From the aspects of food, clothing, housing and transportation, this paper puts forward some suggestions on how to spend the pregnancy easily.

1, with the entry into pregnancy, secretions will begin to increase, and underwear should be changed frequently to avoid infection;

2, radiation protection clothing is an IQ tax, which can prevent harm to the human body and cannot prevent harm to the human body;

3. It is recommended to start wearing underwear for pregnant women in four months to avoid oppressing the bladder and uterus;

4, don't buy too many maternity clothes during pregnancy, you can buy fast fashion brands and wear them after childbirth;

5. Wear maternity clothes or pajamas with good air permeability and soft texture to avoid skin sensitivity;

6, the chest will rise, don't wear underwear for comfort, change underwear as soon as possible if you feel that underwear is not suitable during pregnancy and lactation.

Second, food.

1, don't force yourself to supplement nutrition when you have morning sickness or loss of appetite in the first trimester. You can eat whatever you want. Happiness is the most important thing, you can't help eating. Eat as much as possible, eat less and eat more meals;

2, when morning sickness, you can drink soda water in moderation to relieve nausea, and you should seek medical advice in time to avoid electrolyte disorder;

3. Folic acid is an important nutrient for early prevention of neurovascular malformation, and sufficient 0.4mg folic acid should be supplemented every day;

4, the doctor suggested that folic acid can be eaten raw, and it is not recommended to change to multivitamins in the future, which may cause poor liver indicators;

5, calcium tablets, iron agents, etc. You can start eating in April-May to prevent cramps or anemia. DHA helps children develop intellectually and eat as needed;

6, you can drink coffee during pregnancy, the daily caffeine intake can be controlled within 200mg, or you can switch to low-calorie coffee;

7. There are only two types of foods to avoid during pregnancy, namely alcohol and raw food, and other foods can be moderate;

8. Pregnant mothers with high blood sugar eat less refined rice flour and can eat more miscellaneous grains and soba noodles. To control carbohydrate intake. The conversion rate of carbohydrate is much higher than that of sugar;

9, eat fruit in moderation, the daily intake can be controlled at 200-400g, and eat less high-sugar fruits;

10, constipation during pregnancy can be relieved by eating coarse grains, and steamed oranges can be eaten for colds or sore throats during pregnancy, which is very effective for mild colds;

1 1, cream cake (easy to cause hyperglycemia during pregnancy), coix seed (easy to cause uterine contraction), eat as little as possible;

12, during pregnancy, try to ensure daily intake of 250g staple food, 500ml milk, one egg, 20-50g red meat, 1200- 1600ml water, 300g fresh vegetables and150g seafood; (Ensure balanced nutrition. )

13, the uterus compresses the stomach in the middle and late pregnancy, so you can eat less and eat more meals, and spread the food to 5 to 6 meals a day.

Third, live.

1, don't worry too much about sleeping position in the first and second trimester, you can lie on your back. In order to prevent the uterus from turning right in the third trimester, try to lie on the left at 15~30 degrees. This kind of lying on the left side also depends on the physical condition of the individual. If the doctor reminds you, you should pay attention.

2. You can keep a pet during pregnancy. If you have pets in your residence, you must clean your hair and feces regularly and have a regular physical examination. If you can't do regular cleaning, try not to keep small animals for your health;

3, there may be pain in the waist and buttocks during pregnancy. When sleeping, you can put a cushion under your stomach or buy a pillow for pregnant women.

4, try to reduce the number of baths, so as not to cause fetal hypoxia, if the bath time should not exceed 20min minutes. Normal shower water temperature should not be too high, and the time should be between 15~20min. When taking a bath, be careful not to let the water flow directly into your stomach.

If it is necessary to decorate the nursery, it is suggested to start around May. If you only add small pieces like cribs, it is ok to start in August.

6, in the third trimester, because of uterine enlargement, palpitations and chest tightness may occur. If you don't sleep well at night, you can use the method of sitting and lying to help you breathe.

Fourth, ok

1, the risk of miscarriage in the first trimester is the greatest. If the physical condition is not very good, strenuous exercise or frequent going out is not recommended, mainly rest and recuperation;

2, you can gradually resume exercise from the second trimester, but you still have to do your best. The most friendly activities for pregnant women are walking, swimming and yoga for pregnant women;

3. You can travel in the second trimester (13-28 weeks), but try to travel as short as possible. If you are flying, you should prevent nausea, chest tightness or lower limb swelling;

4. Exercise for about 30 minutes every day. If the doctor evaluates that the state is not suitable for exercise, the time can be shortened to 15min, or according to the doctor's advice;

5. Mountain climbing is safe, but try not to go to high altitude areas to avoid lack of oxygen;

6. Whether the intensity of exercise is too high can be judged by whether it can recover after 10 minutes;

7. In the third trimester, you can start to appropriately increase the amount of exercise, control your weight, and prepare for natural delivery;

8. During pregnancy, you can use 15min for Kaigl training every day to help improve the muscles near the pelvis. You can cooperate with yoga balls if necessary.

Verb (abbreviation of verb) is used.

1, check the skin care products you are using after pregnancy to avoid hyaluronic acid, salicylic acid, retinol and other ingredients;

2, don't indulge yourself during pregnancy, but also take good care of your skin. Don't believe the nonsense that nothing can be used during pregnancy;

3, anti-stretch marks cream, whether it is IQ tax or not, it will not regret if it is used for a long time;

4, breast whitening lotion is very recommended, which can prevent sagging and prevent nipple pigment deposition;

During pregnancy, the body may be more susceptible to allergies and itching. It is suggested to replace body lotion with moisturizing lotion and use less body lotion containing acid;

6. If you are worried about the messy information during pregnancy, you can buy a data storage book. However, it is recommended that the mobile phone take photos to save or copy a copy, and some hospitals will take back the information during production;

7. I haven't started to prepare a bag for 7 months of pregnancy. Prepare a small bag every day, put the medical insurance card and the case together, and you can find it at any time in case of emergency;

8. Pay attention to dental health during pregnancy. You can use anti-inflammatory and analgesic instead of the toothpaste you are using now. If necessary, buy painkiller mouthwash or floss and wash your teeth regularly.

Sixth, music.

1. Generally, primiparas will feel fetal movement during 16 -20 weeks, which is similar to the feeling of intestinal peristalsis. If you touch it with your hands, there will be a feeling of ups and downs. Pregnant mothers who haven't felt it yet should not be too nervous, just have a checkup on time.

2. From the fourth month of pregnancy, the baby will feel sound or touch. You can chat with TA more and touch your stomach with your hands. TA will reply to you sometimes.

3. Be sure to be happy during pregnancy, and don't be too reluctant to work or housework;

4. If pregnant mothers rest at home full time, they can pass the time by doing manual work and painting. Don't let yourself be too boring;

5. Maintain normal social interaction, chat with friends and girlfriends, tell your current anxiety, and don't underestimate the anxiety during pregnancy;

6. The physical and mental health of expectant mothers is very important for the development of fetus L. If you are anxious, your baby will feel uncomfortable.

7. Don't control your weight and appetite excessively. Eating junk food once in a while will make you feel better in an instant.

8. Let the prospective father realize his importance, don't do everything by himself, and make all decisions about the baby together.

I hope all pregnant mothers can spend the whole pregnancy happily. Prospective fathers should understand the hardships of pregnant mothers, and don't think that they are melodramatic and unreasonable, and pregnancy is very hard!