The correct rules of arm wrestling

Armwrestling is correct and regular. Wrist wrestling is a very common sport in our life. We often play when we are free to see who is strong. So what are the rules, skills and precautions about arm wrestling? Look at the correct rules of wrist wrestling

The correct rule of wrist wrestling is 1 1. Contestants compete with their right hands (holding each other's thumbs without wearing any protection), and the elbows of both sides are placed on the table in a straight line. The competition posture is standing, the left hand can hold the grip on the competition table, and the trunk can't touch the competition table.

2. The game adopts the best of three games, with each game 1 minute and the middle of each game 1 minute.

3. In the preparation stage of the competition, the elbows of both players must be in the middle, and the elbow flexion is decided by the players themselves. The distance between the hand and the shoulder is not allowed to be less than the position of a fist. The start password is always "Ready, Go!" .

4. In the competition, the player whose fist end is less than 10 cm from the table or touches the opponent's winning mat loses; At any time, the player's elbow should be in contact with the pad, and those who leave the ground with one foot, elbow off the table or beyond the specified range will lose.

In the case of stalemate, at the end of each game, the player who turns to his own side wins.

6. Players will be given a yellow card warning for the first foul in the game. When they foul twice in the game, the game will be lost. Both sides foul at the same time, and the one who fouls first loses.

7. The following actions are considered as fouls: 1 Squat; 2 pull the other person's wrist down to his own place; 3 feet off the ground; 4 grab the order; 5 elbows leave the elbow pad; 6 let go; 7 Wrist and body contact; 8. Dangerous posture and not corrected in time; Do not cooperate with the referee, and extend the time to straighten the hand position.

8. Participants are not allowed to have long nails.

9. The referee has the right to stop the game if the player's posture is in danger of injury. The referee's decision is final.

10. During the competition, players should strictly abide by the principle of fair competition and prohibit any behavior that violates sports ethics.

The correct rule of arm wrestling II. Wrist wrestling skills

1, the first is to be stable. No matter what kind of occasion, your body must be straight, you must not stagger and don't walk around often.

2. Move your wrists and arms before the game, so that your hands and arms can move. Stretch your muscles.

3. Learn to use ingenuity. Jin Qiao is to learn to "twist" the wrist and learn to delay time. When we roll over, our wrists are almost at right angles. Turn your wrist, change the direction of your power, and finally find a chance to beat your opponent.

4, to be able to overwhelm each other in momentum. This is also a manifestation of psychological warfare. Putting psychological pressure on our opponents can also make us win. Like yelling before the game.

The last point is to persist and persist for a long time. It is very important for us to see who can fight to the last moment and who will be the final winner.

The correct rule of arm wrestling 3. Pay attention to warming up when wrestling.

You should also warm up when wrestling. It is not uncommon for fractures to be caused by wrist wrenching. Armwrestling relies on explosive force. He suddenly exerted his strength and the muscles around the humerus suddenly contracted. When the strength exceeds the bearing capacity of the bone, it will break.

Be sure to warm up before wrestling. "Under normal circumstances, everyone is doing arm wrestling in a non-sports state. At this time, you must first warm up and move your arms. Moreover, in the process of wrist wrestling, we should also pay attention to exerting force step by step, and don't exert force at the beginning, otherwise it may lead to fractures. "