Talking about children doing hand exercises.

Pre-pregnancy exercise has many benefits, which can help pregnant women give birth naturally and help them maintain a good attitude. So, what exercise is suitable for the first three months of pregnancy? What should I pay attention to when preparing for pregnancy? What exercise is suitable for pregnancy?

Do you know what exercise and walking are suitable for the first three months of pregnancy? Walking can not only enhance cardiopulmonary function, accelerate blood circulation, but also increase gastrointestinal peristalsis and improve digestive function. For busy pregnant women, they can strengthen their physical function by walking more and lay the best foundation for pregnancy. This is the simplest but most effective method, which everyone can do. Busy white-collar workers chased by time drive to and from work to improve their life efficiency, thus losing many opportunities for walking and exercise. It's time to make a small change.

Jogging is the best exercise for women. Because good exercise habits need to be adhered to. If you are not very busy at work and can set aside some time for exercise every day, then jogging, a relatively easy way of exercise, is very suitable for you. The main function of jogging is actually the same as walking, but the intensity is greater than walking, which can effectively increase the muscle endurance of legs.

What exercise is suitable for being pregnant for three months? Stretching exercise. Stretching is suitable for any stage of pregnancy. It can be used as a preparatory action before exercise or as a recovery action after exercise, which can enhance the cardiopulmonary function and relieve headaches and cramps during pregnancy. When doing stretching exercise, it is advisable to feel the body slightly stretched, and be careful not to overstretch.

Stretch your legs, separate your feet slightly, retreat your right foot, and bend your left knee slightly. Press the heel of your right foot down and lean forward slightly until your right leg feels pulled, and then recover. Switch left and right, repeatedly.

Stretch up, stand with your left leg, bend your right leg from your knee, lift your right leg to your left thigh, straighten your left hand up, put your right hand on your right leg, then slowly raise your right hand to your head and put your hands together. Hold for 10 second, and then repeat this position several times in another direction.

Suitable for mother's hands and feet exercise in early pregnancy. In the early pregnancy, due to the baby's unstable development, pregnant mothers should pay special attention to exercise, the range should not be too large and the frequency should not be too high. Pregnant mothers can try to do some hand exercises and foot exercises at home to relieve the discomfort of their hands and feet.

The first three months of pregnancy belong to the early pregnancy stage. Precautions 1, sexual life is forbidden. Sexual life should be forbidden in the first three months of early pregnancy and the last three months of late pregnancy to avoid miscarriage or premature delivery. 2, pay attention to rest, don't be tired, avoid heavy physical labor, avoid sedentary standing. 3. Strengthen nutrition. Early pregnancy reaction will occur in the first trimester, causing nausea and vomiting. It is suggested to eat less and eat more, strengthen nutrition and prevent the adverse consequences of anemia in pregnant women on the fetus. 4. Establish a physical examination card and have a regular physical examination. If you have lower abdominal pain or vaginal bleeding, you should go to the hospital in time.