I am a junior high school student. My school weighs 180 kg from 7: 00 to 8: 00 pm. I need the fastest way to lose weight. Don't answer perfunctory answers.

Drink honey water and milk in the morning, eat at noon and eat two apples at night. If you sit 30 times before getting up every day. Buy two dumbbells. Doing aerobic exercise for 20 minutes (you can see exercise online) is the healthiest way to lose weight quickly. Junior high school students should not use weight loss methods indiscriminately. Do as I say. Insist. You will see obvious effect in two months. It is best to stick to it for 3 months to prevent a rebound.