When people encounter bad emotions, the correct way to deal with them is

When people encounter setbacks, they often feel insecure and difficult to settle down, and their work and life will be affected. Then, when people suffer setbacks, how should they debug? Here are ten ways to try:

First, calm down, calm down, calm down.

Second, enhance self-confidence and courage.

Third, judge the situation and win by circuitous means. The so-called detour victory means that the goal remains the same and the method has changed.

Fourth, make persistent efforts and persevere. When you encounter setbacks, you should go forward bravely. The goal you set remains the same, so redouble your efforts.

Fifth, replace trees with flowers and be flexible. If the original goal that is too high can't be achieved for a while, you can change to a goal that is easier to achieve. This is also an adaptive way.

Sixth, find out the reasons and clear the train of thought. When you encounter setbacks, calm down first, find out the possible reasons, and then seek a solution to the problem.

Seventh, emotional transfer, seeking sublimation. You can adjust your mood and sublimate your mood by collecting stamps, writing, calligraphy, art, music, dancing and physical exercise that you like.

Eighth, learn to vent and get rid of pressure. Facing setbacks, different people have different attitudes. Some people are disappointed, others are hesitant. At this time, you might as well find one or two people who understand your closeness and pour out all your words. From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue; At the same time, catharsis is also a self-psychological rescue measure, which can dilute and alleviate bad emotions.

Ninth, seek psychological counseling when necessary. When people are overwhelmed by setbacks, they might as well turn to psychological counseling institutions. Psychologists will treat you with emotion, understand you with reason, guide you with actions, and follow the instructions, so that you can step into the realm of "a village with a bright future" from the predicament of "no doubt".

Tenth, learn to be humorous and laugh at yourself. Humor and self-mockery are good ways to vent depression, balance mentality and create happiness. When you encounter setbacks, you might as well use Ah Q's spiritual victory method, such as "losing money is a blessing", "breaking money to avoid disaster" and "losing money to earn money" to adjust your unbalanced psychology. Still "confused and hard to change", look at setbacks calmly and adjust your mentality with humor.

In this world, it is impossible to be proud of the spring breeze and everything goes well. To be open-minded in the face of setbacks, to be as wise as a fool, and to maintain a calm and peaceful attitude is to understand the generosity of life. If a person wants to maintain a healthy mentality, he needs to sublimate his spirit, cultivate his morality, save his strength and be humorous and optimistic. As Marx said: "A good mood can relieve the fatigue and pain of the body more than ten good medicines."