Is eating tomatoes good for your health every day?

Tomatoes are low in calories, rich in water and rich in nutrition. Eating tomatoes every day will make you feel full, which is good for people who lose weight. Tomatoes are rich in vitamins and antioxidants. Regular consumption can make skin delicate and fair, and delay human aging.

Tomatoes can provide vitamin C, lycopene, rutin and fruit acid for human body, which can help human body lower serum cholesterol and prevent arteriosclerosis and coronary heart disease. Eating tomatoes every day can promote the secretion of saliva and gastric juice, promote digestion, improve intestinal function and prevent constipation. Eating tomatoes regularly can supplement the vitamins needed by the human body, especially vitamin C, which can resist oxidation and stabilize the lysosomal membrane of cells, thus reducing cell damage. Eating tomatoes regularly can achieve the function of beauty beauty.

Second, eating tomatoes regularly is low in calories, which helps to control the total calories in a day, thus helping to lose weight and control weight.

Third, eat tomatoes often. Tomatoes are rich in vitamin C, because they have antioxidant free radicals, which play an important role in vascular endothelial injury, especially in the occurrence and development of cardiovascular and cerebrovascular diseases. Oral vitamin c can resist the damage of oxygen free radicals to the body, and can alleviate or delay atherosclerosis, thus helping to reduce the incidence of cardiovascular and cerebrovascular diseases.

Fourth, eating tomatoes regularly can also have the benefit of reducing the probability of tumor occurrence.

Fifth, eating tomatoes often, through constant behavior strengthening, can get a habit, advocate healthy eating, thus cultivate yourself and establish the health concept that disease is the focus of prevention. This is a multi-pronged behavior, so eating tomatoes often has many benefits. Of course, tomatoes contain lycopene, which contains vitamins and minerals, which has a protective effect on the cardiovascular system and can reduce heart attacks.

Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. Tomatoes are rich in vitamin C (vitamin C 100 mg per gram of tomatoes). Proper intake of vitamin C can play a good role in anti-oxidation and anti-tumor. Vitamin c can inhibit the transformation of nitrate and nitrite into carcinogen nitrosamines in digestive tract; In addition, it can keep the cell matrix structure intact and prevent the occurrence of digestive tract cancers such as gastric cancer and esophageal cancer; Of course, please face the problem of consumption.

Known as the "umbrella for male friends", it can prevent the occurrence of prostate cancer;

There is no doubt that tomatoes are rich in lycopene, which is one of the strongest oxidants found so far. Previously, Harvard University has published a research result: People who eat 10 servings of tomatoes or tomato products every week have a 45% lower risk of prostate cancer than those who eat less than 2 servings of tomato products.

Of course, lycopene exists not only in tomatoes, but also in fruits and vegetables such as watermelons and oranges. I suggest you take it regularly. Tomatoes are a good source of vitamin B6. Many previous studies have proved that vitamin B6 can inhibit the formation of cancer cells to a great extent, help our body synthesize some very important enzymes, and thus can regulate body metabolism well.

In addition, regular consumption of tomatoes and lycopene also has a positive effect on heart disease, which can appropriately reduce the risk of heart disease. At the same time, tomatoes contain a proper amount of lutein, which also has a good protective effect on eyes, especially on age-related macular degeneration.

It is worth noting that:

Regarding the so-called "function" of tomatoes, please face up to this problem; Food is just food and has no therapeutic effect. The consumption is limited, and the content of nutrients is limited. It is not a mythical food. Please look at it scientifically

How to identify "ripening tomatoes"?

There may be "occasional" ripe tomatoes in the market. I suggest you learn how to identify them:

Pay attention to the color of tomatoes:

Under normal circumstances, naturally mature tomatoes have small white sand spots in their red color and slightly green fruit stalks; Mature tomatoes are basically red. Studies have confirmed that lycopene and other antioxidant vitamins in tomatoes give them good antioxidant properties, among which the antioxidant activity of lycopene is 10 times higher than that of vitamin E, and eating tomatoes is also good for preventing cardiovascular diseases. Studies have found that eating tomatoes every day can reduce the oxidation level of serum lipid peroxide and low density lipoprotein (LDL), and antioxidants in tomatoes can help reduce the risk of cardiovascular diseases. On the other hand, regular consumption of tomatoes and tomato-related products is also conducive to reducing the occurrence of inflammation and reducing the chance of thrombosis. In addition, vitamin C, vitamin B6 and folic acid in tomatoes are beneficial to prevent lead poisoning, speed up wound repair, reduce the risk of heart disease and stroke, and help diabetics control blood sugar. Although the content of vitamin C in tomato is not prominent (about 20mg in100g, less than one fifth of that in kiwifruit), it is mainly eaten raw, made into tomato sauce and protected by acidic conditions, so the loss of vitamin C is very small and the utilization efficiency is relatively high. Other research results show that eating tomatoes is beneficial to the health of skin, bones and brain. There is no perfect food in the world. Even home-cooked dishes like tomatoes, for some people, eating too much and too often will have obvious side effects on the human body! Let's talk about the "defects" of tomatoes found in medical research first, and see who is not suitable for eating more tomato products such as tomatoes and ketchup. Although many people who are allergic to tomatoes don't know it, tomatoes are indeed one of the known allergens. People who are allergic to tomatoes can cause different symptoms, such as sneezing, eczema or rash, itchy throat and swollen mouth and face. In some cases, some people will cause allergic reactions (such as dermatitis, etc.). ) Even if you just touch the tomatoes. In addition, the European Food Safety Agency said that excessive consumption of tomatoes will cause the accumulation of certain metal elements, which will have adverse effects on some sensitive people. For example, nickel was found to be one of the common heavy metals in contaminated tomatoes. Short-term exposure will cause allergic reactions, while long-term exposure will have an impact on the development and reproduction of research animals.