How deep is the psychological impact of the epidemic on children?

You are a gentleman, and you have no faith.

Camp the blue fly, stop at the thorn, slander people desperately, the chaos of the four countries.

The green fly, stop at hazel, slander people desperately, and form the two of us.

This poem is a portrayal of reality! Parents should cultivate their children's strong hearts! At present, the stupidest behavior is to do things repeatedly and ask for different results. So we should train our children to be foxes. Not a hedgehog!

In a complex environment, foxes are comfortable with problems because they have absorbed the opinions and lessons of different people in many aspects, while hedgehogs will only shrink into a ball.

The troubled times have given parents and children more thoughts, and with a sense of mission and direction, the shadow has turned into awakening.

It is inevitable that the epidemic situation will have an impact on teenagers' psychology, but there are also differences, not only negative but also positive.

Positive and negative influences come from the words and deeds of parents and people around them. Why do you say that?

First of all, everyone must stay at home during the epidemic. Those left-behind children were accompanied by their parents because of the epidemic, and the family warmth that children usually could not get was compensated in the epidemic, and the children's psychology was comforted. These children have a positive psychological influence, which is not a good thing.

Second, during the epidemic, some couples who usually live less and walk more had to live under the same roof for 24 hours, and they didn't like each other. Quarrel has become a common occurrence. After many epidemics, they went to the civil affairs bureau for divorce, so the children of these families must have a negative psychological impact.

Thirdly, the mentality of parents and people around them has a great influence on children during the epidemic. Parents with positive attitude bring positive guidance to their children, while parents with negative anxiety bring negative influence to their children.

The child is a blank sheet of paper, see how you draw it.

1. Fear or worry

Today's children receive a lot of information about the epidemic through the Internet, television, parents and other channels every day. Children themselves lack the ability to distinguish between true and false information, and it is inevitable to be infected. This leads to anxiety, fear and anxiety, and even makes wrong predictions about your body, such as: suspecting that you have a sore throat and feeling that you want to cough, which affects your normal diet and sleep.

2. Learn to adapt to problems

65438 The Ministry of Education/KLOC-0 issued a notice on the evening of October 27th, saying that after research, it was decided to postpone the spring semester in 2020 in order to do a good job in epidemic prevention and control. Children's consciousness is not strong, and some children are not used to online teaching and self-study at home, so their learning efficiency is low and their learning effect is not ideal.

Step 3 adapt to life

Because of the epidemic, interest classes were cancelled, make-up classes were suspended, and extracurricular activities were postponed. This seems to give children a chance to decompress, but it will also reduce the companionship between children. The original small party can't be held, so we can only look forward to staying at home for a long time. Children are also social animals. Some children will not adapt to this long-term isolated life, and will gradually produce negative emotions such as boredom, irritability and emptiness, even because of long-term

Because of the epidemic, children can't go out to play at will, which has the following three effects on children's psychology:

1. Judging from the atmosphere he felt, some information about the epidemic situation, such as mortality, on TV and in conversations with relatives around him will cause psychological pressure and panic to children.

2. In the context of school suspension, he can't attend classes because of the epidemic. Without the companionship and care of classmates and teachers, his pleasure in getting along with people of the same age in life will be reduced and he will feel bored. The feeling of doing nothing and poor communication will also have some influence on his psychology, and he will feel lonely.

3. Judging from the parent-child relationship after the grounding, it is easy to have some contradictions because of the parent-child contradiction when grounded at home for a long time, causing a psychological injury and an incomprehensible depression to the children.

Therefore, the impact of this epidemic on children is still great. So, what can we do in the face of these problems of children?

First, you can make a timetable for your children. For example, when to get up, when to start reading, how long to read, when to start exercising, how long to exercise, when to go to bed at night, etc ... Although we can't completely follow the timetable, we must stick to it. Mainly to let him not feel bored doing nothing and let him have something to do.

Secondly, he was asked to do some housework, such as sweeping the floor, washing dishes, throwing garbage, cleaning the room, cleaning the desktop and so on. Let him feel the joy of labor and the meaning of his existence.

Thirdly, we should cultivate parent-child feelings. Just play some games with children, or cook the same food together and draw a picture together. * * * In the process of playing games, you can speak some warm language, take the initiative to care about children's emotions, make the family atmosphere warmer, relieve some pressure on children's hearts, and let children feel your care for them.

Love and food can't live up to it

1. People are very fragile. If you don't say it, it's gone. Even if I don't drive through the red light, I will run every day to exercise. Love the future life and cherish it.

I am not as ugly as I thought. I really want to fly kites in the park with my friends, visit my sister in the business circle and brag over beer.

3. Something really happened to me. I went back to my mother's house to find my mother. It's just that my mother forced me to wear a mask at home. Although it's annoying, it's warm.

4. Beijing roast duck and instant-boiled mutton, Xi 'an mutton bread in soup, Hangzhou West Lake beef soup, Chongqing hot pot, maocai, barbecue, grilled fish, noodles and brown sugar. .............................................................................................................

Many things that seemed important in the past have become less important, such as studies, work, money and superficial interpersonal relationships. Maybe they are important again after the epidemic, but they are not the same as before anyway.

Our family has a big heart, and we feel that if we protect it, we will not be infected. You should eat and drink, but you are lazy, but you don't gain weight. The rule of life has remained basically the same, and I got up a little late.

This epidemic is global, and it will inevitably have an impact on all mankind, which is inevitable at the collective subconscious level.

This epidemic may have a greater impact on children.

1. The discussion and interpretation of the epidemic by people around you, especially parents, will affect children.

2. If parents are emotionally unstable and anxious, it is very likely that they will vent their emotions on their children and let them bear the superimposed negative emotions.

3, closed at home, less exercise, children's energy can not be released, piled up in the body, hurting children. At this time, they have to take care of their homework and bear the pressure from their parents and teachers, which is seriously harmful to their mental health.

In the face of this epidemic, please don't just stare at the results, give children some space and do something in psychological construction. I watched the news yesterday, 14 days 10 children were lost. This is a painful lesson that must not be staged.

During the epidemic, we should pay attention to both physical health and mental health. A stable mood and a positive attitude can help us resist the virus. Children and teenagers are more vulnerable in crisis events. It is very important to pay attention to the psychological state of children and adolescents in a special period.

1. In the face of the epidemic, what stress reactions may children have?

Some children may show fear, panic, worry, anger, irritability and tantrums; Some children may spend a lot of time watching news about the epidemic and discussing it with their families repeatedly; And some children may show less words, negative state, poor appetite, poor sleep and so on.

Stress response originates from the self-protection mechanism of human body. Mild and moderate stress reaction is a normal phenomenon, which will not affect the study and life of individuals, and will gradually disappear with the disappearance of stress events. If the stress response obviously affects your life, you need to seek professional intervention.

2. How to deal with children's stress response?

Take care of yourself

In a special period, many parents are also in a state of great pressure and emotional instability, which makes it more difficult to help their children. You need to realize and adjust your emotional state first, so that you can take care of your children effectively.

Accept it gently and patiently

When the child is upset, parents need to listen patiently and tell him that it is really difficult during this time. Being upset is a normal reaction. Your acceptance will help children accept their emotions like a mirror and gradually restore calm. If parents can't listen patiently, but are eager to refute, reason or even reprimand, this will only escalate children's negative emotions.

Scientific notice

When children ask what happened, parents should give a simple answer, without scary details. Popular science picture books are a good choice. Many teenagers have mastered the relevant information, and may feel emotional fluctuations due to misleading information on the Internet, such as being too radical or indifferent. Mastering scientific and objective information can reduce people's anxiety and promote emotional stability, so parents should help their children screen scientific and objective information.

Try to ensure the regularity of daily activities.

The reason why the crisis makes people panic is that it destroys people's familiar daily life, that is, it destroys people's sense of security. On the premise of safety, parents should try to keep their children familiar with daily life, such as diet and exercise.

It is suggested that you should not browse the epidemic information excessively (the time for browsing the relevant information should not exceed 1 hour every day), and arrange other activities every day, such as reading, indoor sports and games. Exercise and manual labor can effectively relax the mood and brain.

Work with children to study ways to prevent diseases.

The panic caused by disease stems from its unknown and unpredictable parts, but in the current information, our understanding of disease and prevention is far more than those unknown parts.

According to the existing scientific data, list the specific methods of "preventing diseases" with children, and you can tell in detail under what circumstances you need to wash your hands, how to disinfect after going out, how long you exercise every day, how to drink water and eat ... ..

This process can make parents and children find out that they have done a lot, and they can also do many more specific things to prevent diseases, let children know that they are safe, increase their sense of self-efficacy and greatly reduce unnecessary panic.

Increase contact and see hope.

Communicating with relatives and friends through telephone and internet and encouraging each other under the same circumstances will increase their sense of connection, which is an effective weapon to resist people's sense of isolation in disasters.

Pay more attention to the positive information in the news and increase the sense of hope. You and your children should believe that the current difficulties and inconveniences are temporary, the epidemic will end and spring will come.

In the face of catastrophe, children will become braver and know how to cherish the time with their families is the happiest!

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