Taboos about drinking milk before going to bed at night

Taboos about drinking milk before going to bed at night

Taboos about drinking milk before going to bed at night. Milk is a very common food in life. Milk contains many nutrients, and there are There are many flavors of milk. Drinking a cup every day has many benefits for the human body. The following are the taboos of drinking milk before going to bed at night. The taboos of drinking milk before going to bed at night 1

The taboos of drinking milk

Boiling Drink it afterwards

Many people will boil the milk before drinking it when they buy it home. In fact, this is wrong because when the milk is boiled, the lactose in the milk will easily caramelize. phenomenon, and these burnt caramels can easily cause cancer. Furthermore, after the milk is boiled, the calcium contained in it will become phosphoric acid. Basically, the regular milk bought in the market has been sterilized, so there is no need to boil it at all.

Drinking milk on an empty stomach

Drinking milk on an empty stomach is something we must pay attention to, because it is best not to drink milk on an empty stomach. , when we drink milk, the protein in the milk will be consumed as heat energy, which will make us lose our appetite when eating. And when milk is drunk into the stomach, it is easy to cause a false fullness situation, which is not very good for the stomach.

Milk with chocolate

Many people habitually eat chocolate when drinking milk. In the eyes of many people, they think it is a perfect match. In fact, this is a mistake. The idea is that if milk and chocolate are eaten together in the stomach, the calcium in the milk will react chemically with the oxalic acid in the chocolate, forming a harmful substance called calcium oxalate that is harmful to the human body.

Milk dispensing

Many people use milk instead when they find there is no water when taking medicine, because they think milk is a healthy and nutritious food and it doesn’t matter. But it is best not to do this, because some drugs can easily react with substances in milk, reducing the effect of the drug by half. Therefore, it is best not to drink milk within 2 hours of taking medicine.

Precautions for drinking milk

First: Do not drink milk on an empty stomach

Many people drink milk on an empty stomach directly when they wake up in the morning, or even use milk as breakfast. Taking other foods is actually a very wrong way to drink. Because taking milk on an empty stomach is very wasteful. When the human body is in a state of hunger, the demand for energy is also relatively large. The milk taken at this time will be directly converted into calories and consumed, which causes the milk to stay in the stomach for a long time. It is very short and is quickly excreted from the body through the intestines, which is very unfavorable for nutrient absorption.

Second: It is best not to add sugar when drinking milk

Many people are used to adding an appropriate amount of sugar cubes when drinking milk, thinking that this will make the taste more delicious. Although wonderful, experts tell us that this method is actually very incorrect. Especially after boiling milk, sugar cannot be added, because the substances and sugar contained in milk will form a substance called fructose lysine at high temperatures

This substance is harmful to the human body of. In addition, the added sugar in this milk can easily lead to a large loss of calcium, which is not conducive to the body's replenishment of calcium. Therefore, the scientific way of drinking milk is best not to add sugar.

Third: Don’t eat raw milk

Is it good to eat raw milk? Many people think that eating raw milk is the most natural and best for the body. Experts tell us that it is best not to eat raw milk to avoid ingesting other bacteria.

Fourth: Take out the milk immediately after it boils

When heating milk, you should stop heating it as soon as it boils, otherwise it will easily reduce the nutrients. After the milk is boiled for a long time, the color turns brown, the flavor will be reduced, and the vitamin content will be lost, which is not conducive to our nutritional intake. Taboos on drinking milk before going to bed at night 2

What should not be eaten with milk

Milk + sugar: Milk can react with fructose to produce toxic substances, causing harm to human health.

Milk + pineapple: Eating milk and pineapple together can easily cause physical discomfort and should not be eaten together.

Milk + leeks: The large amount of calcium in milk and the oxalic acid in leeks are eaten together, which will affect the body's absorption of calcium.

Milk + spinach: Eating milk and spinach together may cause dysentery.

Milk + red dates: Eating milk and red dates together will affect the absorption of protein.

Milk + kiwi fruit: Eating milk and kiwi fruit together will affect digestion and absorption, causing bloating and gastrointestinal discomfort.

Milk + rice soup: Eating milk and rice soup together can easily lead to the loss of vitamin A.

Milk + calcium powder: Consumption of milk and calcium powder together will cause the production of sediments, which is not conducive to the absorption of the human body.

Milk + brown sugar: Brown sugar will greatly reduce the nutritional value of milk and should not be eaten together.

Milk + chocolate: Eating milk and chocolate together will produce precipitated substances, which is not conducive to the body’s absorption and can easily cause diarrhea and delayed growth and development.

Milk + snakehead: Eating milk and snakehead together may cause food poisoning, and mung beans can be used to treat it.

Milk + Vinegar: Eating milk and vinegar together may cause abdominal knots, and ground slurry water can play a therapeutic role.

What should be eaten with milk?

Milk + black beans: Eating milk and black beans together can help the body absorb vitamin B12.

Milk + papaya: Eating milk and papaya together has certain beautifying and skin-nourishing effects.

Milk + strawberries: Eating milk and strawberries together helps the body absorb vitamin B12.

Milk + honey: Milk and honey can relieve menstrual cramps when consumed together, and also have the effect of replenishing blood.

Milk + peach: Eating milk and peach together has the effect of beautifying the skin and nourishing the skin.

Milk + banana: Eating milk and banana together helps the body absorb vitamin B12.

Who should not drink milk

1. People who are often exposed to lead should not drink milk

The lactose contained in milk will promote the deposition of lead in the human body. Severe cases can lead to lead poisoning. Therefore, people who are often exposed to lead should not drink milk, but they can drink yogurt, which contains less lactose.

2. People who are lactose intolerant are not suitable to drink milk

Some people lack lactase in their bodies, so after drinking milk, the lactose in the milk cannot be converted into galactose in the human body. Glucose and glucose will directly enter the large intestine and increase the osmotic pressure of the intestinal cavity. Lactose can produce lactic acid, which will lower the intestinal PH value, causing symptoms such as abdominal pain and diarrhea.

3. Patients after abdominal and gastrectomy surgeries should not drink milk.

The lactase in the patient's body is reduced. After drinking milk, lactose will not be broken down and cause abdominal distension. During abdominal surgery, the patient's intestines are exposed to the air, which delays postoperative recovery. The gas in the intestinal cavity cannot be discharged in time, which may cause abdominal pain and even suture distension and cracking. After gastrectomy, because the gastric pouch remaining after the operation is very small, the lactase deficiency that was originally lacking will become even more deficient. Taboos on drinking milk before going to bed at night 3

What are the taboos on drinking milk

Milk and chocolate cannot be eaten together

Chocolate contains oxalic acid, while milk contains calcium Once these two things are combined, they will turn into insoluble calcium oxalate that is harmful to the body. It’s a bit like the principle that spinach and tofu cannot be eaten together. Long-term use of this combination will have a certain impact on hair and gastrointestinal tract.

You cannot take medicine with milk

Some people feel it is very bitter when taking medicine, or it is difficult to swallow, so they will choose some drinks instead of water. Some people choose milk to take medicine. This is a very wrong approach. Milk will affect the efficacy of the medicine, which is equivalent to taking the medicine in vain, so remember to take the medicine with water.

Milk and tea should not be drunk together.

Milk is rich in calcium ions, and the tannic acid in tea will hinder the absorption of calcium ions in the gastrointestinal tract.

It is not advisable to eat oranges about an hour before or after drinking milk

Because once the protein in the milk meets the acid in the orange, it will coagulate. This affects the digestion and absorption of milk, and it is not advisable to eat other acidic fruits during this period.

Milk and juice cannot be drunk together

80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglomerate and precipitate, making it difficult to Digestion and absorption may cause indigestion or diarrhea in severe cases. Therefore, acidic drinks such as juice should not be added to milk.

Do not add sugar when milk is just boiled

In fact, generally speaking, it is not recommended that you boil milk before drinking it. The milk we buy now can be drunk directly. If you If your stomach is weak, you can heat it slightly to make it warm. Boiling it will affect the nutrition of the milk. Adding sugar will also cause harmful substances to be produced in milk, so it is recommended not to add it.

Milk and leeks or spinach cannot be eaten together.

If milk is mixed with leeks, which contain a lot of oxalic acid, it will affect the absorption of calcium.

Do not heat milk with copper utensils

Copper can accelerate the destruction of vitamin A contained in milk, and also accelerate the loss of nutrients.

Milk and eggs should not be boiled and eaten together

The avidin in eggs can make the B vitamins in milk ineffective, and can make people The enzymes in the body are damaged to a certain extent, and the substances contained in egg white can directly affect the body's absorption of protein.

It is not advisable to add calcium to milk

Milk is rich in calcium. Calcium-fortified milk and high-calcium milk are not necessary, and excess calcium will combine with the casein in milk to form Condensation will cause it to lose nutrients.

Who should not drink milk

Patients with iron deficiency anemia

The iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, the ferrous iron in the body will combine with the calcium salts and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron, which is not conducive to the recovery of anemia patients.

Patients with lactobionic acid deficiency

The lactose content in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract before it can be absorbed by the body. If lactobionic acid is deficient, abdominal pain and diarrhea will occur after consuming milk.