What's the difference between the nutritional components of black sesame and black sesame paste?

1. Different nutritional effects: Black sesame has the functions of invigorating the stomach, protecting the liver, promoting the growth of red blood cells, blackening hair and caring skin. Black sesame paste has the effects of enriching blood, moistening intestines, promoting lactation and caring hair.

2, processing difference: black sesame is not processed, black sesame paste is a kind of food made by adding other grains.

3. The content of sesame is different: the effect of black sesame is much better. Sesame paste will add a lot of rice paste and sugar, but sesame seeds will become ingredients. ?

Extended data:

Precautions:

1, don't eat too much black sesame every day, if you eat too much, you will get fat. Eat 5 to 9 grams a day.

2. Black sesame seeds can be eaten raw or cooked. Of course, if you have a bad stomach, you'd better eat it cooked.

The best time to eat black sesame seeds is to get up in the morning and eat it half an hour before going to bed at night.

4. Before frying black sesame seeds, it is best to wash black sesame seeds, then dry them in the sun, and then fry them in the pot. When frying, heat the pan first, then fry in the pan for a minute or two, turn off the heat when you smell the fragrance, and then fry for a few minutes.

5, if black hair can be eaten half an hour after meals, it is better to cure forgetfulness and dreaminess, and the walnuts are mashed into a paste, and it is better to drink 15 minutes before going to bed.

Baidu encyclopedia-black sesame

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