How is seafood nutrition porridge cooked?

Let's talk about the practice of seafood porridge first. You can also cook fresh and sweet seafood porridge at home.

Seafood porridge ingredients: rice, shrimp, crab and other seafood. Before that, our fresh abalone is not expensive, so we can buy some and cook them together. As for scallops and other seafood, it depends on what is on the market.

Accessories: coriander, coriander, shallot, ginger, a little pepper.

1.？ First, we wash the rice, and then soak it in clear water (especially if the porridge rice blooms, it can be drained and frozen in the refrigerator for 3 hours). During this soaking time, you can treat other ingredients and add a little glutinous rice to increase the consistency of porridge;

2.？ Wash the shrimps and crabs, then cut off the shrimp gun and claws, remove the internal organs, and open the back to remove the shrimp lines. If it's too much trouble, peel it directly into shrimp. Remove gills and hearts from crabs, cut into pieces, shell and viscera from abalone, then wash and slice for later use.

3.？ It is best to cook porridge in casserole or cast iron pot. Drop a little oil into the pot, then add water to boil. After boiling, add the frozen rice. After boiling again, turn to low heat and cook for about 15 minutes, and the porridge rice basically blooms.

4. When it is slightly thick, add shredded ginger, shrimp, crab and abalone slices, stir well and cook for about 6 minutes. Season with salt and a little white pepper, and serve. Add chopped parsley, chopped green onion and chopped celery according to personal preference.

In fact, the process is very simple. Please note the following points: 1. The ratio of water to rice is suitable between 1: 10- 1:6, mainly depending on personal preference for thick consistency. If the porridge is sticky, you can add a little glutinous rice.

2.？ Secondly, the rice needs to be pretreated. Soaking washed rice is mainly to make rice absorb water and accelerate its maturity, while freezing is to make rice break when it comes into contact with boiling water, thus accelerating the flowering of porridge rice. How to choose between the two?

3.？ Seafood such as shrimps and crabs must be fresh. Although the high temperature of boiling will kill many bacteria, the harmful metabolites of some bacteria are not so easy to decompose, especially the histamine in dead crabs.

4.？ It is best to remove the shrimp brain and crab gills, otherwise not only some dirty things will remain, but also the color of porridge water will become very strange and can not be sold;

5.？ Don't leave while cooking porridge. First, it needs to be stirred from time to time to prevent sticking to the bottom. Second, once the pot is thrown, it may bring danger. It is suggested that the rice should be boiled first and then put into the pot, so it is not easy to stick to the bottom.