How to eat cucumber is more nutritious?

How to eat cucumber is more nutritious? I like to eat cucumbers raw. It is hot in summer, so eating more fruits and vegetables has the effect of clearing fire. Cucumber is rich in vitamins and whitens the skin. In summer, I often eat a cucumber for dinner to lose weight and replenish water and nutrition. Let me talk about how I eat cucumbers first.

First, cold salad, cucumber cold salad is a very common cold salad. Almost every family will eat cold cucumber in summer. Cucumber can be mixed with cold skin and dough in addition to cold salad. Meanwhile, the refreshing fragrance of the cold rice noodles is increased.

Second, the cucumber is ripe. I generally like cucumber scrambled eggs and cucumber egg soup. The vitamins in the fried cucumber will be destroyed a little, so don't fry the cucumber for too long. Just fry it for a few times.

Thirdly, snacks made of cucumbers, such as cucumbers, can be sandwiched in egg sandwiches, but breakfast is very good, and it can also be rolled in miscellaneous grain pancakes, which is very refreshing and crisp.

There are many ways to eat cucumbers, and the types of cucumbers sold in the market are gradually increasing. The fruit shop has small fruit cucumbers, which are crisp and green. That's the taste. It's not much different from normal cucumber, but it's much more expensive. I prefer to eat cucumbers native to the country. It tastes good, with the smell of cucumber.

How to eat cucumber is more nutritious? I'm Ge You Shiwei. Let me answer your question. There are many ways to eat wax gourd, such as patting cucumber and frying cucumber, which are actually very nutritious.

In particular, cucumber contains protein, sugar, vitamin C, vitamin E, carotene and other ingredients, and has the effects of whitening skin, moistening skin, clearing away heat and toxic materials. It is very nutritious in itself.

If cucumber is nutritious, three points should be noted:

1 We don't peel cucumbers when we make them, because many nutrients in cucumbers are on the skin. Washing with a little salt water can remove the pesticide residue on the surface.

Although cucumber is very nutritious, a single cucumber is not enough. We can match some ingredients close to cucumber, which are more nutritious, such as carrots. Why? How?

3. For example, carrots contain nutrients such as glucose, starch and carotene. It has the effects of moistening skin and resisting aging.

Summary: The whitening effect of cucumber and the anti-aging ingredients of carrot are too matched. We can make a refreshing cold salad according to the above collocation, which is very nutritious. The method is as follows.

Ingredients: 85g peeled carrot, a little parsley, 70g cucumber, 45g red pepper and a little minced garlic. Seasoning: salt and chicken powder 1g, sugar 2g, light soy sauce 5ml, olive oil.

Practice steps

1 Slice and shred carrots, slice and shred washed cucumbers first, shred washed red peppers, and cut washed parsley into small pieces for later use.

Boil the pot with boiling water, pour in shredded carrots and cook for a while until it breaks. Take out shredded carrots, drain and put them in a bowl for later use.

3 pour shredded red pepper on shredded carrot, add shredded cucumber, pour chopped coriander, add salt, chicken powder, sugar, soy sauce and olive oil and stir well until it tastes delicious. Add minced garlic and mix well. Put the mixed vegetables on a plate.

Summary:

1 This dish can be added with a proper amount of aged vinegar to make it more appetizing. Seasoning can be increased or decreased according to your own taste.

Don't peel the cucumber. Washing the cucumber with salt water can effectively remove the residual pesticides on the surface.

How to eat cucumber is more nutritious? Cucumber is a vegetable that we often eat. Because of its extremely low calorie, it is also listed as a diet vegetable. Cucumber is rich in water and vitamins. Eating regularly can supplement a variety of nutrients, and you don't have to be afraid of being fat.

According to the nature of cucumber, it can be eaten raw or cooked. The taste and flavor are different, but the nutrition is similar. Although cucumber itself is rich in nutrition, it is not very comprehensive. Eating cucumber alone has limited nutrition. How to eat cucumbers is more nutritious. The best way is to mix cucumbers with other ingredients. In this way, eating cucumbers will be nutritious.

What ingredients are the most nutritious for cucumber? Please recommend some. Let's see:

Honey cucumber Usually, we usually mix cucumbers with oil, salt and sauce. In fact, we can change the seasoning for you and change the seasoning into honey that we often drink.

When it comes to honey, everyone is familiar. It is rich in nutrition. Pouring honey on cucumber can not only improve the flavor of cucumber, increase nutrition, but also have a laxative effect!

Cucumber eggs cucumber scrambled eggs can be said to be a classic in our home cooking, although they are two inconspicuous ingredients. Together, the two are nutritious and brilliant.

Shrimp cucumber cucumber itself is a very refreshing vegetable. Eating cucumber is the best way to keep the freshness of cucumber, so adding nutrition to cucumber does not keep the freshness of cucumber, so shrimp is impossible. Shrimp and cucumber are delicious, especially nutritious.

Hello! I am a happy life of Dayan, and I am honored to answer your questions! Cucumber contains protein, propanol, ethanol, dietary fiber, minerals, vitamins and other ingredients, and is rich in nutrition.

It is suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and obesity. The practice is more diverse. What I recommend to you is a nutritious and delicious cucumber.

Materials required:

Cucumber, white vinegar, sugar, sesame oil, onion, ginger, dried pepper.

Production method:

1, cut cucumber, the knife should be cut vertically, not cut off, and the tip of the knife should be measured by the roof, and the depth is about three-fifths or three-quarters. After cutting one side, cut it vertically and obliquely, and the blade is so deep.

2. Sprinkle salt evenly on the cucumber for pickling. There should be a little more salt. Marinate for two or three hours, and the cucumber will run out of water.

3. Shred onion, ginger and dried pepper for later use.

4. Stir-fry the dried chilies with 40% to 50% oil temperature and put them into Jiang Mo. Mix white vinegar and sugar, pour into the pot, add shredded onion and mix well. The juice is ready. Let the juice cool.

5. Control the excessive salt water of pickled cucumber, and pour the juice into it for soaking. It's best to put it in the refrigerator for an hour or two, and then you can eat delicious coconut cucumber.

Therefore, cucumber is nutritious, delicious and appetizing. This is my answer, I hope I can satisfy you!

Personally, I think cold cucumber is the best and most nutritious. Just mix it with mashed garlic, aged vinegar, soy sauce, royal salt and sesame oil.

Cucumber is the most nutritious if eaten directly raw.

Cucumber can be mixed with cold dishes, eaten raw or fried. Try not to fry before eating. Raw food is the most nutritious. Cucumber is rich in vitamin C and dietary fiber. Rich in nutrition and crisp and refreshing when eaten raw. Eating cucumber regularly can promote digestion, help gastrointestinal peristalsis, and have the effect of clearing away heat and detoxifying. Cucumber skin is rich in nutrition, and eating cucumber directly is the most nutritious.

Cucumber is rich in vitamins, and eaten raw is the most nutritious!

If so, it is recommended to make cold dishes. Cucumber should be packed in fresh-keeping bags and crushed. Mix minced garlic, coriander, fresh soy sauce, white vinegar and chicken essence into cold sauce and mix well.

Hello, cucumber can be mixed with cold dishes, eaten raw or fried. Cucumber is crisp and delicious, with high water content and rich in vitamins and dietary fiber. Eating cucumber regularly can promote digestion, help gastrointestinal peristalsis, and have the effect of clearing away heat and detoxifying. Cucumber also has hypoglycemic effect. People with diabetes will not raise their blood sugar if they eat cucumbers. Cucumber can be eaten directly raw and is the most nutritious. You can also fry with eggs. You can also make cold dishes with peanuts, onions, preserved eggs, fungus and shrimps.

Cucumber is best eaten cold or directly raw to perfectly retain its nutrients. If cooked and heated, some nutrients will be lost. Try to eat it as original as possible, without secondary processing.

As one of the vegetables we often eat, cucumber is cultivated all over China, so it is always indispensable on our table.

So how to eat without destroying the nutrients of cucumber itself?

Cucumber stalk is rich in cucurbitacin C, while cucumber body is rich in vitamin E, and cucurbitacin C can be beauty beauty. Vitamin E can regulate human hormone secretion, resist oxidation and dilute pigmentation.

We all know that food heating will destroy the original nutrients of food to some extent.

So first recommend juicing:

Secondly, recommend cold salad:

The above two practices can largely retain the nutritional components of cucumber.

Summary: 1. Cold treatment without heating. Second, keep cucumber stems rich in cucurbitacin C. Based on these two points, there are many ways to change.