Why do women get fat easily after marriage?

Why do women get fat easily after marriage?

Why do women get fat easily after marriage? Nowadays, more and more people are obese, especially after marriage, which makes us very anxious. Let's share why women tend to get fat after marriage.

Why do women get fat easily after marriage 1 1, age factor.

With the increase of women's age after marriage, the requirements for their appearance are not as good as before marriage. Due to the pressure from family and work after marriage, they don't have much energy to pay attention to their appearance. If they neglect physical management, they will easily get fat. In addition, after the age of 25, women's metabolic ability will gradually decline. If you eat too much, your metabolism will slow down, which will easily lead to fat accumulation and obesity over time.

2. Dietary factors

Obesity is eaten, and obesity is closely related to diet. If the diet is well managed, the body will become healthier and healthier, otherwise the body will become worse and worse, and health problems will easily occur. After marriage, women will overeat because they have low requirements for their appearance and little control over their diet. They will eat too much high-fat and high-salt food and often eat all kinds of snacks. Eating disorders will affect the health of the digestive system. If the stomach can't digest and absorb it in time, it will form fat accumulation in the body and become obese.

3, do not love sports

Because women are busy with work after marriage, they have to take care of their children and do housework when they get home, and they can't spare time to go out for exercise and fitness, which will also lead to obesity. When I face the computer for a long time at work, I always sit still, get no exercise, and my metabolic ability declines. The calories I take in through my diet can't be consumed in time, which will cause fat accumulation, slow blood circulation and make me more prone to illness.

4. Fertility factors

Women's fertility will have some influence on their figure. Because women's fetuses will increase their nutritional needs and dietary intake during pregnancy, some pregnant women will take excessive supplements, which will easily lead to overnutrition and obesity.

Women will become weak after giving birth. At this time, many women will supplement a lot and eat all kinds of nutritious foods, including health care products. Excessive supplementation can also cause obesity, especially abdominal fat accumulation. Postpartum obesity is stubborn, it takes a long time to lose weight and requires strong perseverance, which will also affect the confidence of pregnant women to lose weight.

5. Genetic factors

Genetic factors are also an indispensable cause of obesity. If there are more obese people in the family, then the chances of offspring being obese, especially parents being obese, will be greater. Of course, it is also closely related to the unhealthy eating style of the family. Unhealthy cooking at home will directly affect the health of the family.

It is a common phenomenon that women get fat after marriage, which is mainly caused by physiological changes, uncontrolled diet, lack of exercise and other factors. If you want to change your figure, you must first adjust from these aspects. The most important thing is to change your mentality, have a mentality of always being young and loving beauty, don't neglect your body management, and then implement scientific weight loss methods, so that your body will get better and better.

Why do women get fat easily after marriage? 2 1. Women will pay less attention to their bodies after marriage.

After marriage, many women's mentality will change. Maybe when they are single, they will attach great importance to their figure and feel that they should control their weight so as to find a more ideal partner. However, after marriage, their psychology is different. Most women feel that they are mothers anyway, so they can eat whatever they want. No matter what size, a happy life is the most important thing, so they will lack certain food.

2. Changes in lifestyle after marriage.

Before marriage, a person was single, and many people lived alone. When they want to eat, they cook and eat. If they don't want to eat, they won't eat. It is common to have food and no food, but it is different after marriage. Even if you don't eat, you should consider the other half's diet. So they can cook whether they eat or not, so they will eat more and gain weight gradually.

3. Affected by fertility.

In fact, many people will pay attention to their figure, but after having children, it is another matter. After having children, they will unconsciously eat very fastidiously and in large quantities, because they think that children can get good nutrition and be healthier when they are born. Coupled with the nutritional supplement of confinement, it is normal to gain weight.

4. Affected by stress

Many people will seek ways to vent when they feel great pressure. Eating is a good way to vent, especially eating some sweets or even high-calorie food. Married women will not face less pressure than men, and they will also face problems such as family, work and children's education. At this time, the control of their appetite is not so ideal.

5. The time for exercise is reduced.

Married women spend most of their time with their children and their families, with little personal time and even less time for exercise. Especially women with children would rather lie down and sleep than exercise, and eat more and exercise less. After a long time, their bodies will naturally deform.

But for people, eating is a blessing. Healthy obesity is better than malnutrition. Especially for married women, the physical burden is not small. So they should eat when they should, and don't limit their desires because of the deformation of their bodies. If your figure is really not perfect, you can also do a little exercise properly, which can help you get back into shape.

Why do women get fat easily after marriage? Trap1-Spend more time at home than at home.

As a couple, many people get along from cinemas, parks and suburbs to sofas at home. No need to walk around, no need to arrange appointments, and the amount of exercise is greatly reduced or even absent.

Suggestion: Play ball downstairs after dinner, or go out for an outing on weekends. Outdoor sports for two people are considered more enjoyable.

Trap 2-two people have a big appetite for dinner

In the past, when I was single, I might have irregular meals, or I might just take a bowl of bread or instant noodles as a meal. * * * After cohabitation, the wife will generally take care of her husband's daily life and put an end to the "food and clothing" days. When two people cook and eat together, they will be particularly happy, in a good mood, have a good appetite and gain weight more easily.

After dinner, there will be no more scenes where the man sends the woman home. The husband and wife will "fight" to watch TV on the sofa in the living room and eat snacks to kill time, and "happiness and obesity" will accumulate unconsciously.

Suggestion: Don't fill the coffee table with snacks. It's best to do exercise while watching TV. The exercise mode of cooperation between two people can not only relax you wholeheartedly, but also exercise your whole body's texture coordination and flexibility, which is endless fun. ...

Trap 3-Getting sloppy after marriage

Before marriage, two people are in love, and they may be happy or sad for a little thing and can't eat. Love has diverted many people's love for food. Even people who love to eat may spend more time with their lovers and naturally keep in good shape. After marriage, the couple immediately unloaded all their burdens. Many people no longer pay attention to their appearance as before, and they don't often go to the gym to sweat.

Suggestion: It is also good to get a fitness card and do yoga together.

Trap 4-Dinner time is too late

In order to enhance their feelings, many newlyweds choose to have dinner together. Busy at work, I can't eat together every day, waiting for each other until 9 pm or even 10. In order to ensure enough energy to continue working tomorrow, I will go to bed after dinner in the afternoon 12. At this time, my stomach doesn't have enough time to digest food, and it is easier to accumulate body fat.

Suggestion: Eat properly and don't wait. Choose good digested food for dinner, and the time for eating must be more than two hours from bedtime.

Why do women get fat easily after marriage? 4 what to eat is easy to gain weight.

Potato, egg yolk

Potatoes and egg yolk are two common foods in life, and many people like to eat them. You know, half a potato contains calories 180 calories, fat 12 grams, and the calories of egg yolk are also relatively high.

Sweet and salty snacks

Girls have the habit of eating snacks after school. It is good to eat snacks when you are free, but don't eat them all day.

25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican spicy potato chips have a calorie of 692. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.

Hot dogs, sausages

Hot dogs and sausages are delicious, and everyone likes them. Ordinary hot dogs contain 280 calories and fat15g. Most calories of sausages come from fat.

Salad ingredients

Many people think that eating salad will not gain meat, but this idea is wrong. Salad is also of high nutritional value. However, if your salad contains high-calorie ingredients, it will become a food that makes you fat.

High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.

Market, seaside food

Everyone likes to walk around and buy some special products. But now you can find many food stores in the market or by the sea. A cream cake contains 500 calories and chicken legs contain 1 136 calories. What's more, you will eat more when you walk. Don't buy fried chicken legs or cream cakes, choose marshmallows and apple milkshakes.

Causes of weight gain

Dietary factors

Eating some high-fat and high-fat foods at ordinary times will make the body consume more calories than it consumes, which will lead to excessive fat absorption and obesity.

hereditary factor

Obese people have a clear family history in their daily life. For example, if one parent in a family is obese, about 50% of the children will be obese. For example, if both parents are obese, the incidence of obesity in their children will be even greater, according to statistics, about 80%.

Neuroendocrine factors

There are two nerve centers in human hypothalamus to regulate food intake. One is the satiety center of the ventromedial nucleus, and the other is the hunger center of the ventromedial nucleus. If neuroendocrine disorders and hypothalamic lesions occur, it will lead to overeating or anorexia, and obesity will naturally occur.

Abnormal energy metabolism

Many obese people don't eat as much as others, but they are getting fatter. I don't know what's going on. In fact, this phenomenon is caused by abnormal energy metabolism in the body.

For example, thin people have a strong way of producing and consuming heat, while obese people have a poor ability. After a long time, it will lead to a large amount of fat deposition, causing the body to gain weight.