What if I keep punching in and getting up early for 365 days?

Last year, due to work reasons, I was transferred to other places for one year. Just went to a strange place, no family chores, and life suddenly had more disposable time. I came across Teacher Alina Zhang's Handbook of Life Efficiency and had a whim. Do you want to challenge getting up early? I made a great determination in this late stage of lazy cancer. I did this and persisted for a year without knowing it.

Speaking of reasons, I just want to spend more time doing things and studying. I have a full schedule in the company every day, and I have to work overtime or socialize occasionally at night, so I have no time at all. So I took a fancy to it at this time in the morning. If I can get up before six in the morning, it will be two hours longer than usual! More than 730 hours a year, converted into 30 days! There are 13 months in a year!

Surprise!

Of course, this is also influenced by teacher Alina Zhang's book. She wrote her own plan for 65,438+0,000 days in the Woods. She got up at five o'clock every day and practiced oral English by reciting words in the Woods, rain or shine. Finally, she won the national English speech contest and was invited to participate in the Boao Forum. Since then, her life has reached its peak. It's like being beaten with chicken blood. How can a small morning become so powerful?

How to overcome the drowsiness in the body? Psychological construction has been completed, and the most difficult thing is to overcome physical resistance. At this time, I discovered how charming, warm and attractive the quilt is, and it is simply a snake and scorpion beauty.

Tell me about my two little babies. One is the mobile phone alarm. Be sure to put your mobile phone out of reach before going to bed and press it after getting up. One is my Sisyphus calendar. I ask you a question every day, and you have to get up and write her an answer. Others said that it feels like you have become a lever, tied to the calendar every day. Get up and use your head, and you're half awake. If you can't get up at once, you can allow yourself to sleep for ten more minutes, but not too much, otherwise you really can't get up.

Learn English. After work, English is almost useless. In order to prevent waste, I bought several online courses, one is to browse intermediate English courses, and the other is to learn English with American TV series. Learn some daily conversations for half an hour every day.

Lose weight. After learning English, it will be dawn soon. Take a skipping rope and a book out. I have opened up a small clearing myself, and there are few people, so I can jump rope to leg press. Because I used to work overtime and order takeout, my weight soared. The first thing people say when they see me is, are you pregnant? To get back at the past, I decided to start losing weight. Skipping rope is easy, so choose. Adhere to healthy weight loss, and finally lose weight 15 kg. Later, I really got pregnant, and I didn't insist. Fortunately, I lost weight, and now my weight is basically the same as before. Finally, spend half an hour stretching.

Reading. Tired of jumping, sweating like a pig, leaning against a big tree to read. I bring a book every week and read it for half an hour every day. When you meet a wonderful paragraph, look around. You can read aloud and practice reading by the way. Go back and summarize what you have read for a few days every week and write reading notes. I have read more than fifty books this year.

1. A breakthrough has been made in spoken English. I used to be really dumb in English, and I was good at reading and writing, but I really couldn't speak it. Now I can speak some daily conversations, and occasionally voice cartoons with funny voices.

2. become healthy. Because of irregular work and rest, irregular eating and drinking, soaring weight led to a sharp decline in physical fitness, and several indicators of physical examination turned red. Getting up early gives you time to exercise, and losing weight is secondary. The key is that you are healthy and your skin is getting better. The whole portrait is a different person, and the effect is comparable to that of plastic surgery.

3. Keep reading. In the past, I used to listen to clips or read books in Fan Deng, and seldom spent all my time reading paper books. Getting up early gave me an opportunity to communicate with distinguished people, and also allowed me to dabble in many subjects such as economics and psychology, and enriched my knowledge system.

4. Stay happy. It is often said that a day lies in the morning. When you get up early to breathe fresh air, see everything grow and complete the long-term accumulated task, your good mood will last for a day. People always ask me why you always look so happy. Life is so beautiful, what's so unhappy about it?

The year in the county is full and beautiful. I got into the habit of getting up early, made friends all my life, and successfully completed various tasks. Think about it. It is really a valuable asset for a lifetime.

Recently, I learned a new word: long-term doctrine. Regardless of investment, self-improvement or career development, we must be prepared for long-term persistence. Getting up early is also a long-term career. I hope I can get through this special period, continue to punch in with you, and start from a little progress every day.