How to get rid of the four fires in the human body: stomach fire, liver fire, heart fire, and lung fire?

I am not a person who likes health care, but I can often see the Moments forwarded by my parents on WeChat, which contain a lot of content about health care. Let’s talk about stomach fire first. If a person has stomach fire, it means there is a problem with your gastrointestinal tract. This reminds you to eat less spicy food, such as hot pot, skewers, barbecue and other foods. , Stomach fire is divided into two types: deficiency and excess. The first type of deficiency fire refers to poor gastrointestinal function, frequent constipation, and heavy tongue coating, while the second type of excess fire is characterized by upper abdominal discomfort and dry stool. If you have stomach fire, then you You must avoid spicy food, you cannot eat whatever you see, and you must keep your mouth shut, because your gastrointestinal condition is not good. You must remember to drink more water, eat more fruits, and eat more easily digestible food. I think the most important thing is Avoid drinking water.

What is liver fire? Liver fire refers to dry eyes, irritability, and frequent anger. I think the saying "vomiting hurts the liver" is very reasonable. You must learn to calm down in daily life, don't be irritable or angry, and always remind yourself to treat those around you calmly. People with liver fire must drink more flower teas that clear away heat and reduce fire, such as dandelion tea, which has a good protective effect on the liver. Finally, they should still avoid spicy and irritating foods. As for heart fire, there are many symptoms of heart fire. If you have heart fire, you must pay attention to it, because heart fire is likely to cause oral problems. You must reduce tension and relax your body more. Don't be anxious and irritable, and don't get angry. Also, eat less spicy food, drink more water and exercise more, go for more physical examinations and give your body a break. For lung fire, Chinese medicine believes that you can eat some cool food and exercise more to enhance your physical fitness and improve your immunity, which is also of great benefit to the body.

So, I think you should exercise more. In addition to exercise, you must keep your mouth shut and don't hurt your body because of gluttony. After all, your body is the most important thing.