Can I go running in a park with few people during the epidemic prevention and control?

I stayed at home during the Spring Festival because of the influence of novel coronavirus, so I didn't go out and didn't cause any trouble to the country.

But as a veteran runner, I ran almost every morning before the epidemic and stopped exercising at once, which had a great impact on my body and mood. At first, you can do aerobic exercise and practice dumbbells at home, but after two days, you will feel lack of oxygen, and you especially want to go out for running and breathe fresh air.

So on the morning of the third day of New Year's Day, at about five o'clock, I got up early, put on my sportswear and mask, and went running in the nearby park.

This is a photo I took before running. Don't say it's a picture at this time. I can't even see ghosts. It's too dark. In normal times, I might worry that someone will rob me. Is there a ghost? What if someone jumps out of the bushes? Anyway, I can make a horror movie for myself to scare myself.

But on this day, I didn't feel scared at all. On the contrary, I feel a pleasure of getting out for air. I think I finally got out for air.

Because it is not easy to go out for a run, I ran ten kilometers that day.

After exploring the rules, I will come out to exercise every morning to ensure that I have a good body and a good mood, and take better care of the elderly and children at home.

During the epidemic, people generally felt very nervous, and they were afraid of being infected by the virus as soon as they came out. They always feel that as long as there is one person around them, it may be a potential virus carrier. This kind of safety awareness is right, but I think you can run in a park with few people as long as you are prepared in several aspects.

Although breathing will be short when running, wearing a mask will have some influence on breathing. Especially after running five kilometers, due to the long use time and heavy breathing, the sweat on my face flowed to the mask, which was wet and uncomfortable to wear on my face. However, this is a barrier to protect yourself. You must wear a mask when running.

At the same time, northern runners should not wear too thick, and southern runners should not wear too thin. After all, it's winter now, and clothes with appropriate thickness can ensure that you won't catch a cold and catch a cold because your body heat decreases after running.

After all, at this time of year, we should try not to catch a cold. Exercise is also to enhance your immunity.

When running, you will occasionally meet passers-by in the same industry. At this time, we must learn to avoid it. You can run in the same place for a while until you see the pedestrians on the road slowly walking away, or you can run faster than each other in a parallel posture and open the distance from each other, but in any case, try to keep the distance of more than two meters, which is the nearest safe distance to ensure that the virus will not spread between you and others.

Don't think it's impolite to avoid others. In fact, in a special period, no one wants to have contact with you within two meters, and others will think it is an offence within two meters.

When running, I hate to see some people who don't pay attention to their behavior and spit at will.

During exercise, we often feel as if there is phlegm in our throat, and occasionally we feel uncomfortable. At special times, I suggest you endure it or take toilet paper with you. When you feel phlegm in your throat, spit it on toilet paper and throw it where there is a trash can.

In a special period, every little move you make is your love for the people around you. I hope more people can pay attention to this.

Although the epidemic situation is current, I still hope my friends will exercise more. In the park with few people, we can exercise ourselves sooner or later to ensure our health.

I hope the epidemic will end soon and give my Chinese sons and daughters a clean and healthy environment!

Most people who love running are paranoid. When they start running, they never stop. No matter whether it's windy, rainy or foggy, I'll run whenever I get the chance, and I'll feel uncomfortable if I don't run. Once I was walking in the park, it suddenly began to rain. I quickly found a small pavilion to shelter from the rain, only to find that several runners were getting more and more energetic and didn't mean to stop at all. Aren't you afraid of catching a cold in the rain?