classic jokes that are good for health.

1. Do you dare to eat barbecue? When you barbecue with an open flame, you will produce a lot of carcinogens. The fatter the barbecue, the more fat it is, and the more carcinogens it produces. To eat a healthy barbecue, you need to wrap a layer of tin foil, roast it with less open fire, roast less fat, and don't eat the burnt part.

Second, everyone should keep in mind the cross method of health care: always be content, keep your eyes on the distance, have limited meals, not be lazy in the four seasons, eat all the grains, be restrained in six desires, be modest in seven points, be kind on all sides, and be very open to alcohol and tobacco; Six ones a day: jogging in the morning, taking a small bath in the morning, taking a nap at noon, jogging in the afternoon, having a small cup at night and having a good dream at night. I wish you the best of health!

Third, the warm spring reminds the parade: peace, attention; Trouble, ease; Good luck, count off; Worry, get out of the queue; Keep up with "health", go forward bravely and set out for happiness! Calm down and sing "1234" health song!

Fourth, health knowledge, drink water from a glass: don't think that a glass is just transparent and beautiful. Among all the cups made of materials, the glass is the healthiest. Glass contains no organic chemicals. When people drink water or other drinks from a glass, they don't have to worry about chemicals being drunk into their stomachs, and the glass surface is smooth and easy to clean, so it is the healthiest and safest for people to drink water from a glass.

5. Get up early in the morning and go to bed early at night; Eat until seven minutes full and trot outdoors; Don't worry when you are in trouble, always smile on your face; Combine work and rest, and never be overweight; As long as you do it, youth will never grow old.

6. Stew chicken wings: pour chicken wings into boiling water, add a little shredded ginger, take out chicken wings two minutes later, wash them in cold water, put them in ice water 10 minute, take them out and put them in balsamic brine, and soak them in the refrigerator for two hours.

Seven, the Spring Festival coup to eat fat 1, eat less fat, do not eat meat skin and fat oil. 2. Don't add extra grease. Cream and saccharin are high in calories. 3, don't save water to oil, prepare a bowl of water to oil and water. 4, omit the oil onion and meat foam, drink clear soup before meals to reduce food intake, 4, put an end to peanut seeds, avoid drinking sweet drinks, and finally eat some fruit mats at the bottom. Friends who don't want to gain weight must pay attention to their diet!

Eight, the knowledge of drinking coffee 1, drink it while it is hot, 9 1-96℃ can give off the original flavor best, and 85-88℃ is the best. 2. Take a sip of black coffee and feel the charm of pure taste! Take a sip of ice water before drinking, and the taste of coffee will emerge clearly. 4, no sugar, add raw sugar. The coffee spoon is only used to stir coffee, not to scoop it. 6. Milk foam has a high cholesterol content, so it is most suitable to use fresh milk as seasoning.

Nine, healthy eating hot pot When it is cold, hot pot is the first choice for food. Eat hot pot healthily, pay attention to: 1 Eating too fast hurts the digestive tract. 2 covet the entrance of fresh and tender diseases. 3 raw and cooked are easy to pollute. 4 alternating hot and cold hurts the stomach. 5 The sauce tastes heavy and the salt exceeds the standard. 6 Eating meat before eating vegetables is easy to eat too much fat. It is difficult to balance without eating staple food. It is difficult to keep healthy by adding fuel to the fire.

X. How to remove pesticide residues from vegetables 1? Alkali washing: first put a teaspoon of alkali powder (anhydrous sodium carbonate) or ice alkali (crystalline sodium carbonate) in the water, stir well before adding vegetables. Soak for 5-6 minutes, pour out alkaline water, and then rinse with clear water. 2. If there is no alkali powder or ice alkali, baking soda can be used instead, but it usually takes about 15 minutes to extend the soaking time. 3. Soak in special detergent for fruits and vegetables.

Don't do these things after meals: 1. Eat fruit at once. 2. Drink tea right away. 3. smoke immediately. 4. Drink carbonated drinks immediately. 5. Eat sugar right away. 6. Exercise immediately.

Twelve, the early spring breeze, sunny, thriving, everything germinates, relax the bones and muscles, broaden the mind, lie down for a long time and hurt the gas, fat accumulation, toxins stagnate, and patients breed. Optimistic, not angry and arrogant, nourishing nature. Take a walk to see willows, regulate qi and blood flow, negative oxygen ions, and enhance physical fitness. Being in the forest, cultivating temperament, walking by the water, full of energy, blooming in spring, healthy and long life.

Thirteen, it is best not to wear snow boots when driving. When the Spring Festival travel rush peak arrives, friends who choose to drive home should pay attention. You'd better not wear snow boots when driving. Because the soles of snow boots are very thick, which increases the weight of shoes and affects the foot feel of brakes; Secondly, snow boots affect the flexibility of ankles, and it is easy to get stuck under the pedal and not step on the brakes. If the brakes are not timely, it is easy to rear-end collision. Pay attention to safety during the New Year, and don't forget to pass it on to the riders around you!

Fourteen, what to drink for breakfast? Soymilk: Suitable for people who are afraid of obesity, high blood sugar or anemia. Pure milk: suitable for most people. Need to be accompanied by staple food and nuts. Breakfast milk: suitable for people who are lactose intolerant and need to feel full. Porridge: millet porridge and yam porridge are very warm for people who need to nourish their stomachs. Fruit and vegetable juice: suitable for people who need to clear their intestines and detoxify. Have a good breakfast and be healthy!

Fifteen, life tips: the temperature is unstable in early spring, pay attention to keep warm and cold, and be jealous of garlic will help prevent exogenous diseases. Allergic constitution should pay attention to avoid allergens such as pollen, and it is safer to wear a mask when going out. Strengthening physical fitness and outdoor activities, including various physical exercises and manual labor, is very important to enhance the body's immunity. You can take part in running, outing, playing ball, doing exercises and playing Tai Ji Chuan according to your own preferences. A healthy spring and a happy year!

Sixteen, the coup of eating fat in the Spring Festival: eat less fat, don't add extra fat, don't save water and oil, omit the oily onion foam, drink clear soup, put an end to peanut seeds, don't order too much, avoid sweet drinks and bottom fruits.

Seventeen, the spring diet should be light, focusing on strengthening the spleen and nourishing the liver; Honey and milk nourish, keep away from mutton and crabs; Eat more animal viscera to prevent dry mouth and angular stomatitis; Red fruits and vegetables enhance immunity, and avoid oil and stimulation in diet. I wish you the best of health!

18. ① Apply the eye cream to your fingertips, starting from the eyes, and gently press the skin around your eyes, not too hard. ② Press the acupoints at the lower eyes to relieve edema. ③ Press along the eyes to the temples to help improve the bags under the eyes. 4 finally, gently press the eyebrows to relieve the skin around the eyes.

Nineteen, the dry weather in early spring, cleverly put out the four fires of the human body: bloating, mung bean porridge to reduce stomach fire, dry eyes, medlar chrysanthemum in addition to liver fire; The mood is irritable, and the crystal sugar lotus seeds eliminate the heart fire; Moistening throat, clearing lung fire with pig liver and pig lung. May you be healthy!

Twenty, staying in bed for five minutes helps to prevent dizziness. When sleeping at night, all parts of the body and joints are in a semi-sleep state. If you get up immediately, you will feel dizzy, flustered, and even weak limbs and slow response.

Twenty-one, a cold does not have to go to the hospital: ① drink a large glass of warm water; 2 If you have a sore throat, a spoonful of honey+a pinch of salt+a few drops of lemon juice; 3 5 large slices of ginger+brown sugar boiled water; 4 hot water soaking feet, sweating all over; ⑤ Continue to drink warm water and go to the toilet several times; 6 cover the quilt and sleep; ⑦ Continue to consolidate with ginger and brown sugar the next day. This is basically good, pass it on to concerned friends! It's getting cold, take care of yourself and wish you good health!

Twenty-two, spring, Artest biography, health "column" formation; Practice a yoga movement and enjoy the openness of the "ocean"; Pay more attention to keep warm, and the "nuclear" of happiness will withdraw cash; Jogging for extra meals, trying not to be an "otaku".

Twenty-three, early spring is warm and cold, take off your clothes carefully. Bathe in the warm spring, go fishing, go for a walk and enjoy flowers. Spring dryness is easy to get angry, so drink more water and add some honey. Drinking more can replenish body fluids, promote metabolism, facilitate digestion and absorption, and eliminate all toxins. It is also possible to go out for a walk and relax completely. Pay attention to health care, health and longevity. ,

Twenty-four, healthy life: 1, drink less milk tea and don't eat freshly baked bread. 2, drink water, more during the day, less at night. Eat less big meals after five o'clock and drink no more than one glass a day. 4. Avoid using cold water when taking capsules. 5. Stay away from the charging power supply. 6. Don't make a phone call when there is one battery left. Answer the phone with your left ear, or you will directly hurt your brain. Give it to everyone you cherish.

Twenty-five, Spring Festival travel rush car is the hardest, teach you a few tricks to prevent carsickness: ① Fresh ginger: Take a few pieces of fresh ginger, put it under your nostrils at any time, or stick it on your navel. ② Orange peel: 65,438+0 hours before getting on the bus, the surface of fresh orange peel will be folded outward and inward, and then squeezed at the nostrils, and the fragrant oil mist will be sprayed on the skin. ③ Fengyoujing: When riding, apply Fengyoujing to temples or Fengchi points. 4 vinegar: drink a cup of warm water with vinegar before taking the bus.

1. When the throat is dry and hoarse: drink light salt water, take honey pear paste and drink orange peel sugar tea; 2. When the throat is sore and swollen: often eat raw pears; 3. blisters on the mouth: cut a few slices of ginger into your mouth to chew, squeeze some eye ointment and apply it to the pain of your mouth and lips; 4. chapped lips: cucumber and kiwi fruit juice.

Twenty-six, women should pay attention to bone health care from the age of 30. In addition to proper calcium supplementation, we should also exercise properly, such as using gym equipment to exercise muscles in different parts to train muscle strength, so as to prevent bone aging.

Twenty-seven, many people have slight discomfort in their throats, so it is not appropriate to take throat lozenges by themselves. If you take Runhou tablets at random without obvious inflammation, it will inhibit the growth of normal flora in the mouth and throat, disturb the oral environment, cause flora imbalance, make non-pathogenic bacteria take advantage of it, and lead to diseases.

Go to bed early, eat less, exercise moderately, and don't bother yourself. Try to smile in the face of difficulties. When you are lonely, find a friend to hug you. Four seasons, no longer young. Life is a hundred years, and health and happiness are the most important.