How to evaluate laimei system

The courses in Laimei system are all group courses. Course design and coaching are definitely not personal. It's hooliganism to equate group lessons with private education. But the group in the group class

The effect can stimulate people to enjoy more sports fun than single sports, make people fall in love with sports and maintain good sports habits. This benefit can not be ignored for mass fitness. Only certified coaches who want to take a group class in Laimei are in authorized health clubs. Do not understand the current situation of domestic authorization certification, do not comment.

All courses in Laimei are changed every three months. Every season is a brand-new arrangement of music and movements, and the combination of movements and music in Laimei is really incomparable to other groups, and it is also the most fascinating point.

At present, there are 10 group classes, plus three HIIT courses (GRIT) and one course for children under 16 (which is not ignored in China).

In addition, I also cooperated with BEACHBODY to do two sets of family training exercises, LES MILLS PUMP and LES MILLS COMBAT. Each set has more than a dozen videos and several schedules, which can be selected as needed. The barbell and fighting part is a replica of the classic bar selected from the old routine. The fighting madness is low, and the classic barbell songs are quite enjoyable. In addition, some Balance and cx are added, as well as things like insurance and p90x. Can you imagine Rachel and Dan buying insurance? . .

For the public's healthy physique, it is necessary to train muscle strength and endurance, cardiopulmonary endurance and flexibility.

What does the Laimei 10 group class offer?

Resistance training:

Body pump: barbell exercise. Small-weight multi-group training is mainly to exercise muscle endurance to increase lean body weight and burn fat effectively, which has little effect on muscle hypertrophy, so it is a good introductory course for girls who are afraid of lifting iron to become King Kong Barbie. Using free weight, based on safety considerations, the technical requirements of movements have changed, such as squatting legs only to 90 degrees of the knee joint and floor bench press technology.

CXWORX: The core training course, which not only trains the muscles of waist and abdomen, but also trains the stability of hip and shoulder joint with elastic rope, is a very good functional training course.

Cardiopulmonary aerobic exercise:

It basically covers all the traditional group classes in the gym, and the course structure and action arrangement have been advancing with the times, and the arrangement has become more and more scientific. Bicycles, in particular, people with a little knowledge of sports will understand how different it is from those fancy bicycles in China after understanding the technical requirements. Each exercise can choose the appropriate intensity and action of advanced or blood pressure reduction according to personal ability.

Physical fighting: fighting practice

Physical attack: aerobic exercise

BODYSTEP: step exercise

BODYJAM and SH'BAM: Dancing.

Speed: bicycle

BODYVIVE: This special course is a three-in-one course combining aerobic, elastic rope, large muscle group resistance and core training. The time is relatively short, and the intensity should not be too high. Suitable for people who have not exercised for many years or for older people. I'm going to save it for pregnancy. .

Flexibility:

Body balance: improved yoga (very basic, without those anti-joint and dangerous movements) plus a little Tai Chi and Pilates not only exercise flexibility, but also exercise muscle strength to a certain extent, which has a calming effect.

The above classes can fully meet the needs of public health and physical health. And it can arouse interest, experience the fun of sports and persist for a long time. It can also produce obvious effects, increase lean body mass and reduce body fat. It's also safer, and it's very safe to do the right action under the coach's prompt.

In addition, the new course GRIT in these two years is a 30-minute HIIT course.

Including Plyo, strength and aerobic exercise.

In the past two years, HIIT has been very popular, and almost all cardiopulmonary classes are intermittent.

Training and GRIT have physical training similar to crossfit's AMRAP, intensive training to improve agility, speed and explosiveness, and cyclic training, which provide more choices for people who have higher pursuit of physical fitness.

================================================

This is the course itself, but the actual effect depends on the coach's personal style. First, the memory of action arrangement, which often makes mistakes, will definitely be blacklisted by me. Secondly, the action tips are clear, all actions have safety tips, and there will be personal tips. Although I can't take care of everyone, I will try my best to ensure the safety of the participants. Finally, how personal style can make the class more interesting. For example, 92 sets of BP and 62 sets of BC, the strength and style of new and old routines have changed. How to combine them is a technical job.

If your hands and feet are poorly coordinated and your body is in a mess, you'd better ask a personal trainer to make some corrections first. Injured individuals are not recommended to attend group classes. Of course, you must communicate with the coach before class so that the coach can provide you with improved movements.

For beginners, it is best to communicate with the coach before class, stand where the coach can easily see and give timely guidance. If you have any questions about the actions after class, please ask them in time.

If you have a high demand for body shape, it is best to join bodybuilding training and adjust the details of muscle shape.