How to quit cell phone addiction?

In modern life, mobile phones have become an important part of work and life. The first thing I pick up when I open my eyes in the morning is my mobile phone, and the last thing I put down before going to bed at night is my mobile phone. In addition to rest time, many people also secretly play mobile phones during working hours, which seriously affects work efficiency. How can I quit this bad habit?

I think to stop bad habits is to break this chain and cut off the links between elements. There are three specific ways to do this:

First, turn off push.

Some notifications will pop up on your mobile phone from time to time, and you may feel too inconspicuous to pay attention. But suppose it rings 10 times a day, interrupting your original working state, and it takes an average of 15 minutes to recover. 10* 15 is the transit time of 150 minutes. So you need to make up your mind to push all the unimportant notices on your mobile phone and turn them off. If you really don't want to turn it off, you can also set the push message sound of your mobile phone to off.

Second, reverse the screen

After turning off the mobile phone push, if the corner of your eye can still be aimed at the mobile phone, you will be easily attracted by the flashing screen.

At this time, if you put the phone screen upside down on the table, you can avoid the light on the phone screen, reduce the temptation, and reduce the time to touch the phone naturally. Even if your eyes are on the phone, because the screen is facing down, the phone uses body language to hint that you "don't touch me!" " "

Third, put it in the drawer.

If you are hard enough on yourself, you can also put your mobile phone directly in the drawer to isolate it more thoroughly. If there are several drawers around you, put them in the farthest one, which makes it more difficult to get a mobile phone. So you won't be at work, and it's easy to get it when you think about it.

The above three "imperial edicts" can take effect, provided that you don't hang QQ and WeChat on your computer at work. Otherwise, it's like tearing down the wall here and piling it down there, endlessly.

These three methods suit you, you can try them now. Simple, effective and fast!

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The author of the time management book "Do It Now", a 2-year-old working mom, and WeChat official account's "Angry Strawberry" accompany you to live an efficient life.