How to use muscle building powder?

Muscle-building powder is a common health food. In general, muscle-building powder can be seen in sports franchise stores or some health care franchise stores near the gym. Moreover, there are many brands selling muscle-increasing powder products, and the ingredients are similar, so many friends who need muscle-increasing also have the habit of buying muscle-increasing powder. However, if some friends think that the effect of muscle powder is not obvious, then we should think about it. Is there a problem with the method of use? Let's talk about how to use muscle-building powder!

How to use muscle building powder:

Take it after exercise

Under normal circumstances, if you eat muscle-building powder without exercise, it is ineffective. Not only can you not gain muscle, but it will also accumulate in the body because of the accumulation of energy, leading to abdominal distension and puffiness. Therefore, if you want to gain muscle, you should use it after exercise.

Water temperature regulation

Muscle-building powder has very strict requirements on water temperature, because protein in muscle-building powder will degrade when mixed with boiling water with too high temperature, which has no effect on muscle development. Therefore, it is suggested that the water temperature of muscle-building powder should be about 40 to 50 degrees Celsius, and the temperature should be moderate.

Take it before exercise.

If taking it after exercise is to supplement nutrition and let muscles take it in, then taking it before exercise is to strengthen strength and fight fatigue. Taking muscle-building powder half an hour before exercise can bring rich protein and carbohydrates to human body, thus promoting the upper limit of human physical strength and effectively fighting the fatigue caused by the next exercise. Taking it after exercise can have ideal muscle building effect.