Is eating sauerkraut harmful to your health?

Sauerkraut is also very common in life, because it tastes sour. When people have a bad appetite, eating sauerkraut can make people have an appetite. This has also become a habit of people.

Many people store a lot of sauerkraut at home, because sauerkraut can not only be used as a side dish, but also buy some steamed bread or cook some rice to eat directly when they don't want to cook. Then the question is coming. Is it harmful to your health to eat sauerkraut often? Let's get to know it now.

Let's talk about the benefits of sauerkraut first.

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Sauerkraut is made of different vegetables, and it is also the general name of these pickled vegetables. These vegetables are very nutritious. Therefore, the nutritional value of sauerkraut is not small. Therefore, eating sauerkraut often can also play a good role in relaxing bowels.

To increase/stimulate appetite

Generally speaking, eating some sour food will increase people's appetite when they have a bad appetite, or when they lose appetite, so sauerkraut is a very good choice. The vegetables in it are very nutritious, even if you eat sauerkraut on an empty stomach, it is no problem. This will open your appetite before meals and lay the foundation for your next diet.

Although sauerkraut is delicious, it can also help stimulate appetite and moisten intestines. But it is not very suitable for everyone to eat. For example, these two kinds of people had better not eat spicy food.

The body lacks vitamins.

If you often eat too much sauerkraut, your mouth will get angry very easily, and then oral ulcers will appear. Therefore, if the vitamins in your body are insufficient or deficient, it is best not to eat those sauerkraut, because it will bring some effects to your body and some problems will occur in your mouth. This is not worth the loss. Before the delicious food is eaten, there is something wrong with the mouth. How uncomfortable this should be.

pregnant woman

Because women like to eat acidic food very much during pregnancy, and they are very persistent about acidic food, which is indispensable every day. But for pregnant mothers, sauerkraut is not suitable for them to eat, because some substances in sauerkraut may have a negative impact on the fetus in the stomach. Will affect the health of the fetus. Therefore, for the sake of children, pregnant mothers can only endure and control their mouths that want to eat sauerkraut.

Although sauerkraut is delicious, it is also a pickled food and should be eaten according to a certain amount. If you eat a lot of sauerkraut every day, the salt in your body will exceed the standard. At this time, all cells in the human body are very prone to water shortage, which will also accelerate human aging. There will be different problems in the body. Therefore, everyone should eat sauerkraut in moderation.