Can you lose weight by eating apples every day?

Eating apples every day has a certain weight loss effect, but it needs to be eaten in moderation. Apple contains fruit acid, which can promote digestion, while apple is rich in cellulose and has the characteristics of water absorption and expansion. Eating apples in moderation can make people feel full, thus reducing the intake of other high-calorie foods and helping to lose weight.

Apples are very common fruits in daily life. Low in calories and rich in various nutrients. After eating, it can promote gastrointestinal peristalsis and play a laxative role. It can also supplement various vitamins needed by the human body, achieve the purpose of losing weight and ensure the normal metabolism of the human body. In addition, the contents of vitamin C and vitamin E in apples are very high, which can delay the oxidation of skin tissue, eliminate the damage of free radicals to the skin and alleviate the problem of rough skin. , and has the effect of detoxification and beauty. However, eating apples alone cannot generally reduce weight, and combining diet control with moderate exercise can promote further energy consumption. Exercise, whether it is running, swimming or doing radio exercises, can achieve better weight loss effect by increasing the amount of exercise as long as it promotes calorie consumption.

Be careful not to eat apples on an empty stomach, which may lead to indigestion and fat accumulation, especially for people with spleen and stomach deficiency and cold, which is not conducive to weight loss and health. It is best to eat apples half an hour after dinner.