Who can talk about the nutrition and efficacy of black garlic?

Black garlic, also known as fermented black garlic, is a kind of food with fresh raw garlic as raw material and fermented with skin in a fermentation box for 60~90 days. Black garlic has a high content of trace elements, tastes sweet and sour, and has no garlic flavor. It has antioxidant and anti-acidification effects, and is especially suitable for hypertension, hypertension, hypertensive people and cancer patients.

The super-high nutritional value of black garlic and its "sweet, soft and waxy" taste are gradually recognized and recognized by people, and gradually move towards people's lives. There is no garlic smell after eating, which is not found in ordinary garlic.

efficacy

Black garlic has many functions, such as eliminating fatigue, improving physical strength, solving constipation, protecting liver, improving prostate activity, reducing three highs, controlling blood sugar and promoting sleep.

nutritive value

Comparison of nutritional components between black garlic and garlic

Black garlic contains 53.6 grams of water, calories1100KJ, carbohydrates 41.4g, protein10.4g, fat 5. 1 g, calcium 65438+52mg and iron 2.6544. Vitamin B6 10.726 mg, vitamin B2 0. 126 mg, nicotinic acid 10.048 mg, etc.

Applicable people

1, anemia, iron deficiency and calcium deficiency.

2. Cardiovascular and cerebrovascular diseases.

3, hypertension, high cholesterol, hyperlipidemia, hyperglycemia.

4, liver cirrhosis, hepatitis, liver index is too high, liver cancer.

5. Cancer.

6. Alzheimer's disease, Parkinson's disease, etc.

7. Stroke, ear stroke, etc.

8, kidney deficiency, physical weakness, fatigue, poor spirit.

9. Prostate diseases.

10, diabetic.

1 1, easy to catch a cold.

12, with menstrual symptoms.

13, trying to keep young and energetic people.

14, people with low immunity, enhance immunity.

15, sedentary office, no exercise crowd.

16, in sub-health population.

17, constipation, diarrhea.

Edible taboo

If you are angry, I suggest taking one pill a day.

Storage method

Black garlic is soft, so it is not advisable to vacuum and wrap it too tightly, otherwise it will crush the black garlic. After unpacking, the sealed bag mouth, such as good black garlic, can generally be stored for 3 months, but it can be stored for a long time without unpacking, but it must be stored in a cool and dry place.