On bone deformation copywriting

20 19 osteoporosis age survey shows that the proportion of osteoporosis population aged 40-50 is only 3.2%. Once over 50 years old, the proportion of osteoporosis population soared to 19.2%, nearly four times the prevalence rate of 40 years old! Osteoporosis has become an important health problem for people over 50 years old in China.

1, muscle support decreased.

Bones and muscles are inseparable and go hand in hand. If the bone density decreases, the muscles will atrophy; If muscles are reduced, bones are prone to osteoporosis. Skeletal muscle loss can lead to decreased bone density. Muscle atrophy, muscle strength decline and muscle function decline can accelerate the absorption of cortical bone, make it thinner, and weaken the ability to resist shear force, torsion and bending. When people reach the age of 50, muscle mass begins to decrease by about 1.5% every year. In the long run, natural bones lack support and are more prone to problems.

2, female estrogen plummeted.

When there is enough estrogen in the body, calcium salts and phosphorus salts can be deposited in bones to maintain normal bones. When estrogen is deficient, it will lead to the decrease of bone mass, the change of bone tissue structure, the increase of bone brittleness and the easy fracture deformation, which will seriously affect the health and quality of life of female friends and even shorten their life span.

3. Decreased bone mass

When people are around 30 years old, bone mass will reach a peak. After the age of 35, bone mineral content gradually loses and bone mass decreases. After the age of 50, the decline rate is accelerated. The health of bones mainly depends on "bone mass". Bone minerals (calcium, phosphorus, etc. ) and bone matrix (collagen, protein, inorganic salts, etc. ) is the main element to ensure bone mass. Once the bone mass drops, osteoporosis will soon come to you.

After the bone density test in the hospital, most people over the age of 50 will be told that bone mass is reduced and calcium is lacking. At this time, many people generally don't pay attention because they have no obvious symptoms. Because osteoporosis has no obvious feeling when it is mild, bone calcium and bone mass are slowly losing, bone density and bone strength are gradually decreasing, bone microstructure is destroyed and bone brittleness is increased. Will gradually appear back pain or leg pain, and gradually develop into joint pain, bone pain all over the body, pain when going upstairs, carrying weight or exerting force.

When osteoporosis is serious, it will be difficult to turn over, sit up and walk, even the spine is deformed or stretched, the height is shortened, the visceral function is affected, and constipation, abdominal pain, abdominal distension and appetite change can also be caused. Brittle fracture will occur in heavier cases, that is, minor trauma or fracture can occur in uninjured daily life, such as fracture of femoral root, femoral neck and hip or wrist fracture caused by support; Coughing or holding a child is easy to break ribs; Stepping down the stairs and breaking the heel and calcaneus; Spinal fractures, such as bending over and lifting objects.

1, pay attention to nutrition:

The human body needs nutrition just as the bones need nutrition. Pay attention to increasing nutrition, supplementing protein, vitamins (especially vitamin D) and calcium and phosphorus, improving diet structure, and eating more foods rich in calcium, such as milk, bone soup, bean products, fruits and fresh vegetables.

2. Pay attention to sports:

Strengthening muscle mass plays a vital role in bone health. Regular physical exercise, such as walking, walking, Tai Ji Chuan, aerobics, jogging, jumping lightly or in situ, swimming, etc. , not suitable for strenuous exercise. We should develop the good habit of moderate exercise every day from an early age and stick to it for a long time.

3. Don't abuse drugs:

Some drugs have adverse effects on bone metabolism, so when using drugs, we should weigh the advantages and disadvantages, do not use drugs at will, do not abuse drugs, especially hormone drugs with caution.

4. Eat less food that leads to calcium loss.

Caffeine and sodium can accelerate the loss of bone calcium. Calcium in human body is excreted from urine by accompanying sodium. If you eat too much salt or caffeine, urine sodium will be excreted, urine calcium excretion will also increase, and the loss of calcium in the body will also increase. This category mostly exists in heavy-taste diet and strong tea, and the elderly should pay attention to it.

5, often eat 1, kidney.

Kidney is the foundation of congenital, and it governs bone and produces marrow. Deficiency of kidney essence, bone loss, bone marrow emptiness, bone pain. The main symptoms are: weakness of waist and knees, chest and back pain, numbness of limbs, pain, dizziness, fatigue and so on. If you want to strengthen your bones and muscles, you should always supplement 1. There are well-known Chinese medicine practitioners such as Eucommia ulmoides Oliv., Epimedium, Leek Seed, etc., which can tonify the kidney and replenish qi, stabilize the kidney, enhance the ability of marrow production, combine with water molecules, strengthen the elasticity of bones, and make them not easy to break.