Does sleeping at night affect your health during the day?

Nowadays, many people sleep in shifts at work and at night. You can sleep at home during the day, but you have to sleep whether you sleep during the day or at night. Have a good sleep. Especially on the night shift, you sleep during the day, close the curtains and press the ones in the room, and then what? Don't talk to others or anything. It's okay to sleep in a room alone, as long as you get enough sleep. There is no good or bad health, because when do you go to bed? As long as you sleep for eight hours, that's fine. We used to work in two shifts or three shifts, and we needed to sleep during the day, but sometimes you can't sleep during the day and feel confused. It doesn't matter at all if you sleep well.