See others annoyed, use qq to talk about how to say it.

1. Look at the world with your heart. Not everyone in this world is going well, just look at how to solve it yourself. For example, when you were hit by someone while walking, others apologized to you. Sometimes you still feel very angry, but you didn't expect that the person who hit you was actually worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?" 2. If you think that you are in a bad mood, you don't have to think about it. If you still think about it, let yourself get busy, let yourself have no leisure to think about it, let yourself live every minute to the fullest, don't fall in love with bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe the fresh air in the morning, relax yourself and imagine yourself as a happy little angel ... 3. 4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the movement does not need to have a certain format. Just feel the joints loose and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. 6. Focus on some everyday items. For example, look at a flower, a candle or anything soft and beautiful, and carefully observe its nuances. Light some spices and suck its fragrance slightly. 7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beaches, white clouds, high mountains and flowing water. 8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV. 9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on! .

don't say you are tired just for a little annoyance and blow and unhappiness. In fact, there are many people who are more tired than us in the vast sea of people. What if we are upset, happy, happy and happy in the vast sea of people? Why do we complain about being tired to death? Who will care about you and help you accompany you? . How many ups and downs there are on the road of life! ? Ups and downs, whether you accept them or not, whether you can accept them or not, are all in your destiny! It is better to accept the ups and downs with your happiness, kindness, sincerity and good mood. As long as you face him with your happiness, kindness and good mood, you will feel that happiness is always in your heart! Please believe that the sunshine is always after the storm, please believe that there is a rainbow.