Heart rate is too high. What should I pay attention to when exercising at ordinary times?

The first point: don't exercise too often.

We need to pay attention to the frequency of exercise. The frequency of exercise should not be too high, otherwise it will affect our health. I believe that the main purpose of our exercise is health. If the frequency of exercise is too high, it is easy to backfire. If we are tired, exercise will threaten our health.

The second point: take a proper rest during exercise.

We need to have a proper rest as much as possible in the process of exercise, so as to help the body to be repaired and grow better. When we exercise, our physical strength will be lost, and it is difficult to complete the exercise task. At this time, you need to pay attention to the proper relaxation and rest of your body, so that you can continue your exercise plan without being too tired to exercise.

The third point: don't exercise too hard.

We need to pay attention to the intensity of exercise during the exercise. If the intensity of exercise far exceeds what we can afford, it will eventually affect our exercise. Therefore, we need to master an appropriate exercise intensity, including finding an appropriate exercise frequency and weight, in order to have a good exercise effect, and pay attention to the fact that the exercise intensity should not be excessive and should be just suitable for our body. Everyone's physical quality is different, so it is necessary to find and master the appropriate exercise intensity.

Fourth point: Don't stop immediately after exercise.

When we are exercising, what we need to pay attention to is that we should not stop the physical exercise immediately after exercise. If we stop the body movement, it is easy to cause some problems in the body. For example, some consequences are not good, such as increasing the wear and tear of the body and increasing the stress response of the body.

Fifth point: Have a rest after exercise.

You need to pay attention to a certain rest after exercise. Through proper rest, let the body get the training of combining work and rest, and let us get the benefits that exercise can bring to you, as well as the positive impact. Therefore, we should not neglect the rest after exercise. We must pay more attention to rest after exercise.