Is it better to eat meat or be a vegetarian?

Although vegetarianism can be roughly divided into vegan, dairy, egg yolk and egg yolk, in principle, vegetarianism generally refers to not eating animal protein. Because you don't eat meat, you can lower and regulate your cholesterol, and you won't get too high uric acid because of eating meat, and you won't increase the incidence of renal failure and kidney calculi. In addition, human constitution is alkaline, and eating too much meat will easily make the constitution acidic, which will increase the chance of getting sick. Vegetarianism will help to neutralize the acid and alkali of the constitution.

The benefits of being a vegetarian are well known, but eating incorrectly is also harmful. For example, if you eat processed products with too many processing procedures, not only are there fewer nutrients, but the chemicals and pigments contained in them will also affect the human body; Excessive use of grease in cooking will cause a burden on the human body. Therefore, when cooking vegetarian food, don't use too complicated cooking procedures and eat more fresh vegetables; Oil must be appropriate, and raw and rough materials should be selected (traditional tofu is better than boxed tofu, and sesame is lower in sugar and higher in nutrition than sesame paste); Changing rice varieties frequently, eating brown rice occasionally, or adding grains and oats to rice are all good ways to achieve balanced nutrition.

knowing the benefits of vegetarianism, perhaps your only worry is that you can't get nutrients only found in meat. In fact, as long as you can choose a variety of dishes when you are a vegetarian, you can get enough nutrition without preferring several dishes. In addition, because the cell tissue of meat itself is close to the human body, the human body has a good absorption capacity. Vegetarians need to master several principles in their diet because of reducing the intake of meat: < P > 1. White rice and white flour should be replaced by whole wheat bread, germ bread and brown rice.

2. protein content in meat is high, but processed beans such as soybean, edamame, mung bean, bean curd, dried bean, etc. are also rich in protein, which can make up for the lack of meat, and eating more beans can avoid the worry of high cholesterol.

3. Eat cashew nuts, almonds and other drupes, which are rich in oil and fat and can supplement the calories needed by the human body.

4. It's best to have four or five changes in green vegetables; The iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.

5. Don't use more oil to cook vegetarian food. Only by mastering the principle of light vegetarian food, less salt and less sugar can it conform to the healthy orientation of vegetarian food.

6. vegetarians are easy to lack vitamin B12, and eating more comprehensive vitamins can improve it. It is not so easy for a woman who loves beauty to keep slim by being vegetarian. If you cook incorrectly, use too much oil, or try to choose some fried foods such as fried bean curd skin or sweet foods such as mung bean cake, although these foods are vegetarian, high oil and sugar make it difficult for you not to get fat.

If you are a vegetarian beginner, you may feel that you eat a lot at first, but you are hungry quickly, precisely because plants are easily absorbed by the stomach. Don't worry, persevere, and you will deeply feel how good vegetarianism is for your health.

Vegetarian food is mostly plant-based food, or called natural food. Originally, it refers to forbidden animal raw materials, forbidden temple dishes with five pains (garlic, garlic, Ferula, chives and leeks) and Taoist dishes with five meats (leeks, leeks, turnips and coriander). Now it mainly refers to vegetarian dishes made of vegetables (including fungi), fruits and bean products gluten, and makes good use of vegetarian soup made of bamboo shoots and bean sprouts to enhance freshness? The advantages of eating vegetarian dishes are as follows:

Vegetarian nutrition is the easiest to digest and absorb: all meat is difficult to digest in the stomach, and even most of it is undigested or only partially digested when it enters the large intestine, so carnivores are extremely corrupt in the large intestine, which is toxic and harmful to human body. On the contrary, the nutrition of all fruits and vegetables is the easiest to digest and absorb directly, and the cellulose in plants can also prevent constipation.

Vegetarianism can reduce the absorption of animal toxins and slow down aging: when animals are slaughtered, they will produce a large number of toxic secretions due to anger, fear, sadness, pain and struggle, and people will eat their meat and unconsciously eat these toxins into their own bodies, which will increase the load of detoxification organs such as kidneys and livers, making people prone to illness and aging; It means that if the machine is used too much or improperly, it needs more maintenance and its life is shorter.

Vegetarianism makes people calm and clear-headed: when eating animals, they also eat animal hormones and hormones together, which makes people easily irritable and lose their temper. On the contrary, vegetarians are gentle and always calm, just like herbivores such as elephants and giraffes, they don't bully others. Animal fat blocks blood vessels, which will produce cholesterol and make the body (including the brain) aging. Vegetarians' blood is clean and their brain power can be greatly improved.

China vegetarian dishes are an important part of Chinese food, which are characterized by their freshness, exquisite materials selection, exquisite skills, various varieties and unique flavor. Vegetarian dishes usually refer to dishes cooked with vegetable oil, vegetables, bean products, gluten, bamboo shoots, fungi, algae and dried and fresh fruits.

China vegetarian dishes are composed of three flavors: temple vegetarian dishes, palace vegetarian dishes and folk vegetarian dishes. Temple vegetarian dishes, also known as vegetarian dishes, are specially prepared by Xiangji Chef (monk chef) for monks and pilgrims. Palace vegetarian dishes are specially made by the royal chef and enjoyed by emperors during fasting; Folk vegetarian dishes: They are dishes developed in folk vegetarian restaurants on the basis of inheriting traditional vegetarian dishes and absorbing the essence of palace and temple vegetarian dishes. Here are a few side dishes:

Persimmon Volvariella volvacea

Ingredients: 1 tomatoes, about 1 grams of rape leaves and 1 pieces of Volvariella volvacea 45

Method: 1. Wash the rape leaves, remove them and put them on a plate; 2. Peel the tomatoes, cut off the roots, dig out the inner pulp, and code it on the rape leaves with the mouth facing down. After the straw mushroom is cleaned, stir-fry it in 4 mature oils, add cooking wine, soy sauce, white sugar, vegetarian soup and monosodium glutamate, stir-fry it, thicken it and put it into the tomatoes.

Dry-roasted winter bamboo shoots

Raw materials: 25g of winter bamboo shoots. 2. Choke the pot with chopped green onion, stir-fry red oil, cooking wine, vegetarian soup, salt and white sugar with watercress, then add all the raw materials, simmer on low fire for 1 minutes after boiling, and collect juice on medium fire until the juice is completely oily and clear, and serve as a dish.

Shrimp with longan

Raw materials: fresh mushrooms 25g, longan and red cherry each 6 carrots 25g, green beans 1g < 2. Egg white, starch and baking powder are made into batter, and shrimps are stuck in 7% hot oil and fried to light yellow; 3. Leave the bottom oil in the pan, add shredded ginger and ingredients, add salt, monosodium glutamate, cooking wine, fresh soup, thicken after boiling, pour in "shrimp", top the plate twice, and serve with longan and red cherry.

Clear soup radish Yan

Ingredients: about 1g of ivory white radish with a little coriander leaves

Method: 1. Wash and peel the radish, cut it into long slices, then cut it into five blades connected with each other, rinse thoroughly in water, pat dry the starch after draining, shake it, steam it in a cage, rinse thoroughly in water, and then soak it in clear water; 2. Boil the plain soup with salt, soak the radish slices and cook them slightly, then remove them into the soup basin; 3. Boil the plain soup, add salt, pepper and monosodium glutamate, remove the foam, and pour it in the soup basin and sprinkle with coriander.

After reading the following text, you can naturally feel where the cancer comes from without the research reports of doctors and scientists (although there are a lot of reports on this). If you are addicted to meat again, you will be a little bit tempted to eat puffer fish. And these materials are from the United States, which is ten times stricter than Chinese mainland in food inspection and prevention.

"Why did I become a vegetarian?" An American writer wrote: "When you really understand that meat is filthy and a corpse with infectious diseases, can you gobble it without fear?" I didn't eat any meat or any vitamin pills, and I lived a healthy life for half my life. I have traveled many times in the United States, often eating in restaurants and other people's homes, and the process of abandoning meat and becoming a vegetarian has never made me feel uncomfortable. Let me take my time.

"When I was traveling, I took two or three bites of liver one day, and I felt that the taste was wrong. I was really shocked when I used a knife to eat everything. There was a nest of bugs in the pustule, which had already been cooked. From that day on, every time I saw the liver, I felt queasy. But beef is still my favorite, until one thing shocked me, I completely cut off beef! The thing is, my neighbor chose the best cow from the herd and supplied his own milk. One day, the hygienist came to check that the cow had tuberculosis and should be destroyed. The neighbor said that he didn't believe it and ignored it. Later, another inspector came to check and reported the same situation. My neighbor reluctantly sent the cattle to a larger slaughterhouse and got permission to watch the cutting. What appeared in front of him was a whole lung corroded by tuberculosis ... Shortly after this incident, I led my class to go hiking and passed by the slaughterhouse. I asked the government meat inspector who was the guide, "Excuse me, man, if a cow suffers from tuberculosis and one lung is rotten, what do you do?" "I also ask you, there is a rotten spot on your apple, what will you do? Didn't you cut it off and eat it? " I noticed the surprised expression on the students' faces. When I got out of the slaughterhouse, I asked them if peeling apples was the same as cutting beef. "Different, just kidding!" They denied it with one voice. They said, "The blood from the sick lung will circulate all over the body." So I pointed out another difference: "Animal germs will parasitize us, while apple mold will only live on fruits and vegetables. Moreover, it will not circulate around." Even if you eat the rotten scars of apples, you won't get sick. " In this way, some meat products that I used to hate made me hate more and more.

"I used to like chicken. But after visiting a chicken farm nearby, I lost my appetite in this area. I see that chicken farmers patrol chicken houses every day, picking out sick chickens and chickens that lay fewer eggs and sending them to the market. Those guys who are depressed and have wet bottoms have all entered the processing factory. To my surprise, there is no inspection work at all. My stomach seems to tell me not to send dead chickens into my leather bag again.

"once, I went fishing with my friends in a mountain stream in Arizona, and I couldn't figure out what happened. Nearly half of the fish I caught had tumors, either inside or outside, which made me sick. After consulting the relevant information, we learned from the government report that fish cancer is prevalent in some mountain streams, especially trout. The infection rate is as high as 9%. " .

Compared with China, the sky in the United States is much purer and the water is much cleaner. Even so, fish in the United States are infected with cancer. What about animals in China? You can imagine.

Now the pig's head meat chewed by a northern man in China with Erguotou is very different from Fan Zui's leg when Chu and Han fought. Nowadays, animal carcasses are contaminated both inside and outside: in modern agriculture, fertilizers and pesticides are widely used, animals eat plants, toxins enter animals, and people eat animals, so people become the highest enrichment of toxic substances. No way, carnivores are at the top of the food chain.

It goes without saying that there are pesticide residues on plants, but the research results of Edward State University in the United States show that the content of pesticide residues such as DDT in meat is 13 times that of plants, that is, the pesticide residues on meat eaters may be 13 times higher than that on vegetarians. What's more, pesticide residues on plants can be washed, but pesticide residues in animal meat cannot be washed away.

There is a saying that people who eat hairy crabs and pond fish now are brave people.

Farmers are a group of terrible people. They pour chemicals into animal feed and lakes and rivers in sacks to stimulate the growth of livestock, poultry, fish and shrimp, force feed, inject hormones, and add stomach medicine, antibiotics, sedatives and preservatives to feed (this kind of meat containing nitrate is very dangerous for cats), regardless of the carcinogenic effects of these chemicals, so meat eaters enjoy it with their eyes open.

there is another kind of poison, called botulism. "Botox is extremely harmful!" Zhang Luping, the head of Beijing Science Center for Human and Animal Environmental Protection, once again appealed to people to be vigilant after witnessing a scene of killing animals.

a dog market in Beijing. Zhang Luping described it as a bloody place that only a person with a heart of stone can see. In front of other dogs, the butcher buckled a serrated sharp weapon on a dog's head, causing it to faint, hanging it, stabbing it to death, and peeling it immediately. Bloody and steaming dog meat hangs in front of the dogs. Zhang Luping clearly saw that the dog who was reduced to the end of the world went from collective barking to silence, and the dog's eyes were full of tears. Eyes frightened, sad, sad, angry, cursing ... "If they can talk," she said, "they must be cursing the butcher.

this kind of dog meat is harmful to people's health. The most terrible thing is that when animals are killed, they secrete a toxin, which is very harmful to human body. Modern scientific research shows that this toxin is a harmful adrenaline substance. Similarly, when pigs, cattle, soft-shelled turtles and chickens are killed, they not only secrete emergency toxins, but also have sewage in their bodies, so it is not safe to eat meat.

Cancer, mad cow disease, bird flu, foot-and-mouth disease, SARS and other diseases are all directly related to animal botulism. It's all some kind of resistance from animals.

cancer is positively related to meat.

That is to say, the more meat you eat, the more likely you are to get cancer. A survey by a medical committee composed of famous doctors from Union Medical College Hospital and other units shows that there is a positive correlation between meat and cancer. The survey report wrote: "The incidence of cancer in Beijing was 5.2 times that of 1955 in 1996. We investigated hospitals and residents in urban areas. The prevalence rate of colorectal cancer in the last century was below 1 per 1,, 2 per 1, in the 198s, 24 per 1, in the 199s and 6.45 per 1, in 21. Why are there more and more cancer patients in cities? It's related to diet. Eating more meat, not eating coarse grains, and losing cellulose ... The growth rate of cancer is similar to that of meat.

another medical investigation team reported: "China used to be a low incidence area of colorectal cancer, less than 1% of which. However, with the change of food structure and the increase of meat consumption in recent 2 or 3 years, the incidence rate has been rising, reaching 24.31% of 1,, which is equivalent to the international average incidence level. According to research estimates, after 2, the incidence of colorectal cancer will be 1.45 times higher than that in the 198s. The mortality rate of colorectal cancer in Shanghai increased by 75% from 1972 to 1989. After 2, the incidence of colorectal cancer will be 1.45 times higher than that in the 198s.

"5% of cancers are related to diet". In the "24 Tianjin Cancer Prevention Publicity Week", experts said. "The number of new cancer cases in Tianjin is 16,, and it is growing and younger. According to reports, although cancer is related to genetic factors, it is mainly caused by environmental factors including diet. For example, eating more meat, eating more staple foods and lacking cellulose, that is, eating less coarse grains and miscellaneous grains, leads to an increase in the incidence of colorectal cancer; The intake of high fat and high protein is an important reason for the rising incidence of breast cancer and colorectal cancer; About 75% of head and neck cancers are caused by drinking and smoking.

Foreign studies have also confirmed that cancer is closely related to meat. According to the research report of the British Vegetarian Society in 1995, it is found that vegetarians have only half the chance of dying prematurely, and vegetarians